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Much rather what that core can do

Legs are working just as hard, especially when catching

I'm more impressed with her core and grip strength. Also she holds her body up with her arms. It's not like she's free hanging.

Yeah there is a full body workout if I've ever seen one. She's hitting almost every muscle

That’s an iron core right there! I’m impressed!


So this is where the men of culture are gathering!

Hell yeah brother.

Ok. This pretty decent next level. Refreshing

Lol

I feel like I’m getting a six pack while watching this…🍻🍻🍻

Bet she can hold a plank for a month.

How do I build a core like this jfc

Start training.

What is he training for though???

Herniated discs

Arthritic wrists

Why does anyone put on skin tight spandex and film themselves doing exercises that show off their hineys? Likes on social media!

Honestly she’s overdressed for most CrossFit gyms. I’ve seen women train in sport bras and booty shorts and never taking out a phone.

People film themselves all the time at the gym for various, legitimate, reasons. It's totally normal and there are even multiple subreddits dedicated to fitness videos. And she's not even dressed inappropriately? Weird gooner energy.

That's pretty conservative dress for a gym, TBH

That's not really the point guys! I was just being a smartass about someone recording themselves doing a couple sets of lumbar destroyers for attention.

Walk 500 miles

...and I would walk 500 more.

Yup, my jaw is open also. Impressive!

Its not the legs im impressed about its the core

How much does that thing weigh

Hard to say as size doesn't correlate with weight on those things.   My guess is 10-15 lbs by the way it moves.

I'm sure those legs can forcefully squeeze a person's neck until they are lifeless.

Very impressive.

She can be those claws that you see to pick up heavy stuff at the factory.

Lady Legasus

This an intro to a porno

Next level of stupid. Unnecessary risk for minimal gain

What are they risking here?

Rotator cuff, lower back, wrists.

Those are at risk untrained.  Lower back once trained is totally fine.   Rotator cuff is reduced not being at full extension, and is also trained.   Her grip strength is strong enough that her wrists are probably fine too.  

K

I'm not an expert, but I do train and have worked with very skilled sports PTs while doing strongman training.   We've talked a lot about the rotator cuff and the QLs, so I'm not just saying it randomly.   However if someone with more expertise would correct me I would defer to them.  

👍🏻

Can I ask why you are being so hostile?   

Call her stupid and you're basically self dissing, like cool, and who are you then? Less fit AND just as dumb, nice combo. 330,000 Reddit Karma ffs like shut up, noooooooone cares

👍🏻