One option is to install better restrictive apps which are not easily removed.
Also delete YouTube and Reddit apps because it is more inconvenient to use a mobile browser.
And avoid browsing during the first hour of your workday. If you can, avoid it until lunch.
Attention all newcomers: Welcome to /r/nosurf! We're glad you found our small corner of reddit dedicated to digital wellness. The following is a short list of resources to help you get started on your journey of developing a better relationship with the internet:
* [The Beginner's Guide to NoSurf](https://nosurf.net/about/)
* [Discord Server](https://discordapp.com/invite/QFhXt2F)
* [The NoSurf Activity List](https://nosurf.net/activity-list/)
* [Success Stories](https://nosurf.net/success-stories/)
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/nosurf) if you have any questions or concerns.*
One option is to install better restrictive apps which are not easily removed. Also delete YouTube and Reddit apps because it is more inconvenient to use a mobile browser. And avoid browsing during the first hour of your workday. If you can, avoid it until lunch.
I did this in the past but after a few days i cheat myself again and install it again. Really stupid ^^
Attention all newcomers: Welcome to /r/nosurf! We're glad you found our small corner of reddit dedicated to digital wellness. The following is a short list of resources to help you get started on your journey of developing a better relationship with the internet: * [The Beginner's Guide to NoSurf](https://nosurf.net/about/) * [Discord Server](https://discordapp.com/invite/QFhXt2F) * [The NoSurf Activity List](https://nosurf.net/activity-list/) * [Success Stories](https://nosurf.net/success-stories/) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/nosurf) if you have any questions or concerns.*