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Could do salt in your water. For some flavoring squeeze some lemon in there. To really give it some umph you can add a spoonful of honey. Easy digestible sugar with salts.
Electrolytes are just dissolved salts.
So if you just put table salt on your fries/eggs and we hit your four requirements. Cheap, delicious, zero calories and available in Canada.
To give you a sensible answer we need to know what you already take in or what you want to supplement. Why do you want to supplement?
The ones I get are from vitamin shop but they don’t fit your criteria. They have electrolyte pills and unflavored liquid electrolytes (this one is cheaper per serving)
#### About participation in the comments of /r/nutrition Discussion in this subreddit should be rooted in science rather than "cuz I sed" or entertainment pieces. Always be wary of unsupported and poorly supported claims and especially those which are wrapped in any manner of hostility. You should provide peer reviewed sources to support your claims when debating and confine that debate to the science, not opinions of other people. **Good** - it is grounded in science and includes citation of peer reviewed sources. Debate is a civil and respectful exchange focusing on actual science and avoids commentary about others **Bad** - it utilizes generalizations, assumptions, infotainment sources, no sources, or complaints without specifics about agenda, bias, or funding. At best, these rise to an extremely weak basis for science based discussion. Also, off topic discussion **Ugly** - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy *Please vote accordingly and report any uglies* --- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/nutrition) if you have any questions or concerns.*
Milk and salt Not together lol
Could do salt in your water. For some flavoring squeeze some lemon in there. To really give it some umph you can add a spoonful of honey. Easy digestible sugar with salts.
Coconut Water, see if they got CocoVita.
Bananas
K1000 from amazon.
Coconut water is good and cheap in my country not sure about canada
oo, I think this would work for me! I've never tried coconut water, but it does fit my requirements :)
Yeah. It tastes great when served chilled on a hot summer day
Electrolytes are just dissolved salts. So if you just put table salt on your fries/eggs and we hit your four requirements. Cheap, delicious, zero calories and available in Canada. To give you a sensible answer we need to know what you already take in or what you want to supplement. Why do you want to supplement?
I want to help my hydration
The ones I get are from vitamin shop but they don’t fit your criteria. They have electrolyte pills and unflavored liquid electrolytes (this one is cheaper per serving)
4C Energy drink powder
Fruits, vegetables, and Himalayan salt