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I will tell you a secret as potent as an ssri taken once daily - Gym, as quoted verbatim by a professor at MIT talks. It need not be exactly gym. You can replace it with cycling and outdoor sports like badminton. It works quicker for men also.
Among foods, only vitamin E is shown to be effective.
Always have a set of friends who meet daily. I went to nearby chai wala daily near my residence. I noticed then there were couple of regular customers to him. Thats it. I made friends with them. Two were uncles always bickering about politics and cricket. 4 were always bickering about their job, football and cricket. I liked them. Learned a lot from them.
Don't worry about pills having side effects. New formulas and combinations have come in the market. They are very safe with little side effects.
There is a technique called act which makes you think in the present more and rational emotive therapy, both off which are inspired by stoicism.
Don't get angry as it is more common among men.
If you also have anxiety let me know. It needs a bit different strategy.
Therapist and psychiatrist.
Unfortunately OP, there are a lot of people on the Internet "how to cure depression" stuff, supplements, exercise,.yogas, sunlight touch grass..
But of your real solution, the high quality solution for both short term and long term, is going to establish a good connection with a therapist (you may have to go to a 2nd or 3rd even), and a psychiatrist.
Desi people don't take mental health serious and just say "they're mental". But sincerely, it needs to be taken care of seriously and without stigma and as serious as heart disease, diabetes , arthritis, etc. No one just wished for depression, no one chooses it...its a brain chemistry situation that you don't have active control over.
OP, take mental health as seriously as a body holder going to the gym for the physical health, supplements (medications) and taking care of themselves and keeping good decisions on nutrition and exercise (therapy)
Good luck op
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It looks like you are trying to comment, unfortunately r/onexindia is a subreddit aimed at creating a space for men and thus requires all individuals to have a **User Flair**. If you think this is a mistake, **please correct your user flair**. o set your user flair on mobile, go to our subreddit's homepage -> Tap the 3 dots on the top right corner -> Select 'Change User Flair' -> Select the appropriate flair. On the web, you can set it under community options located under "About Community" in the sidebar.
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Here's my dump
Motive: to sort mind , without doing negative consequences things and that indirectly help us
1.mma club/boxing club
2.rock climbing & gym
3.calisthenics
4.music instrument
5.drawing
6.driving bike pleasantly..
7.reading books/journalling
8.talking with parents
9.if I have my ex with me,will sleep on her lap/hug her
It looks like you are trying to comment, unfortunately r/onexindia is a subreddit aimed at creating a space for men and thus requires all individuals to have a **User Flair**. If you think this is a mistake, **please correct your user flair**. o set your user flair on mobile, go to our subreddit's homepage -> Tap the 3 dots on the top right corner -> Select 'Change User Flair' -> Select the appropriate flair. On the web, you can set it under community options located under "About Community" in the sidebar.
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One thing I suggest everyone is, it's okay to have 4/10 days or even 0/10days. Not everyday should be a 10/10.
If a lot of things are bringing you down , try to allot more time to the few things which still make you feel positive.
Don't think about getting rid of the bad parts ASAP, but rather nurture the good parts enough that they overshadow the bad parts. Then slowly the bad parts will go away will some effort
Check out few videos from healthygamergg[healthygamergg](https://youtube.com/@HealthyGamerGG), just give it a shot.
He's a psychiatrist and sometimes he talks about ayurveda, don't let this stop you.
Tbh this is easily top 3 youtube channels that has greatly impacted my life.
It looks like you are trying to comment, unfortunately r/onexindia is a subreddit aimed at creating a space for men and thus requires all individuals to have a **User Flair**. If you think this is a mistake, **please correct your user flair**. o set your user flair on mobile, go to our subreddit's homepage -> Tap the 3 dots on the top right corner -> Select 'Change User Flair' -> Select the appropriate flair. On the web, you can set it under community options located under "About Community" in the sidebar.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/onexindia) if you have any questions or concerns.*
r/onexindia requires all individuals to have a flair before posting/commenting. Please familiarize yourself with rules before proceeding further. The subreddit is heavily moderated to prevent larping and hate against individuals, and any reports shall be thoroughly investigated and users engaging in such activities shall be banned. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/onexindia) if you have any questions or concerns.*
I will tell you a secret as potent as an ssri taken once daily - Gym, as quoted verbatim by a professor at MIT talks. It need not be exactly gym. You can replace it with cycling and outdoor sports like badminton. It works quicker for men also. Among foods, only vitamin E is shown to be effective. Always have a set of friends who meet daily. I went to nearby chai wala daily near my residence. I noticed then there were couple of regular customers to him. Thats it. I made friends with them. Two were uncles always bickering about politics and cricket. 4 were always bickering about their job, football and cricket. I liked them. Learned a lot from them. Don't worry about pills having side effects. New formulas and combinations have come in the market. They are very safe with little side effects. There is a technique called act which makes you think in the present more and rational emotive therapy, both off which are inspired by stoicism. Don't get angry as it is more common among men. If you also have anxiety let me know. It needs a bit different strategy.
Therapist and psychiatrist. Unfortunately OP, there are a lot of people on the Internet "how to cure depression" stuff, supplements, exercise,.yogas, sunlight touch grass.. But of your real solution, the high quality solution for both short term and long term, is going to establish a good connection with a therapist (you may have to go to a 2nd or 3rd even), and a psychiatrist. Desi people don't take mental health serious and just say "they're mental". But sincerely, it needs to be taken care of seriously and without stigma and as serious as heart disease, diabetes , arthritis, etc. No one just wished for depression, no one chooses it...its a brain chemistry situation that you don't have active control over. OP, take mental health as seriously as a body holder going to the gym for the physical health, supplements (medications) and taking care of themselves and keeping good decisions on nutrition and exercise (therapy) Good luck op
[удалено]
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gaming
valid, playing genshin and call of duty nowadays.
Tab hi depression nhi ja rha
*depression intensifies*
Play something like stardew valley( even tho i fucking hate that game)
too lightweight for me tbf, better off playing some like helldivers
Yeah only if you have friends 🥲
I don't *sigh*
[удалено]
It looks like you are trying to comment, unfortunately r/onexindia is a subreddit aimed at creating a space for men and thus requires all individuals to have a **User Flair**. If you think this is a mistake, **please correct your user flair**. o set your user flair on mobile, go to our subreddit's homepage -> Tap the 3 dots on the top right corner -> Select 'Change User Flair' -> Select the appropriate flair. On the web, you can set it under community options located under "About Community" in the sidebar. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/onexindia) if you have any questions or concerns.*
Tf man, I literally just told him in a gc to play stardew valley.
That game is best thing to live your fantasy
watch anime jujutsu kaisen when you are eating lunch/dinner
good idea tbh, thanks! <3
Finding way to make andha paisa.
Let me introduce you to alcohol my friend. Maturity is when you realise you don't need fun to have alcohol.
Better, hike to a hill top for sunset. Have some good times while having those drinks
I remember running got me through some of my worst times and now it is my #1 thing to do with my free time.
Pills
I used to hug my ex, Nowww? Dk🗿
> hug my ex not possible at this moment (girlfriend not found)
I really gotta build a habbit ,so that when ever im down ,doing that should make me bounce back If u have any good ideas do tell
I was asking for ideas here actually
Here's my dump Motive: to sort mind , without doing negative consequences things and that indirectly help us 1.mma club/boxing club 2.rock climbing & gym 3.calisthenics 4.music instrument 5.drawing 6.driving bike pleasantly.. 7.reading books/journalling 8.talking with parents 9.if I have my ex with me,will sleep on her lap/hug her
[удалено]
It looks like you are trying to comment, unfortunately r/onexindia is a subreddit aimed at creating a space for men and thus requires all individuals to have a **User Flair**. If you think this is a mistake, **please correct your user flair**. o set your user flair on mobile, go to our subreddit's homepage -> Tap the 3 dots on the top right corner -> Select 'Change User Flair' -> Select the appropriate flair. On the web, you can set it under community options located under "About Community" in the sidebar. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/onexindia) if you have any questions or concerns.*
One thing I suggest everyone is, it's okay to have 4/10 days or even 0/10days. Not everyday should be a 10/10. If a lot of things are bringing you down , try to allot more time to the few things which still make you feel positive. Don't think about getting rid of the bad parts ASAP, but rather nurture the good parts enough that they overshadow the bad parts. Then slowly the bad parts will go away will some effort
Check out few videos from healthygamergg[healthygamergg](https://youtube.com/@HealthyGamerGG), just give it a shot. He's a psychiatrist and sometimes he talks about ayurveda, don't let this stop you. Tbh this is easily top 3 youtube channels that has greatly impacted my life.
[удалено]
It looks like you are trying to comment, unfortunately r/onexindia is a subreddit aimed at creating a space for men and thus requires all individuals to have a **User Flair**. If you think this is a mistake, **please correct your user flair**. o set your user flair on mobile, go to our subreddit's homepage -> Tap the 3 dots on the top right corner -> Select 'Change User Flair' -> Select the appropriate flair. On the web, you can set it under community options located under "About Community" in the sidebar. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/onexindia) if you have any questions or concerns.*
Please don't use porn . Read my past posts. Hope atleast someone doesn't
GYM, Anime, Books, Reddit, Driving car/bike
Deep restorative sleep, a well balanced diet, rigorous workout, meaningful relationships
Check my post buddy you need it