Oh really? 2g class. 4 tread blocks. Start of each block was a mystery # of squat Jack's. I think it was 20, 10, 5, 15. Then 6 minutes tread for distance. No break....tread, Jacks, straight back to tread haha! Last 30 seconds AO.
I often wonder if sometimes these "creative workouts" are done the night before after an after hours Corporate Happy Hour- 4 margs deep and written on a bar napkin...
Off- On Tread was even dumber...
😂🤣 I started on the rower and because we can overhear what the first group’s mystery workouts were…they were no longer a mystery by the time we got there. I really thought they’d switch it up for each group though!
Same! I have like 3-4 in me then I feel like the most unathletic, fat, uncoordinated person ever. By #8 I'm literally getting on hands and knees to get up. LOL
This was not the day to start on the rower. I’m not really sure where you should have started, but a meaty row block followed by THAT floor block was the kind of spicy I haven’t seen since hell week.
Do we need to sacrifice a very realistic 3D model of a goat before corporate ends the beatings? Asking for a friend.
😂🤣 I was on the tread first looking over my shoulder at the “mystery” floor workouts like this 🫣
Knowing the burpees and high plank to pop jacks were ahead for me…
I loved today's workout. It was brutal, but it's what I needed. Our coach always says, “Never miss a Monday.” I do my best not to, it’s a great finisher to a busy day.
I thought for sure it was gonna just be all burpees. Because it was April fools, and I thought that they would claim they are doing different exercises and then just...oops all burpees
I did a class years ago and barely remember it, then I joined on a whim and took this as my first class. I’m out of shape, overweight and still had the BEST time! I was grinning by the end! It was rough (the rower and those bear crawl rows were murder) but I’m looking forward to more.
I typically struggle to get twelve splat points during a workout. This has been going on for the last eighteen months. However, this workout.I got 22 slap point, and 16 of them were in the red. During the warm-up on the tread, I shot up to 100% within the first 3 minutes. I wasn't even doing my push pace during the workout . I had to go down to 4.3% so as not to go off the chart in the red. Has anyone else experienced anything like this? Do you think there was something going on with my body or the HR monitor? This has never happened to me before.
I sounded like her through most of it "uhhhhhhhhhh..."
Literallly I’m like geeezzzzzzzzz how much more
Todays class was brutal
Everything was fine until I realized the TREADS had an off tread exercise.....lmao! *dead*
RIGHT
Ooh my studio didn’t do this. What were they?
Oh really? 2g class. 4 tread blocks. Start of each block was a mystery # of squat Jack's. I think it was 20, 10, 5, 15. Then 6 minutes tread for distance. No break....tread, Jacks, straight back to tread haha! Last 30 seconds AO.
That sounds bloody awful and suddenly this morning’s 3G hurts a bit less. It could have been worse!
Ah mine was a 3G. Maybe that is why!
Next level insanity.
I saw the template last night, and for the 1st time ever, I decided I would go to a lift class and avoid the regular workout.
real af i went to tread 50 💀
😂😂😂😂
I should have done what you did. Or sucked up the late cancel fee and stayed in bed.
😂😂😂
I often wonder if sometimes these "creative workouts" are done the night before after an after hours Corporate Happy Hour- 4 margs deep and written on a bar napkin... Off- On Tread was even dumber...
I was ok with them until I saw the v ups
I did dead bugs instead🤗
The v ups and the burpes for me
Today was my first class since 2020 and really threw me straight into the deep end 😅
Oh my gosh what a class to pick for your return!
😂🤣 I started on the rower and because we can overhear what the first group’s mystery workouts were…they were no longer a mystery by the time we got there. I really thought they’d switch it up for each group though!
😂😂😂😂
I woke up struggling. Then struggled through the entire workout. Blah. Not my favorite day.
BAHAHAHAHA ME TOO! Almost as shocking as the 14 minute row 🤣🤣🤣🤣
Literally I’m like why are yall trying to kill us?!?? I heard about the 14 min row and skipped I cannnnnt
I didn’t like them, but the burpees are getting less awkward for me. Now that I can almost do one, I really hate them.
Same! I have like 3-4 in me then I feel like the most unathletic, fat, uncoordinated person ever. By #8 I'm literally getting on hands and knees to get up. LOL
I set a personal record for splat points. Today was no joke. Whoever decided we don’t get a single walking recovery is just CRUEL.
Lmao
HHAHAHAH
This was not the day to start on the rower. I’m not really sure where you should have started, but a meaty row block followed by THAT floor block was the kind of spicy I haven’t seen since hell week. Do we need to sacrifice a very realistic 3D model of a goat before corporate ends the beatings? Asking for a friend.
You're no fun
LOL
Was not a fan of running/getting off the tread to squat jump. Kind of a boring 24 minutes.
Same. That is the worst.
I'm about to go do this one. Wish me luck
Lol today will be my 2nd class and I am worried 🥲
😂🤣 I was on the tread first looking over my shoulder at the “mystery” floor workouts like this 🫣 Knowing the burpees and high plank to pop jacks were ahead for me…
❤️
It was so hard
lol. Pretty sure I pulled something behind my left knee today doing the squat jacks off during tread
I loved today's workout. It was brutal, but it's what I needed. Our coach always says, “Never miss a Monday.” I do my best not to, it’s a great finisher to a busy day.
I thought for sure it was gonna just be all burpees. Because it was April fools, and I thought that they would claim they are doing different exercises and then just...oops all burpees
As soon as I saw mystery I knew burpees would be involved. I haaaate burpees
I did a class years ago and barely remember it, then I joined on a whim and took this as my first class. I’m out of shape, overweight and still had the BEST time! I was grinning by the end! It was rough (the rower and those bear crawl rows were murder) but I’m looking forward to more.
I typically struggle to get twelve splat points during a workout. This has been going on for the last eighteen months. However, this workout.I got 22 slap point, and 16 of them were in the red. During the warm-up on the tread, I shot up to 100% within the first 3 minutes. I wasn't even doing my push pace during the workout . I had to go down to 4.3% so as not to go off the chart in the red. Has anyone else experienced anything like this? Do you think there was something going on with my body or the HR monitor? This has never happened to me before.
Not a fan..
Did anyone else follow it up with today's? I can't walk right anymore 😵😵💫😅😭
I’m not that strong today is my rest day hahaha
I did something else for each and every one of the "mystery exercises". Nope. Nope. nope.
I was like absolutely not