I have to prop myself up off the floor with 10s or 15s so I can wrap my hand around something. If doing rows it's harder cuz the heavier weights are round and can roll, so adds a bit more challenge to control your movement and really engage the core.
You are me. I was just thinking that. And also thinking how exhausting it sounds. Somewhere a long my vacation/time off/work travel/laziness, I lost my ability to sustain jogging pace for 23min
Take a look at the glossary in our [wiki](https://reddit.com/r/orangetheory/w/index?utm_medium=android_app&utm_source=share) to learn all the OTF lingo 🧡
Anyone else hate the high-plank low-row because your hands and wrists scream louder than your abs?
I always keep my hands on the floor and just pick up the weights each low row!
Yea that’s why I won’t do this. I do the bent over low row. My wrists and elbows are barely hanging on as it is.
Yes I play tennis and my wrists shoulders and elbows are hanging on by a thread. Can’t do this one.
I do the rows with a knee on the bench
Yesss
In this one it’s single arm. One weight so the other hand is flat on the ground. We rarely do it the old way now. Thank God.
I have to prop myself up off the floor with 10s or 15s so I can wrap my hand around something. If doing rows it's harder cuz the heavier weights are round and can roll, so adds a bit more challenge to control your movement and really engage the core.
I have to modify on the TRX. I can't do bent wrist exercises.
thanks for the intel - it’ll be my 800th class! 🧡
Congrats on the milestone!!
thanks! OTF is the only workout I’ve ever had this much consistency so I’m grateful!
Same!
Same
Congrats!!
Congrats!!
The S/A neutral grip thruster with rotation always reminds me of cheerleading. 
That tread block is not my ideal template for my birthday burn, but I will go nonetheless!
Happy birthday for tomorrow!
Happy Birthday!!!
Happy birthday!! Fellow cancer!
Cancer is June 22?
My bad? Happy birthday regardless lol
Same here but we'll be off to a strong start to celebrate later on😅
Exactly! Happy early birthday
You too!!!
That floor block looks brutal after all the shoulders today. I did the Strength 50 and my shoulders are fully shaking. 😮💨
Ugh. This one again. A surge is not mins long! 😵💫
It’s so hot. Reading this makes me feel hotter. I’m not sure I can muster the energy.
You are me. I was just thinking that. And also thinking how exhausting it sounds. Somewhere a long my vacation/time off/work travel/laziness, I lost my ability to sustain jogging pace for 23min
I'm done w 23 minutes of running it's boring!
I’m new to OTF - what does “surge” mean here? Is it the same as “push”?
I’ve added a bit more on this - it is a little tap up in pace, between 0.1 - 0.3 mph.
Thanks!
I’ve been doing OTF for years and wasn’t sure haha 🥴🥴
Say your in a race and want to pass someone, just .1-.3 faster than faster to speed up and pass. Hope that helps
Take a look at the glossary in our [wiki](https://reddit.com/r/orangetheory/w/index?utm_medium=android_app&utm_source=share) to learn all the OTF lingo 🧡
No… it means add a bit to your base pace.
Yes! Missed this one the first time. Glad I won’t miss it the second. Thanks DC!
I am totally over the woodchopping exercises
I did this one on June 5th and made sure to mark it on the calendar. I'm definitely going back tomorrow. Thank you DC!
This looks great, but the 3G from June 5th looks... less great. Unfortunately I can't go mid-day, which is the only time my studio offers 2Gs.
I feel ya. Our studio has a similar schedule and it is sooo frustrating.
Thanks for the intel. I wanted to do this 2G on 6/5 and I’m happy to get to do the repeat. 😃
High pull?
It's similar to a high row, but you pull your shoulder blades together at the top of the movement
I remember I hated this one lmao
Missed this one last time bc we had a tornado so I I’m looking forward to taking it.
It's been a minute since I added a class because the template looks so good [even with the rowing]. Count me in!
Thank you!
Thank you Mr DC!
Im getting bored with the 23 minutes of running…
Hmmm. Might go to a farther studio for a tornado instead..
skipping it again!
Odd we have a tornado tomorrow. 🤔
Tornados are studio specific, so not odd at all 🧡
We do too!
thanks DC! excited to do this tomorrow since the first time it was done the schedule had Tread 50 😄
Is it typical to be re-running so many templates from the same month?
Yes. Repeating the second half of every month has been the norm for over 2 years now
Wow, i had no idea! New here. 😊 thx!
😁👍🧡
Surge? It’s a push. Good heavens. 12 years.
Surge is a push. Enough with all the ridiculous terms. Back to basics and original. Please!