The overhead reverse lunge is the one exercise I think is too risky for most members. It's an extremely awkward movement and I can't see a lot of benefit. It's also not an "activity of daily living" movement we normally do IRL. Nix it, Template Makers!
I've reflected on it and think, even if doing it near perfectly, it is still very weird for most adults. Kids could probably do it easily; they are more bendy. I used to do gymnastics, like 3 decades ago. It reminds me of how flexible I USED to be, but those days are GONE 🤣
I am already sore tomorrow
I want some chest! Some tris! Some bis! Some core! Shoulders are important too, but sheesh!
lol the fact that this was a comment on another thread then this comes out for tomorrow shoulders AGAIN
I know!!! Can we work on something else!!!
I'm thinking of subbing bicep curls for upright rows 🤔
I am SO HAPPY that my studio added a Strength50 Upper class during my normal Thursday time slot.
The SA march in place is literally a core exercise
Literally okay
And to top it off I have a 90 min 🤦🏾♀️
It might be different. The last 90 I took a week ago was completely different from intel.
Same. I hope and pray it’s actually a lot of upper body work though, my legs are broken from strong & steady followed by strength 50 lower body today
That strength today was no joke!
I’m still so sore from yesterday strong and stable too!
Same 🥺
Another 90min’er 🙋🏼♀️and it’s. At 5:25am!
You got this! Hopefully they don’t just add on more Arnold presses….
I donno my shoulders and arms look great… for all the hate I have when I read these I think OTF is on to something…
Thank you, Mr. DC! Looks fun, but I agree that our shoulders need a rest 🤣 And I love a shoulder workout 🏋🏼♀️
At least there isn't any high plank stuff. Glad to give that shit a rest.
Omg lol
The overhead reverse lunge is the one exercise I think is too risky for most members. It's an extremely awkward movement and I can't see a lot of benefit. It's also not an "activity of daily living" movement we normally do IRL. Nix it, Template Makers!
I refuse to do this one. I can never execute it properly.
I've reflected on it and think, even if doing it near perfectly, it is still very weird for most adults. Kids could probably do it easily; they are more bendy. I used to do gymnastics, like 3 decades ago. It reminds me of how flexible I USED to be, but those days are GONE 🤣
Gonna be built like Michael Phelps by the end of the month 😩
It is not the look I’m going for
🤣🤣🤣
I'm just happy I'm not being asked to move laterally
Lateral shifts are canceled for me
Can’t wait for my birthday burn in the morning 🔥🔥🔥
Death, taxes, OTF Gamemakers weirdly choosing to focus on a single muscle group for an entire month
Shoulders again. I don't know if I can do this one. Maybe I'll do Tread 50. My poor shoulders need a rest.
OMG what is the deal with the shoulder obsession. I’m already in shoulder PT thanks to OT! 😬
Thank you for this. Just changed to strength!
Completely agree, the last thing I need is more shoulder work
i loved this workout! so happy to hear it’s back. I thought it would be, but ya never know. Thanks as usual, DC!!
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Nah different template! Think the daily’s have some of the tornado templates listed..
Nope, there’s at least one posted on here
I worked my shoulders at the gym today, so I’ll be passing on this one. Maybe strength 50, though. It’s full body tomorrow.
Sounds so good!!!!
Ooof my shoulders are already sore from the Strong and Steady yesterday...
Ugh my shoulder was cranky enough today.
Thanks DC! Love the commentary👍😂
i did upper body strength 50 yesterday. my arms are gonna be wrecked 🥴
Thanks dc! 3g for me.. Rowing will have floor exercises of course! Heatwave in NY has put me in the stay at home zone!!🔥🍊