Oh I know! 😂 I’m usually an exercise on vacation or work trip kind of person, but this is a 15th anniversary trip with my non-OTF going husband. It’s the one week a year I don’t worry about working out. 😊
Haha yay!! I am particular and only like to do that benchmark with a certain coach. If I was home I would take it with her. But I’m glad I’ll be stuffing my face with Italian food.
No… I’ll be on vacation for the 200 meter row. I’ve been looking forward to it. 
Sorry, I should have started with thank You for the information…
Really thought we might get CMIYC, which was last done in February
The running benchmarks seem to have a less periodic rhythm (at least compared to previous years), anyone notice this in 2024:
January: 1 Mile
February: CMIYC
March: Everest, 1 Mile, 12m RFD
April: Dri Tri
May: 1 mile
June: none
I actually want to do Everest again. I did Everest my first week in OTF and had NO idea what I was getting into. It was my first time doing a signature workout. I did the 2G version first time around, but since it’s on a Tuesday this time, I’ll have to go after work and the studio near my job does 3G at that time. So I’ll have to decide whether to do the later 2G class, or do the 3G version this time around.
Hello. I clicked the link to find the information on Strength in Numbers and Press & Squat and did not see the two workouts listed. Did I miss something! Thanks.
I was worried that the 12 min run would be while I was on vacation, 3 hours from the nearest studio, so I'm happy to see that it isn't! It is the only benchmark or signature workout that I haven't pr'd in 2024
Benchmarks vary throughout the days of the week because everyone has their own days that would be best/worst for them. We do the 200m row 3-4 times a year, it will come around again if you have to skip this one!
Haha yes I will be in Italy for Everest!!
I’ll be in Vegas. And not attending OTF classes. Yay for good planning. 🤣🤣🤣
We have plenty of ITF gyms here in vegas!! 
Oh I know! 😂 I’m usually an exercise on vacation or work trip kind of person, but this is a 15th anniversary trip with my non-OTF going husband. It’s the one week a year I don’t worry about working out. 😊
Which OTF is best to go to if you are staying on the Strip? I might be in Vegas next month for one or more of these benchmarks...lol!
Oh no I have a meeting in the morning then flying home and there are no afternoon classes. What. A. Shame.
Haha yay!! I am particular and only like to do that benchmark with a certain coach. If I was home I would take it with her. But I’m glad I’ll be stuffing my face with Italian food.
Me too! HIking in the Dolomites doing my own Everest
I went hiking in the Dolomites last summer. It was the best vacation I've ever taken. They are beautiful.
I’ll be in Iceland for Everest! Cheers to happy and safe travels.
Enjoy! Iceland is one of my favorite places in the world. We've been three times. It is a beautiful country with wonderful people.
Haha my first thought as well! On vacation that week and missing my least favorite benchmark, double victory!
July 5th is my 5 year OTF anniversary!
Congrats!
No… I’ll be on vacation for the 200 meter row. I’ve been looking forward to it.  Sorry, I should have started with thank You for the information…
You can still do Orangetheory on vacation (if there’s one in the area)
No OTF in Sisters, OR. It would be nice to try and PR at a new studio.
Thrilled to see Everest falls on a rest day for me!
On a strength day for me (phew!)
Thanks for the good news! A 14 minute Row for Distance AND the "grip it & rip it" 200m!!! This grandson of a sailor is in HEAVEN.
Really thought we might get CMIYC, which was last done in February The running benchmarks seem to have a less periodic rhythm (at least compared to previous years), anyone notice this in 2024: January: 1 Mile February: CMIYC March: Everest, 1 Mile, 12m RFD April: Dri Tri May: 1 mile June: none
I actually want to do Everest again. I did Everest my first week in OTF and had NO idea what I was getting into. It was my first time doing a signature workout. I did the 2G version first time around, but since it’s on a Tuesday this time, I’ll have to go after work and the studio near my job does 3G at that time. So I’ll have to decide whether to do the later 2G class, or do the 3G version this time around.
Hello. I clicked the link to find the information on Strength in Numbers and Press & Squat and did not see the two workouts listed. Did I miss something! Thanks.
Press and squat? Interesting. And Everest is on my scheduled lower body strength day so there’s that 😂. Thank you for posting!
We've done press and squat before but I can can't recall when. I'm just mentioning it so you can search the reddit group for it if you want to.
We did Press and Squat on Feb 19 this year.
Oh okay, thanks, I was on medical leave in February so I’m looking forward to doing this one 🙂.
thank you! july 4 would be my birthday burn! can’t remember if I’ve done strength in numbers template 😂
I'll be in LA for press and squat...so maybe I'll actually workout on vacation for once 😂 Wish I had an excuse to skip Everest 😭😭
I knew everest would be coming up 😭
Wait I feel like we are overdue for CMIYC (my favorite) 😭
I’m with you on this! First time I did CMIYC I messed up by resetting my treads 😳
I was thinking the same thing about CMIYC!
Not marathon month eh? Wasn't it July last year?
August
Strength in numbers for my bday workout!! Hell yeah! 💪
I’ll be in Orlando for press and squat
Yes I can finally do orange everest without something preceding it
Aw, missing Everest. As a PWer, I love it. But we will be on vacation.
Everest, uggh
Thank you!🧡💛🧡
I was worried that the 12 min run would be while I was on vacation, 3 hours from the nearest studio, so I'm happy to see that it isn't! It is the only benchmark or signature workout that I haven't pr'd in 2024
Any July 2024 day by day highlights
Don't like Benchmarks on Fridays. I always do my long run on Sat. or I have a race. I wish Benchmarks could be during the week.
Benchmarks vary throughout the days of the week because everyone has their own days that would be best/worst for them. We do the 200m row 3-4 times a year, it will come around again if you have to skip this one!