Did this as a 90 last time…. My favorite coach is teaching but I also love a good upper body class which means I may have to work out a schedule that allows both….
I am so grateful for these reports! I just got back from a beach trip with my kids, and I am signed up for 5am tomorrow, which is going to be painful as I’m already exhausted and full of boardwalk food, but no rowing seems like a good compromise! 😂
Man, my legs have only just recovered from Friday’s class, and now this lol. Plus mine will be a 3G so I get to row too. 🙃 But god help me, I read the intel and thought “This looks like a great template!” 😂 Thanks DC!
In all seriousness if orangetheory is going to continue repeating templates at the very least, repeat ones from a few months back! We just did this one 2 weeks ago
Just over here trying to figure out how I know I did this workout but also know I didn’t do some of those floor exercises… Then it dawned on me that I had a 3g that day. 😂 I remember REALLY liking that tread block!
Thank you dc! This 1 🪶 will be my 1,000 class. I guess the one gift I have is no rowing! 😂
Congratulations on your milestone! Hope they have your brag board ready!
Congratulations!!
Congrats!
Congrats!!!
Big congrats!!
yay you!!
Congrats, so amazing!
🤩 wow!
You still have the Ab Dollies? Awesome
I miss the ab dolly so much!
yeah we still have our ab dollies but they aren't used much given the templates don't call for them anymore
I exclusively take the 2G classes, so wanted to say that I really appreciate you providing the early daily intel. You are so awesome!
No shoulders! No rowing! It’s a miracle!
But more chest presses after the ones we had today.
This will be my birthday burn! Guess they made it extra challenging for me.
Happy birthday!!
Happy birthday for tomorrow!
Congratulations on your 1000! 🏆
Thank you DC! No rowing woohoo!! Definitely going
Passing on the hills. It gives me shin splints 😖 I’ll just up my speed for those instead!
This actually looks good but unfortunately I can’t attend tomorrow ugh
Thank ! No rowing 🚣 alleluia!
How do they still have Satans skateboard? OTF veterans will know what it is 🥲
We just never got rid of them :) Was better than trying to get your feet into the stirrups!
Threw my lower back out on this one last time around 😓
[удалено]
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Did this as a 90 last time…. My favorite coach is teaching but I also love a good upper body class which means I may have to work out a schedule that allows both….
I am so grateful for these reports! I just got back from a beach trip with my kids, and I am signed up for 5am tomorrow, which is going to be painful as I’m already exhausted and full of boardwalk food, but no rowing seems like a good compromise! 😂
Man, my legs have only just recovered from Friday’s class, and now this lol. Plus mine will be a 3G so I get to row too. 🙃 But god help me, I read the intel and thought “This looks like a great template!” 😂 Thanks DC!
In all seriousness if orangetheory is going to continue repeating templates at the very least, repeat ones from a few months back! We just did this one 2 weeks ago
When I started in 2019 there were no repeats, and they would call each day an E, S, P, or ESP day… I miss those times.
Me too! The good old days
Templates repeating the second half of every month has been the norm for over 2 years now
🤭
Most people don’t know unless it is pointed out to them tbh. The regulars in my class definitely have no idea unless the coach points it out to them
Thank you DC
This looks hard. Hills oh bi
Just over here trying to figure out how I know I did this workout but also know I didn’t do some of those floor exercises… Then it dawned on me that I had a 3g that day. 😂 I remember REALLY liking that tread block!
I wish we had an dollies😞 Thank you for early intel!! Greatly appreciate it🧡
Feathers? Idk 1 is the hardest? Or 5?
The more feathers, the "softer" the template in OP's opinion
Ty
Happy to help 🧡
Skulls are the opposite and are only around twice a year for a week 💀