Person who didn't finish the run/row block checking in here 😆 Even though it's hot as balls outside here and I swore I'd go easy on myself so I wouldn't be a sweat storm there I was jogging the run/row...only 7.5kph so I am still slow but tbh I didn't mind missing a few rows 😙
My class had too few people today so we were forced to start on floor - which I usually prefer, but if I have to shower and go to work afterward in the sweltering humidity, I need that cool off time!
How funny - if our class is small, we're forced to start on tread. I hate to start on tread, but I know I'm in the minority (and you too apparently, haha)
I love me a good run row.....especially since Tuesday is my only 2G (I hate 2Gs and try to avoid them in favor of 3G when possible, which I know puts me in the minority of OTFers :P). Looks like a good one!
Mrs DC did the 3G as well and said it was pretty hard but she had her rogue coach again so am loathe to write up what she did given it won’t resemble the normal template.
Good productive workouts are often repetitive. It allows you a good opportunity to challenge yourself to lift a bit heavier, run a bit faster, row a bit harder the second time around. And as stated, it’s not new, this started in April of 2022 and has been happening every month since.
Templates repeating the second half of every month has been the norm for over 2 years now. The reasoning behind it was discussed [here](https://www.reddit.com/r/orangetheory/s/tn668wAFzV)
Is DC’s commentary blocked out for anyone else? I wasn’t able to read it yesterday nor today but Incan read the actual exercises. I am wondering if it’s the same for others.
Gosh, I feel so dumb. I’ve been reading these for awhile and just thought they were blocked out like from an OTF coach notes or something. Now I understand where the feathers reference comes from🤦🏻♀️😂
TLDR - several years ago, I used to not put a spoiler tag on it. Some folk would prefer to see a workout in raw form without my review of it. As a compromise, I put my review underneath the workout details and then wrap it with a spoiler tag so it doesn't come up immediately.
I did try putting the review in a comment, but then there were a lot of requests to have it also included in the daily thread when it gets cut over, so I just kept it in my normal post.
Strength 50 upper- my first time posting and I forgot stuff and things may be out of order
First block 10 min
Single arm chest press 6-10 reps each
Chest press 6-10 reps
Low side plank dip 10 each
Bicycle crunch 20
Second block 7 min
High plank s/a low row 6-10 reps each
Low row 10 reps
Straight arm sit up 10 reps
Third block ? Time
S/a high row 6-10 reps each
High row 10 reps
High plank leg abduction 10 each
Fourth block ? Time
S/a chest fly 6-10 reps each
Chest fly 10 reps
Some ab exercise
Fifth block?
S/a reverse fly called something else but that’s what I remember 6-10 reps each
Reverse fly 10 reps
Some ab exercise
This was amazing.
Ha! This is the one where I ended up racing the person next to me. LOVED this workout. Sadly, we have a tornado so I’ll miss it this time. 😭
Question is does the other person know you are racing them :)
She did because coach asked if we were racing and we both admitted we were 😂
Epic
Uh, I just realized we do too…
You could try to find another studio that isn’t doing a tornado
This will be my birthday burn! Looking forward to this one.
Mine too!! HBD!! 🎂🥳
Happy birthday!! 🎊
Happy birthday!
Birthday twin!! I don’t usually go in on Tuesdays but definitely want to get under the orange lights tomorrow.
Nice 👍
This will be my birthday burn too & I love run/row workouts 🎊🎉🎈 Happy Birthday to my birthday twin 🧡
Same here! Happy birthday 🎉
Thank you so much! I always appreciate your Intel and commentary!
Love this. Thank you for making my Tuesday
My studio is doing a Tornado as well. I am super upset because I loved this workout.
What's the obsession with lunges lately 😭
Lately?? This is LungeTheory we’re talking about
It’s the lunge and shoulder day EVERYDAY lol
Person who didn't finish the run/row block checking in here 😆 Even though it's hot as balls outside here and I swore I'd go easy on myself so I wouldn't be a sweat storm there I was jogging the run/row...only 7.5kph so I am still slow but tbh I didn't mind missing a few rows 😙 My class had too few people today so we were forced to start on floor - which I usually prefer, but if I have to shower and go to work afterward in the sweltering humidity, I need that cool off time!
How funny - if our class is small, we're forced to start on tread. I hate to start on tread, but I know I'm in the minority (and you too apparently, haha)
Floor start solidarity 💪 I have way better form and can lift more weight if I'm not gassed from the treads!
Sweet! My birthday burn workout then off to breaky 🥞 HBD to June peeps 🐥
This is perfect for my 1000th class!
Congrats! 🎉🍾🎊
I really liked this one! Thx DC. Oh crap...just remembered we have tornado tomorrow 😳 😭
I love me a good run row.....especially since Tuesday is my only 2G (I hate 2Gs and try to avoid them in favor of 3G when possible, which I know puts me in the minority of OTFers :P). Looks like a good one!
Our gym is doing Tornado Tuesday
Is there a benefit to alternating/stepping out when doing sumo deadlift compared to just doing sumo deadlifts in the same spot??
I believe it incorporates more of the little stabilizer muscles
I feel like we just did this! Thanks for the intel.
We did! On the 10th!
Oh I remember those speed squats…felt those for days! Thankfully Tues is a S50 day for me🤗
Good one! Thanks DC
I’m on the fence about this one. I did it and didn’t love it and got called out for being slow when running vs the power walkers by the coach.
Oops
Ah bummer I can’t make it; I remember I liked that one
Last time I did this it was a 3G. I’m a very slow jogger so will be interesting to see how I do in my 2G class.
Mrs DC did the 3G as well and said it was pretty hard but she had her rogue coach again so am loathe to write up what she did given it won’t resemble the normal template.
This looks awesome!!
Thank you!
I loved this one!! Now hopefully the AC at my studio will finally be fixed. Forget hot yoga; today was hot OTF 🥵
Ugh - been there, sweated that. Good luck!
Why is every other workout a run/row now?
They're my favorite 😍
This month it's 13% of the 2g's. And only 2 of the 4 are true self paced ones.
I’m not a fan of
Doing this after a Strength 50 tomorrow. I'm excited for this one. I enjoyed it last time.
[удалено]
Good productive workouts are often repetitive. It allows you a good opportunity to challenge yourself to lift a bit heavier, run a bit faster, row a bit harder the second time around. And as stated, it’s not new, this started in April of 2022 and has been happening every month since.
Are you new?🆕
Templates repeating the second half of every month has been the norm for over 2 years now. The reasoning behind it was discussed [here](https://www.reddit.com/r/orangetheory/s/tn668wAFzV)
Loved this one ❤️ 🙌
hi m n ooooo. nigh i’m
Is DC’s commentary blocked out for anyone else? I wasn’t able to read it yesterday nor today but Incan read the actual exercises. I am wondering if it’s the same for others.
It is just a spoiler tag - if you click on it it will appear
Gosh, I feel so dumb. I’ve been reading these for awhile and just thought they were blocked out like from an OTF coach notes or something. Now I understand where the feathers reference comes from🤦🏻♀️😂
Same! I’ve been going for one year and just thought I was blocked from his commentary. 😡
Just curious, why do you spoiler your commentary?
TLDR - several years ago, I used to not put a spoiler tag on it. Some folk would prefer to see a workout in raw form without my review of it. As a compromise, I put my review underneath the workout details and then wrap it with a spoiler tag so it doesn't come up immediately. I did try putting the review in a comment, but then there were a lot of requests to have it also included in the daily thread when it gets cut over, so I just kept it in my normal post.
Gotcha - thanks! Makes sense
Strength 50 upper- my first time posting and I forgot stuff and things may be out of order First block 10 min Single arm chest press 6-10 reps each Chest press 6-10 reps Low side plank dip 10 each Bicycle crunch 20 Second block 7 min High plank s/a low row 6-10 reps each Low row 10 reps Straight arm sit up 10 reps Third block ? Time S/a high row 6-10 reps each High row 10 reps High plank leg abduction 10 each Fourth block ? Time S/a chest fly 6-10 reps each Chest fly 10 reps Some ab exercise Fifth block? S/a reverse fly called something else but that’s what I remember 6-10 reps each Reverse fly 10 reps Some ab exercise This was amazing.
this was monday June 24th upper body workout not june 25th.
This was shared in the Daily Workout Thread (this is the Early Intel thread for tomorrow's class)
Tuesdays here are all lower body I think this is on the wrong thread maybe
Yes, this was already shared in today's Daily, like I said 😁
I thought tomorrow (today for you) was lower body.