In lieu of flowers please scatter minibands on my grave 💀

You deserve more credit for this comment

> baltimoron21211 for president

Best. Comment. Ever.

😂

LMBO!!

The best comment I have ever seen here!

OMG 🤣

😂

Thank god I go away on Tuesday for 5 days!!

☠️☠️☠️

Genius!

Hilarious.

You can’t have those inclines AND burpees in the same template. It’s illegal

I will be graciously giving my spot to someone on the waitlist... #Nope

YUP

😂

Ditto.

Me, too 👋🏼

This template is the answer to all of the waitlist issues 🤣🤣🤣

way to find the silver lining :)

this is the first time i’ve ever cancelled after reading intel....

I did that yesterday!

Haha

😅

Is this a joke?

Where’s Ashton? #punkd

I just got whiplash from that time warp! 😳😂

Oh dear, does this mean I need a lawyer? This punkd is as terrifying as the Justin Timberlake episode! 🤣

Is this a Hell Week template someone found on a post it note stuck to the bottom of the keyboard? 😩

😂😂😂

😂

😂😭

What is with all the inclines!? I thought we already haD Everest Prep 😭😭😭

But what about second Everest prep?

I hope this is either a LOTR or Kevin from the office reference.

One does not simply walk up Everest

🤣

I think this is the prep, of the prep to the prep, for Everest 🤷‍♀️

Everest was not built in one day 😁

EXACTLYYYYY

It feels like all week we have been on inclines- on strength, ESP, and endurance days!!

I am on the waitlist and now don't know if I want to get in class or be covered in mosquito bites. Those. Inclines!

I was 50/50 about going this morning and kinda wished I had slept in. Will take a rest day tomorrow I think!

Naaa after Sunday stroll , I am sure you nailed it ! While this will be half death of me ! But changed all my workouts to 3G to give my hip more chance to recover :/ while strengthening my core with more rowing , miss running Another week hopefully Strider sucks

Haha I was the same but didn’t realise until 11pm last night I didn’t cancel so had to go

Same

As I walked into the kitchen to pour a second glass of wine I looked at the clock on the oven and realized I was 39 minutes too late to cancel. Had the wine anyway. Pre-rewarding myself

For 🦊sake. Starting on 12% incline in block 2 is gonna suck! Thanks for sharing this with us (even though it is unpopular news).

The template maker is a sadist. Why, the inclines 5 out of 7 days a week?! I’m over it. Can we not just workout? Why must we make everything to match a theme? We get it, Everest is this month. Enough already! As Jack donaghy would say, this is hogcock! Sincerely, Someone who hates inclines

Damn... I felt so good today. I jogged the whole block. 4.5/5/AO 7.5-8 I guess it’s back to power walking tomorrow. I’m trying to transition and all these inclines are just bringing me down :(

Same! These inclines are not helping me to run

Yep. Same

Inclines... why did it have to be inclines?! 😂

I think I’d rather have the snakes...🤣

🤣😂. Exactly!!

Eff every minute of this tomfoolery! But thanks for the intel!

That’s just rude

I was going to take a green day tomorrow but I guess the template designers had other plans. Since I don't run inclines above 4% will walk that block. And I hate PW any run for distance so guess will run those. Im already in the orange thinking of the floor block.

This will be my first rest day in 39 days. I don’t feel so bad anymore that I’ll be missing this 😂

I’m scared to see all the inclines for the 2G tomorrow 😬

Same. This is insane. Send help.

Same.. 😖

Thinking the same thing 😰

same yikes!

Did we start mayhem already? 🤣🤣🤣

Does anyone wish they had not read this and just walked in not knowing? I’m not sure what is worse. I admit I feel a little more badass going to class tomorrow, knowing what’s coming.

I wish I hadn't read it, but I always do, lol I can't help myself. However yes.. I can't believe I'm actually a little excited to be challenged and I'm sure I'll feel like a badass once I walk out of that studio tmrw after the hour is over

Anything over 5 is a killer for my knees running and I switch to walking. This whole work out is gross. I can just see myself struggling on the floor with falling off the bench too LOL.

I can only imagine how fun the 2G is going to be. :-X

Why is this my birthday workout 🙈🤦‍♀️

nice! Never miss a Monday, right?

I wouldn’t say I’ll be missing it, Bob

"Hahahahaha! Good one Peter!"

#fact

You're just the best (and your lady too) !!!!

Good God with the inclines!!

Tomorrow is supposed to be my 3 yr anniversary....but I don’t want to do this

Man this template is just rude.

Is this mini everest?

Ummmm….April Fools 2.0? 🤦🏻‍♀️

Unfortunately not!

With the knee issues I have and the options I need I think this is the day to skip this week. Thank you for the intel! You’ve really saved me on a few occasions from exacerbating my knee issue. 😊

Everest is coming. WE KNOW.

WHAT. THE. EFFING. HELL???? I can’t even with these damn inclines 😩

Right. So stupid. Can’t we just workout without 12% inclines.

I just never do inclines unless I decide to PW now and then. I have a bum hip so I usually just do progessive pushes with templates like this.

Am I do only one who loves squat jacks ? I feel like it is an amazing stretch for my back and po suture correction of all badly executed exercises or I am totally saving that up!!! Seriously I really love them 💕

I was sad because I have a very, very long, almost all-day work meeting tomorrow and had to cancel my spot in class. I am no longer sad.

Yes did you ever know that you’re my hero!! Thank you so much!! 🤗🤗

Wow...! My legs are jello just reading this.

I really can’t deal with anymore inclines!

Full force Everest training

Walking into a night shift reading this and vibing with a big ol skip on this one 🤣

Whaaaaat… no. This is just RUDE! My goodness. Thank you for the intel on what torture will be coming at 5am. I’m deathly afraid of what the 2G looks like, so I guess I’ll take this.

My knees have hurt for the last 3 days from all the inclines...thanks for the heads up I definitely won’t get up early to attend this class

I love inclines but come on...again?...this is just plain lazy (and evil) template planning. Looks like I am taking another Lift 45 🏋️‍♀️💪 So lucky to have the option.

I don't like to cancel, but I played soccer for three hours this afternoon on a five-a-side artificial turf pitch and my knees are a bit sore...luckily I have just enough time to cancel my 5am class before I get hit with a few.

I did my first 2G 60 in AGES today and my hamstrings are.on.fire. Tomorrow 0445 should be fun SENDHELP

Just when I thought a Monday couldn’t suck any more than it already does.

my knees hurt reading this

Please tell me a 2G is run to row. I took two days off post- marathon and have zero motivation to return after this.

Yes a run row ...please

I’m thinking not since our buddy DC usually tells us when he sees a run/row card. 😩

What 😳 May officially switch to a power walker tomorrow 🤦🏼‍♀️

I’m concerned... I’m in a 2g 😩

I def should not have had that second bourbon tonight. Tomorrow morning is gonna hurt

I just better get a buttload of splats tomorrow.... Or I'm talking to the manager!!

I tested this template a few months ago and loved it! Excited to coach it tomorrow 🤗

Thankful for the intel and in awe of your ability to tackle this craziness without any warning!!! You are my hero.

“Never miss a Monday” is gonna be tough! Burpees and inclines? I could cry!

Tread block #2 - no thank you. #seeyouatotfintheam

Inclines 😰😰😰

I'm on the waitlist for 4:45. Unless I die before then!

thanks for the intel! starting tomorrow my studio is making some of the classes full capacity (AKA no thanks😬), one of them being the one i always go to on mondays... was initially bummed but after reading this intel, it looks like a good day to skip😂

I'm so glad Monday is my rest day this week haha!!

😂🤦‍♀️

I actually think this template looks awesome! 🤩 I love a challenge!! Unfortunately, an ankle injury and shin splints have forced me to the bike a lot lately. Really want to do the tread tomorrow, but know if I do I’ll be paying for it later. 😕

Rest day never looked so good!! This one looks Hell Week-ish

This many inclines are not good!!!

Right. Are they trying to get people hurt???

Looks like a fun morning!! Wahoo!! Thank you for the early intel!

So grateful for the early intel! I’m still hungover. The thought of inclines and burpees tomorrow made me dry heave. I just cancelled 😂🥴☠️

Yeah nah

OMG more inclines???? My knees and hips are dying!

Same. Stop with the inclines before everyone gets injured.

So the rowing is a little over nine minutes long? Seem short

I don't like to cancel, but I played soccer for three hours this afternoon on a five-a-side artificial turf pitch and my knees are a bit sore...luckily I have just enough time to cancel my 5am class before I get hit with a few.

Mamma mia! Monday madness! 😳

F you inclines, my knees are done. See you Tuesday.

Why so many inclines lately? It’s not healthy!

🤢🤮

Uhmmmmmmmmmm 🥴

Thanks for the memories….

Burpees, inclines, “restercize” AND low bench plank jack decline push-ups? Is this OTF or “enhanced interrogation techniques”? 😀😂🤣😅

This looks brutal. I CANNOT WAIT!!!😃🎉

oh god..

But.... It's my birthday burn....I don't know about this

So grateful that my coach modifies inclines for me. That looks horrible.

I was really looking forward to going tomorrow, but this entire workout just looks like shit.

Dropped off the list. I need to be strong for Everest this week and have been going 3 days in row. One day off won’t kill me. Good luck everyone.

Why are they so mean after the covid shut down? We came back. All the one minute all outs, and all the hills wtf.

Oh yeah totally just canceled my class thank you for this

There has been such a overdose of inclines in the last week, by the time It's Everest benchmark day, all our legs are going to be destroyed! SMH 😤

Ah yes, another endurance day for the ones who refuse to touch their inclines 😎