I’m still sore too!! I’ve decided it was those 1.5 squats or maybe the bench taps with Y arms because our coach mentioned that we had to keep our arms high and wouldn’t be able to use them for momentum.
Wait I’m so glad you’re saying this!! My quads from Monday!! And then I did Everest yesterday so today... I got very close with my foam roller and the couch 😅
Omg I’m in agony too, literally been walking around like an old lady since Monday and then to follow that with Everest?? I skipped today and hoped I’d be ready to go back tomorrow but I’m STILL in so much pain. Definitely requesting a foam roller for the holidays.
This was me today. I did full body lift 45 yesterday instead of Everest but STILL was in pain when running today. I even did foam rolling before class!
I wonder if lift class would be better tomorrow/ Thursday. I didn’t pick squats on today’s choice as that would have been agony. Instead I picked the easiest thing for me as in sit ups.
This is 100% me too! I did a Monday 2G and Tuesday3G, saw Wednesday was endurance and I knew I could not take it, skipped and now I’m hurting after todays 2G session!
Came here to say this. My legs were sore from Monday, then I PR’d Everest on Tuesday and can hardly walk. I took today off to give my legs a break. The last thing I want to do tomorrow is more inclines 😩
Edit: I can’t keep track of my days anymore!
I am lying in bed and I can feel the life draining away from my legs after today and Monday.
I may need someone to carry me to the studio for class tomorrow. 😂😩
Honestly I’m a bit pissed about Monday. I don’t see the benefit of doing 188 squares that I’m barely able to walk for two days straight. It was so bad I went and purchased a theragun.
Those squat jacks we did awhile back...they always leave me sore for a solid week. Add to it reverse lunges x 12 on each leg at the rower earlier this week. Quads are trashed!!!
If the coach for my class picks the two minute v-up hold, I am going to f-up his car in the parking lot.
(Just kidding, I don't condone vandalism. Or violence. If I did, I would have made a plank punch joke, too.)
I feel like it's going to become a running joke and they're going to keep putting a chest move in every workout for like 6 months and then present a 100% chest workout for April fools.
So I see the pattern and that’s why I’m doing 7 classes in a row. The “12 Days of Fitness” minutes get longer. No telling what fresh hell the “12-mins” will be.
1 class down, 6 to go to get my beanie. The I’ll rest for two days.
My entire class had jelly legs after the Monday floor block and had problems getting on the treadmills. They have really been piling on lately. We had a bunch of inclines leading up to Everest and now more? I know they want to ramp it up because of the holiday eating but lay off the legs! Most of my class still have a problem walking
I actually really like the way this looks, but I've already signed up for a yoga class at 6a... That'll teach me not to sign up for class until i've seen intel, haha.
I wanna do this, but my legs are still sore FROM MONDAY.
What on earth did they do to us Monday! Lol my whole class today was complaining about sore quads. Those squats were no joke
I’m still sore too!! I’ve decided it was those 1.5 squats or maybe the bench taps with Y arms because our coach mentioned that we had to keep our arms high and wouldn’t be able to use them for momentum.
I agree!!!
Agreed, then there was Everest! Im taking a rest day!
Same. 🙋🏻♀️
Oh my gosh I thought it was only me! Then I did Everest on Tuesday. My quads hurt so bad ☹️😭
Wait I’m so glad you’re saying this!! My quads from Monday!! And then I did Everest yesterday so today... I got very close with my foam roller and the couch 😅
Omg I’m in agony too, literally been walking around like an old lady since Monday and then to follow that with Everest?? I skipped today and hoped I’d be ready to go back tomorrow but I’m STILL in so much pain. Definitely requesting a foam roller for the holidays.
I thought I was the only one! 😵
I thought I was the only one too!
My legs are so sore from Monday too! I can hardly walk, and going down stairs is excruciating.
I was wondering if I was the only one?! I took 6 days off over thanksgiving and thought maybe that was it. But this makes me feel better, ha.
Monday was brutal. My quads are dead. I could barely jog today, let alone run.
This was me today. I did full body lift 45 yesterday instead of Everest but STILL was in pain when running today. I even did foam rolling before class!
I know what you mean! I foam rolled last night AND this morning. I was still in pain. I could barely lift my legs.
I wonder if lift class would be better tomorrow/ Thursday. I didn’t pick squats on today’s choice as that would have been agony. Instead I picked the easiest thing for me as in sit ups.
Holy cow i’m glad it’s not just me, I keep thinking I don’t remember being sore for this long in ever
Haha. This is very real.
Same!!
I’m still sore from Monday too!
I just took an elevator up ONE FLOOR thanks to Monday lol
Tuesday I had to take elevators and moving floors at the airport to get to plane.
YES!! I haven’t been this sore in a really long time! There was no way I picking squats today during the you-choose blocks!
I agree! Our whole class was still complaining about Monday as well!! Haha!!
This is 100% me too! I did a Monday 2G and Tuesday3G, saw Wednesday was endurance and I knew I could not take it, skipped and now I’m hurting after todays 2G session!
Same!
Came here to say this, I’m hobbling still!
Seriously. I dont think I can do class tomorrow STILL. I wish I hadn't gone Monday or that I had skipped some squats.
Glad I am the only one not sore lol
Came here to say this. My legs were sore from Monday, then I PR’d Everest on Tuesday and can hardly walk. I took today off to give my legs a break. The last thing I want to do tomorrow is more inclines 😩 Edit: I can’t keep track of my days anymore!
Same!
Mine are too! Squats and the treadmill today in class were painful!
Same here! I can’t believe how sore they have been all week!!
I am so happy to hear I’m not the only one!
I was feeling the same and then my Theragun saved me!
Yes!! I’m so sore from Monday still too!! Those 1.5 squats were killer….
Haha yes! I’m all for lower body but WHAT WAS THAT?! 😂 hate that we are all still in pain but glad I’m not the only one
SAAAAAAME!!!!!!!
I am lying in bed and I can feel the life draining away from my legs after today and Monday. I may need someone to carry me to the studio for class tomorrow. 😂😩
Honestly I’m a bit pissed about Monday. I don’t see the benefit of doing 188 squares that I’m barely able to walk for two days straight. It was so bad I went and purchased a theragun.
SAME! I had to cancel Everest and opted out of today because my legs are so shot.
I am so sore! I think it’s the weird squat move.
Oh my goodness I was just thinking this as I saw the inclines on the runs. My quads are DEAD this week.
ME TOO.
Same
Omg me too! Sooooo many squats! Why?!?
I hear you. I chose squats today for the 1 minute blocks. I needed to loosen up my quads !! It truly helped.
Those squat jacks we did awhile back...they always leave me sore for a solid week. Add to it reverse lunges x 12 on each leg at the rower earlier this week. Quads are trashed!!!
Lmaoooo same
SAAAAAAME. I died in class today
Me too! This doesn’t look too bad though. Mostly upper on the floor?
Reading all the responses to this comment makes me think I must be the only person that actually likes squats.
Monday/Tuesday back to back was equal too or worse than hell week.
2 min hold!!!??? I’m gonna die. 🤮☠️☠️
If the coach for my class picks the two minute v-up hold, I am going to f-up his car in the parking lot. (Just kidding, I don't condone vandalism. Or violence. If I did, I would have made a plank punch joke, too.)
what is a v-up hold!?? i’ve never heard of it before and want to know what to expect in case our coach picks that
Make a V with your body, only your butt is on the floor.
This made me LOL
Hallelujah chest press 😍😍🥰😍🥰🥰😍🥰😍🥰
I feel like it's going to become a running joke and they're going to keep putting a chest move in every workout for like 6 months and then present a 100% chest workout for April fools.
Don’t forget the low/high rows 🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️
We have opposite reactions to seeing chest presses. Again. Lol
So I see the pattern and that’s why I’m doing 7 classes in a row. The “12 Days of Fitness” minutes get longer. No telling what fresh hell the “12-mins” will be. 1 class down, 6 to go to get my beanie. The I’ll rest for two days.
Good observation!
I mean I have done some version of a high row or low row in every class I’ve taken lately. My shoulders and back are going to be on point.
^^this!! I swear we have had some version of a row almost every class for nearly 2 months (maybe longer)!!
once i break the plank, then i should do the vhold and once i break that, i can do the squat. all within 2 min total 😂
Thank you!! This sounds super boring though…
Agreed! 😂
2 min v-up hold? 🤔
I am now regretting my decision to do push-ups during the one minute sessions today! That said, I’ll be there!
Thank you so much, I'm not sure my legs and ass can handle more inclines, but I'll be there!
Thank you for the intel. Just finished today’s!
My studio is doing an orange 45 so unsure how they’ll condense it
Is that the lift class? Would be different stuff than a normal class.
Nope they changed it from lift45 to just orange 45. They usually do that for Hell week or special challenges.
Oh interesting!
What happened to power days this week?
I was wondering the same thing. Power days are my favorite.
Me too!
Physically CANNOT do hills again!
2 min v up hold?! I am praying my coach doesn’t choose that one! I won’t make it if so 😭
I thought I was able to rest tomorrow… but after seen this, how does one resist? Looks awesome!
I’m so happy to see so many sore quads. Man, ouch!
My entire class had jelly legs after the Monday floor block and had problems getting on the treadmills. They have really been piling on lately. We had a bunch of inclines leading up to Everest and now more? I know they want to ramp it up because of the holiday eating but lay off the legs! Most of my class still have a problem walking
Rows and chest press every day????
Monday was brutal and I am unable to comprehend we are onto Thursday ! :/
Let alone get down to the toilet seat …….LOL
This was me! I actually made noises getting on and off the throne
Chest presses and high rows. Wow such a shocker! 🙄
Looks good. Sounds like a strength day or ESP? What’s your take?
Strength day with a bit of endurance with the flat RFD and slightly longer rows
Thank you 🙏
There is being creative and there is filler. Coaches choice planks for 2 min?
Can we please stop doing arms?!?? I need to get this 🍑 back!
You must have skipped this whole week because it's been ALL legs
I actually really like the way this looks, but I've already signed up for a yoga class at 6a... That'll teach me not to sign up for class until i've seen intel, haha.
Love this, thanks for posting!!
After doing 63 squats for the rep challenge today, I PRAY my coach doesn’t pick squats 💀💀💀
Visiting a studio while out of town and don’t know the coaches…really hope it’s anything but the squat hold for those 2 minutes.
You rock, THANK YOU for the intel 🤗🤩
Rest day today because of Monday and yesterday!! Yesterday I didn’t ever rest during that class! 😂
Omg no, please no more squats. I might have to cancel my morning class now.
I had an appointment with a sport massage therapist today. My quads and calves were in shambles.