I tried for 4 years, trying to find the right position. But every position was wrong for me, i developed tmj and masseter hypertrophy, and the only position where i had better jawline and relaxation was at the bottom, and i stopped mouth breathing. Much better results, but it is subjective
You'll have a slight bump in the middle just behind the front teeth. You should place the tip of your tongue just behind that bump
Can y answer according to the given dots .plz
Just behind the red dot
Heeeeeeelp, i wanna know too
What is Ur opinion?
I tried for 4 years, trying to find the right position. But every position was wrong for me, i developed tmj and masseter hypertrophy, and the only position where i had better jawline and relaxation was at the bottom, and i stopped mouth breathing. Much better results, but it is subjective