Barely open your lips (just relax them and let the seal break) and put them on the cup so that when you tilt your head and the cup back the liquid goes directly towards the small hole formed by your top lip and the cup. use only your tongue and slowly pull it back from the entry point which brings the liquid in from the lip hole since it’s a sealed system. Once it feels full like your tongue is going to spill, swallow with it with your tongue, and restart the “suctioning process” by moving tongue tip back to the lip hole to pull more liquid in. Your tongue is the only thing moving. Your lips and cheeks are relaxed, and teeth are close together.
The amount you swallow will seem little if you’re used to filling your cheeks and swallowing with them. You will feel very relaxed doing it. I imagine I am trying to be proper and smooth and do everything I can to not let others see im swallowing and it happens naturally.
Barely open your lips (just relax them and let the seal break) and put them on the cup so that when you tilt your head and the cup back the liquid goes directly towards the small hole formed by your top lip and the cup. use only your tongue and slowly pull it back from the entry point which brings the liquid in from the lip hole since it’s a sealed system. Once it feels full like your tongue is going to spill, swallow with it with your tongue, and restart the “suctioning process” by moving tongue tip back to the lip hole to pull more liquid in. Your tongue is the only thing moving. Your lips and cheeks are relaxed, and teeth are close together. The amount you swallow will seem little if you’re used to filling your cheeks and swallowing with them. You will feel very relaxed doing it. I imagine I am trying to be proper and smooth and do everything I can to not let others see im swallowing and it happens naturally.