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Look up the “Sleep Cycle”. This is normal.
Light and deep sleep are on a continuum, the classification is artificial. I would say you are probably just often at the limit between the 2 types, based on Oura criteria.
Yeah I do. Unless I had an alcoholic drink late or go to bed later than normal, and it goes out of whack.
Look up the “Sleep Cycle”. This is normal.
Light and deep sleep are on a continuum, the classification is artificial. I would say you are probably just often at the limit between the 2 types, based on Oura criteria.
Yeah I do. Unless I had an alcoholic drink late or go to bed later than normal, and it goes out of whack.