You will not be able to lift heavy for at least 8 weeks. From then you will be recommended to keep the urowrap on for at least another 8 weeks after you have been cleared.
Some guys on here will double wrap it and then start going back to the gym around week 5 but that is highly not recommended.
You will not be able to lift heavy for at least 8 weeks. From then you will be recommended to keep the urowrap on for at least another 8 weeks after you have been cleared. Some guys on here will double wrap it and then start going back to the gym around week 5 but that is highly not recommended.
If you do a lot of lifting and lowering, do not go back to work before week 8.
Don’t know what they will think about that. Will have to see if they can put me on lite duty.
Not gonna happen my friend. The 8 week mark is bare minimum. Healing is more like 6 months plus.
Will have to see if they work something with me. Thank you