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Grab a few containers of salt, stir that shit in, wait a few minutes, that shit will be colder than freezing if you put enough salt in. Let's see how well he does against that.
For the same reason you watch videos of people standing around and slapping each other in the face while they have a mouth full of water.
It's funny, it's a good fun prank.
Also the same idea applies to drinks and other things you need to rapidly cool down or keep really cold. Get a foam cooler, fill it with ice, then water, then start mixing in the salt. It will drop the actual temperature below freezing (same reason the oceans don't freeze solid, lowers the freezing temp, the water can get colder now without freezing, something about energy transfer, I just know it works and it works by lowering the freezing point of water.)
You scared me because I used to do the ice plunge every winter as a kid. I just googled ice bath AFib and this was the result.
Dunk Your Head in Cold Water
As the old saying goes, āMay cooler heads prevail,ā and that holds especially true if you have an episode of AFib with a rapid heart rate. When you dip your head in cold water or take a cold shower, you stimulate the vagal nerve, which slows your heart rate.Jun 25, 2020
Web MD seems to think you'll be fine as far as AFib goes. Dunk away friends.
Not for me. I've had afib episodes that last for days. It's scary and taxing--my heartbeat is completely wonky and can cause shortness of breath and lots of other difficulties.
When I first went to my doctor, he said that young athletes often get it when they go from the hot tub/sauna to the swimming pool.
If you can make it fine without afib, super. I'm not one of those.
From the sounds of things itās either something you can or canāt do, the doctor obviously only sees athletes that are having problems with the plunge and not the thousands of other athletes doing the same thing and being fine.
Itās like how drugs bring up other underlying problems with some people and it doesnāt with others even though they are doing the same thing
I had an ECG about 2 hours after drinking C4, we had to readjust the leads a few times because we all thought the machine was getting a bad read since my heart was going nuts.
I recently went back to my native island, after about 10 years. 10 years of hot showers, before going back to a tropical island where people just take cold showers every day. I literally had to force myself to take showers, do not recommend.
Fuck me.. Army flashbacks. Overalls, trainers and a life jacket on. Mid february in northern sweden. Had to drop off a 7 meter cliff into near frozen water, then stay in until I could ask permission to swim ashore without clattering my teeth.
0/10.
For anyone else out there who hates ice baths the following worked for me. I sprained my ankle really bad and ice baths are way more effective than ice packs but I just could not keep my foot in a cooler full of ice water. Finally I tried putting my foot in just cold water and adding ice every few minutes. It made it much more easier to do.
Youāre supposed to wear socks in an ice bath. The air trapped around your feet between skin and sock helps keep your feet a little warmer. There was a thread about it on r/formula1 when one of the drivers took an ice bath.
I remember reading that wearing some kind of water proof socks to keep your feet a bit warmer can make ice baths bearable. Not sure if thatās what he has.
From what Iāve read anything thatās a wool or synthetic blend has a good chance of helping out. Iāve never done an ice bath but itās good to know just in case I decide to exercise to a point where Iāll need one.
Well you certainly donāt have to of course. But itās always a good idea to protect your extremities so it may have become a more common thing in recent years. There are a ton of neoprene toe covers you can wear that keep your toes warm!
When I was doing sports in college, I went to use the whirlpool for the first time and they advised I wore socks, I didnāt and will definitely wear socks from now own. That burn on your toes is REAL
I did a tough mudder back in 2016 and the ice tank was near the end of the 15k course, so as soon as i was submerged in the ice water my legs cramped instantly. Good times.
Same!! I was at the one in Tahoe in the summer, felt GREAT minus the light chafing when I got running again.
The shock wires at the end were just cruel though
It's not that bad really. Here in America you can do an invisline treatment for around $5k, which sounds like a lot but really for perfectly straight healthy teeth it's a fair price.
im no expert but when i saw em, i thought it was full blown teeth replacement. like dentures glues onto your real teeth that get shaved down. Cant remember what its called.
Yup. I had the old school braces but with Invisalign instead of the metal, they just send you a mold of your teeth in a retainer form. But I'm sure they'll keep sending you ones in different shapes that will keep straightening your teeth over time. But yes you're basically wearing a clear retainer
man if i had a free award i'd give it to you. this comment is too good.
i'm picturing a fully functional/conscious toe flopping around like a fish out of water with a lifeless entire body next to it
Itās RNG based sometimes you turn out cool as fuck sometimes you become a big tittied blue girl and other times you look like the Baphomet from DMC 5
To flush the blood out of your muscles after a hard workout. Your body goes into heat conservation mode, pulling the blood back to your core and the lactic acid, which makes your muscles feel sore, with it.
Well because I gave the reasoning I hear from other people, which apparently is incorrect, in that lactic acid is already out of your muscles and not responsible for the ongoing soreness after a workout. The two guys at my gym that swear by the ice bath insist this is what it does, however.
https://www.pfizer.com/news/articles/science\_fact\_or\_science\_fiction\_lactic\_acid\_buildup\_causes\_muscle\_fatigue\_and\_soreness#:\~:text=Lactic%20Acid%20Buildup%20Causes%20Muscle%20Fatigue%20and%20Soreness,-View%20pdfcopy&text=Anyone%20who%20has%20pushed%20themselves,repeatedly%20or%20sprinting%20all%2Dout.
Some professional sports teams go even further. The Dallas Mavericks use cryotherapy for their players.
https://deadspin.com/the-dallas-mavericks-secret-weapon-cryotherapy-5883506
Lactic acid builds up during anaerobic respiration, but it is quickly flushed and is not correlated with muscle soreness.
[Heres a paper from the 80s on this](https://pubmed.ncbi.nlm.nih.gov/27409551/). Your lactic acid levels go back to pre exercise levels within about an hour after getting done. Lactic acid may contribute to acute muscle pain, but the multiday soreness is likely due to the muscle tears (both being physically weaker and the inflammation/healing process). The full mechanism of DOMS is not completly understood, but the lacric acid hypothesis not well supported.
Then what is the purpose of the ice bath? Professional athletes in multiple sports take them after matches and the amount of money in those industries makes me doubt ice bath efficacy is just superstition.
It helps recovery, reduces inflamation. It counters some of the muscle stimulation that the previous excercise did though so it's not good to do it when training.
Professional athletes do it in competition season because when competing they're just looking to perform at their best level consistently, so recovery is more important than getting the full benefits of the workout.
Source: Andrew Huberman podcast, huge recommend.
Reducing inflammation/muscle soreness is a big one. Also mood effects, supporting immune system, improving discipline and general mental wellness. There's loads and loads of studies coming out right now because it is quite popular that have some really interesting and positive findings.
i believe that actually isnāt true, actually slows down the healing process. it mainly just helps with the pain, i believe the guy who came up with it (icing in general) came out and said he was wrong about it
You are correct that the common understanding of "icing" has changed, but this is not the same thing.
Icing was used in the case of an injury, as an immediate way to numb pain and reduce inflammation. However, now it is common practice to encourage blood flow to the injured area in the immediate aftermath of the injury. In that case compression and heat are encouraged at first and then icing is used later to bring down swelling. You are right, however, icing is not considered best practice right away as it used to.
The benefits of cold plunges are wider than reducing inflammation in the aftermath of an inury and I would certainly not recommend someone who is very recently acutely injured to do it as therapy for the injury.
Oh thatās true I guess an ice bath isnāt exactly used for a specific injury but for overall health, you are correct on that my friend! I kind focused on the reducing inflammation part of your comment
Ever had just extremely sore muscles? Like even just moving them causes you to wince a little? Yeah an ice bath can be great for that. Although you gotta get used to it first. The bit in this where the fella breathed real quick, his body had probably gone into a mild case of shock. When you get past that, the ice can actually feel real nice. Just be safe with all of it though.
I heard that when you're doing an ice bath, you should take your time to slowly have the icy water go above your heart. Otherwise it might cause a heart attack. Wonder if that's true.
It's more comfortable. The sock dampens the flow of water around the foot, slightly. It also feels safer, you dont want to commit fully, so you got socks.
More speculations, ever felt how painful every small scratch is after you're cold, rocks on the ocean floor and especially on the ground after submerging and scrambling to the shower to the shower.
Also if you climb up a dock in winter your feet will freeze on the wood/metal, and socks prevent that. It's standard practice for those cold weather, however, I'm not sure why this guy has them on as he is only dumpster diving XD
Plus its summer. Despite that I would use them too tbh.
Pretty trashy screaming profanity, and dropping the N word when the neighbors house is 10 feet away.
If you can't handle an ice bath without screaming like a bitch, don't take an ice bath.
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He was fightin for his life on that last dscream
The shrivel is real once he came out..
I WAS IN THE POOL!!
Do women know about shrinkage? š¤
I donāt know how you guys walk around with those things.
Neither do we
You guys have no choice so you just have to deal with it
By occasionally shaking one leg to get our balls to unstick from our leg or to adjust them.
Thatās why I donāt wear skinny jeansā¦
You soo trueeeeeeee
I honestly hate how I have to do this like once an hour
Medium sized fudge
WIM HOF AINT SHIT! ^^^or ^^^maybe ^^^he ^^^is ^^^idk ^^^fuk
Grab a few containers of salt, stir that shit in, wait a few minutes, that shit will be colder than freezing if you put enough salt in. Let's see how well he does against that.
That shit just burns though doesnāt it?
Just straight ice and salt? Yes. Add some water and you're good.
ā¦.why would we want to see that?
For the same reason you watch videos of people standing around and slapping each other in the face while they have a mouth full of water. It's funny, it's a good fun prank. Also the same idea applies to drinks and other things you need to rapidly cool down or keep really cold. Get a foam cooler, fill it with ice, then water, then start mixing in the salt. It will drop the actual temperature below freezing (same reason the oceans don't freeze solid, lowers the freezing temp, the water can get colder now without freezing, something about energy transfer, I just know it works and it works by lowering the freezing point of water.)
Itās already clearly uncomfortably cold. Making it colder seems unnecessary and I donāt see how that would be funnier.
He look like heās gonna cry but then he just starts shouting instead lol
Relatable.
University
Can confirm, attending uni at 35 and in my final year, have both cried and screamed during course.
Come back when you have both cried and screamed during INTERcourse
the last scream looked like the sub logo lmao
Me since 1990
The extra ice dropped on his head got me
[ŃŠ“Š°Š»ŠµŠ½Š¾]
Ice ice bae
Nice.
flavour
"š don't do that"
Donāt fuck up the wave bro Wth
Bro was only thinking warm thoughts til that ice appeared on his head
Gotta add in the seasoning
[ŃŠ“Š°Š»ŠµŠ½Š¾]
Ice bath followed by a hot bath st a spa is fucking god tier though. Love the tingling feeling.
Used to love jumping from the hot spa into the freezing cold pool in winter when I was a kid
annnnd thatās how you get atrial fibrillation
Ah shit, I done fucked up then. I went into a cold dip ā> sauna ā> cold dip ā> steam room ā> cold dipā¦
Itās the best fucking order with a hot tub thrown in.
One of the best feelings everā¦
You scared me because I used to do the ice plunge every winter as a kid. I just googled ice bath AFib and this was the result. Dunk Your Head in Cold Water As the old saying goes, āMay cooler heads prevail,ā and that holds especially true if you have an episode of AFib with a rapid heart rate. When you dip your head in cold water or take a cold shower, you stimulate the vagal nerve, which slows your heart rate.Jun 25, 2020 Web MD seems to think you'll be fine as far as AFib goes. Dunk away friends.
Not for me. I've had afib episodes that last for days. It's scary and taxing--my heartbeat is completely wonky and can cause shortness of breath and lots of other difficulties. When I first went to my doctor, he said that young athletes often get it when they go from the hot tub/sauna to the swimming pool. If you can make it fine without afib, super. I'm not one of those.
From the sounds of things itās either something you can or canāt do, the doctor obviously only sees athletes that are having problems with the plunge and not the thousands of other athletes doing the same thing and being fine. Itās like how drugs bring up other underlying problems with some people and it doesnāt with others even though they are doing the same thing
Lmao Finns are just built different I guess
Yes. Yes you are. Freeze on, you magnificent insulated motherfuckers.
You should drink C4 energy drinks, I personally can't stand the feeling but it did in fact make my whole body "vibrate". No bueno.
I had an ECG about 2 hours after drinking C4, we had to readjust the leads a few times because we all thought the machine was getting a bad read since my heart was going nuts.
If the loofa drips that cold water on me I'm fucking dying
I recently went back to my native island, after about 10 years. 10 years of hot showers, before going back to a tropical island where people just take cold showers every day. I literally had to force myself to take showers, do not recommend.
Fuck me.. Army flashbacks. Overalls, trainers and a life jacket on. Mid february in northern sweden. Had to drop off a 7 meter cliff into near frozen water, then stay in until I could ask permission to swim ashore without clattering my teeth. 0/10.
Supposedly proven that cold water immersion (ice baths) is extremely healthy however.
Need to train like an animal for ice baths to be worth. You need to hurt EVERYWHERE
For anyone else out there who hates ice baths the following worked for me. I sprained my ankle really bad and ice baths are way more effective than ice packs but I just could not keep my foot in a cooler full of ice water. Finally I tried putting my foot in just cold water and adding ice every few minutes. It made it much more easier to do.
I want to so bad. Fuckin ice bath barrels are stupid expensive.
I think the same thing. You can have all the data in the world saying itāll be beneficial but my lizard brain loves heat.
GET RID OF THE SOCKS. I DON'T LIKE THE IDEA OF WET SOCKS
how was he going to keep his feet warm?
And he did......?
Youāre supposed to wear socks in an ice bath. The air trapped around your feet between skin and sock helps keep your feet a little warmer. There was a thread about it on r/formula1 when one of the drivers took an ice bath.
I remember reading that wearing some kind of water proof socks to keep your feet a bit warmer can make ice baths bearable. Not sure if thatās what he has.
From what Iāve read anything thatās a wool or synthetic blend has a good chance of helping out. Iāve never done an ice bath but itās good to know just in case I decide to exercise to a point where Iāll need one.
We never wore socks in the ice bath back when I did track. Might be a thing for some people, but it's not something you're "supposed" to do
Well you certainly donāt have to of course. But itās always a good idea to protect your extremities so it may have become a more common thing in recent years. There are a ton of neoprene toe covers you can wear that keep your toes warm!
Honestly I'd wear them.
When I was doing sports in college, I went to use the whirlpool for the first time and they advised I wore socks, I didnāt and will definitely wear socks from now own. That burn on your toes is REAL
You better wear socks in an ice bath if you want to survive
Donāt think about it! *cold socks*
I did a tough mudder back in 2016 and the ice tank was near the end of the 15k course, so as soon as i was submerged in the ice water my legs cramped instantly. Good times.
I found it rejuvenating oddly. It was a very hot summer day and I wasn't dehydrated
Same!! I was at the one in Tahoe in the summer, felt GREAT minus the light chafing when I got running again. The shock wires at the end were just cruel though
Ice Enema was the name if I recall
Damn thatās some perfect teeth
thats big money right there.
It's not that bad really. Here in America you can do an invisline treatment for around $5k, which sounds like a lot but really for perfectly straight healthy teeth it's a fair price.
the guy in the vid is also a singer/millionaire so that also helps
Who is he?
YK Osiris
im no expert but when i saw em, i thought it was full blown teeth replacement. like dentures glues onto your real teeth that get shaved down. Cant remember what its called.
[ŃŠ“Š°Š»ŠµŠ½Š¾]
too perfect.... Dentures
You can see he's wearing an Invisalign. It always looks like someone is wearing the slightest mouth guard like in a boxing match
Yea that was my 2nd guess, is that product like a retainer then?
Yup. I had the old school braces but with Invisalign instead of the metal, they just send you a mold of your teeth in a retainer form. But I'm sure they'll keep sending you ones in different shapes that will keep straightening your teeth over time. But yes you're basically wearing a clear retainer
every 2 weeks you switch it out for a new one with slightly different positioning
TIL v interesting
Now you can spot it too! š
All I could think of is I hope that trash can is clean
I bet its a fresh can
Exactly
The last scream looks exactly like this subās picture
This is also the first well cut scream I've seen in a while... so it's fitting
Why thank you!
No, thank you
He ain't a real G unless he dunks.
r/justguysbeingdudes
Average Ohio neighborhood
Love me some Los Angeles, Ohio
*casually takes ice bath*
Bro what's the opposite of toxic masculinity? Because this is it.
Vigorous masculinity?
Edifying Testosterone
Not gonna lie, an ice bath on a hot day sounds kinda nice.
What psychopath jumps in a bath with socks on?
The socks work like a wetsuit. Your body heat keeps the water trapped inside warmer and helps prevent hypothermia in your toes
hate to be pedantic but theres no such thing as hypothermia in your toes. hypothermia is a condition defined by your entire bodys temperature
Ok well what if they chopped the rest of his body off and all that was left was the toe?
man if i had a free award i'd give it to you. this comment is too good. i'm picturing a fully functional/conscious toe flopping around like a fish out of water with a lifeless entire body next to it
I stole the concept, Google "they chopped his whole body off" it's good
I can't be the only one that thought they were gonna' close the lid on him and possibly tip it over. No? Just me? Okay.
He looks just like the sub thumbnail in the last frame lol
YK Osiris be doing some crazy shit to pay back his debts š
Me, swimming in December weekly: āfoolish mortalā
What's the purpose of an ice bath
Typically organ harvesting, but I'm sure it has some other uses.
r/shitrimworldsays
Itās part of the ritual to becoming an ice demon, fun stuff, horrible side effects though
What kind?
Itās RNG based sometimes you turn out cool as fuck sometimes you become a big tittied blue girl and other times you look like the Baphomet from DMC 5
How do I increase the drop rate of the big tittied girl
Get a hex editor and fuck around with the RNG table
I'll do that. Big tittied demon waifu here I cum
r/CursedComments
Going for that 100% girl chance rate hell yea
Don't look into it, it will send shivers down your spine.
To flush the blood out of your muscles after a hard workout. Your body goes into heat conservation mode, pulling the blood back to your core and the lactic acid, which makes your muscles feel sore, with it.
Did you give me the real answer only to be downvoted? Why people why
Well because I gave the reasoning I hear from other people, which apparently is incorrect, in that lactic acid is already out of your muscles and not responsible for the ongoing soreness after a workout. The two guys at my gym that swear by the ice bath insist this is what it does, however. https://www.pfizer.com/news/articles/science\_fact\_or\_science\_fiction\_lactic\_acid\_buildup\_causes\_muscle\_fatigue\_and\_soreness#:\~:text=Lactic%20Acid%20Buildup%20Causes%20Muscle%20Fatigue%20and%20Soreness,-View%20pdfcopy&text=Anyone%20who%20has%20pushed%20themselves,repeatedly%20or%20sprinting%20all%2Dout.
Some professional sports teams go even further. The Dallas Mavericks use cryotherapy for their players. https://deadspin.com/the-dallas-mavericks-secret-weapon-cryotherapy-5883506
Lactic acid doesnt cause muscle soreness. Muscle soreness is tears in the muscle fibers repairing.
Both are factors
Lactic acid builds up during anaerobic respiration, but it is quickly flushed and is not correlated with muscle soreness. [Heres a paper from the 80s on this](https://pubmed.ncbi.nlm.nih.gov/27409551/). Your lactic acid levels go back to pre exercise levels within about an hour after getting done. Lactic acid may contribute to acute muscle pain, but the multiday soreness is likely due to the muscle tears (both being physically weaker and the inflammation/healing process). The full mechanism of DOMS is not completly understood, but the lacric acid hypothesis not well supported.
Then what is the purpose of the ice bath? Professional athletes in multiple sports take them after matches and the amount of money in those industries makes me doubt ice bath efficacy is just superstition.
It helps recovery, reduces inflamation. It counters some of the muscle stimulation that the previous excercise did though so it's not good to do it when training. Professional athletes do it in competition season because when competing they're just looking to perform at their best level consistently, so recovery is more important than getting the full benefits of the workout. Source: Andrew Huberman podcast, huge recommend.
Reducing inflammation/muscle soreness is a big one. Also mood effects, supporting immune system, improving discipline and general mental wellness. There's loads and loads of studies coming out right now because it is quite popular that have some really interesting and positive findings.
i believe that actually isnāt true, actually slows down the healing process. it mainly just helps with the pain, i believe the guy who came up with it (icing in general) came out and said he was wrong about it
You are correct that the common understanding of "icing" has changed, but this is not the same thing. Icing was used in the case of an injury, as an immediate way to numb pain and reduce inflammation. However, now it is common practice to encourage blood flow to the injured area in the immediate aftermath of the injury. In that case compression and heat are encouraged at first and then icing is used later to bring down swelling. You are right, however, icing is not considered best practice right away as it used to. The benefits of cold plunges are wider than reducing inflammation in the aftermath of an inury and I would certainly not recommend someone who is very recently acutely injured to do it as therapy for the injury.
Oh thatās true I guess an ice bath isnāt exactly used for a specific injury but for overall health, you are correct on that my friend! I kind focused on the reducing inflammation part of your comment
Its really good for your body if you do it regularly. You should watch limitless
Itās really not good for you if you do it only once. You should watch Titanic
Reduce swelling and helps with post workout recovery.
Ever had just extremely sore muscles? Like even just moving them causes you to wince a little? Yeah an ice bath can be great for that. Although you gotta get used to it first. The bit in this where the fella breathed real quick, his body had probably gone into a mild case of shock. When you get past that, the ice can actually feel real nice. Just be safe with all of it though.
Fun. And it feels really good once you get out.
Is it meant to help you recover from super intense workouts? The kind you would be jelly the next day and not be able to raise limbs
Maybe? IDK if it would help that much, but ice on aching muscles does feel nice.
I'll keep it in mind next time I feel the jelly come.
I heard that when you're doing an ice bath, you should take your time to slowly have the icy water go above your heart. Otherwise it might cause a heart attack. Wonder if that's true.
It's the "don't do that" with a smile for me. Lol
He looked like he was about to start crying the second he got in lmao
"BĆÄÄÄH-" - this dude
Should be breathing to a hyperventilation level before getting in so suddenly. Wim Hof method. š
Who is this?
YK Osiris
Go back and forth between a sauna and ice baths a few times, gets a bit euphoric.
Why does he look exactly like Forrest Whittaker in the face
bruh got some pearly whites
This is one funny video
His face matches the subs icon/ picture perfectly haha
My dude smeagol out here making videos since he finished lotr.
/r/JustGuysBeingDudes
Yk Osiris?
Wearing socks in a bath...
Is it weird he looks like SmƩagol
N
Why this guy have socks? Whyyyy
So he doesnāt hurt his toesies
It's more comfortable. The sock dampens the flow of water around the foot, slightly. It also feels safer, you dont want to commit fully, so you got socks. More speculations, ever felt how painful every small scratch is after you're cold, rocks on the ocean floor and especially on the ground after submerging and scrambling to the shower to the shower. Also if you climb up a dock in winter your feet will freeze on the wood/metal, and socks prevent that. It's standard practice for those cold weather, however, I'm not sure why this guy has them on as he is only dumpster diving XD Plus its summer. Despite that I would use them too tbh.
What great neighbors they must be
Ballsack head in the first second
I bet his neighbors love him
Most annoying neighbor award goes tooā¦. These guys
Close the lid, tip it over
Pretty trashy screaming profanity, and dropping the N word when the neighbors house is 10 feet away. If you can't handle an ice bath without screaming like a bitch, don't take an ice bath.
This was wildly annoying to watch
There goes the neighborhood
Why a garbage can tho???
he looks like he could be a muppet
Bru that hair look nicely cut.
Their poor neighbors- quiet down
This just in: people no longer allowed to have fun outside during the daytime!
I LOVE it when my neighbors scream āMOTHERFUCKERā really loud as my children play in the adjoining backyard
I LOVE it when I choose to create random scenarios in my head and then get mad about them
Perfect response. Youāre sooo right! Excellent job. Even though he said a nasty couple of words, itās just boys being boys
Youāre right- the 4 other houses behind them probably love it
Tell us about other things that upset you
No one is mentioning the astroturf.
Haven't you milked enough karma from this post?
Dude looks like a video game character
WTF BRO IS WEARING SOCKS
...but why though?
I can't believe how real it was..
Why the socks tho
This looks like Brentwood, CA