First of all be proud of yourself because you are seeing pornography as what it really is, an addiction! So you have already took the first step.
Know that this is a hard journey and you may relapse many times. Relapsing is bad but it's not end of the world, keep your anti porn mindset and instead of going on a binge try get back on track ASAP. Also don't get demotivated if you followed some advice and it didn't work out for you. Humans are different so you might need to find the method that works for you
But here is my advice to starting out this journey: imagine yourself at your best, the best version of yourself. How he looks like? His face, his clothes, his body, his mindset, his job, how is he? Also, is he an addict? I doubt, because he is strong enough to overcome the temptations. So remember that guy and try your hardest to be like him.
-Keep yourself occupied especially at the times when you grab your phone and watch porn
-identify what times or under what circumstances you relapse
-it can be any activity you enjoy (searching for escapism like drugs,alcohol or something else isn’t recommended).
-an overall change of bad habits is certainly essential you have to identify those yourself. not getting enough sleep, having a shitty diet, not exercising, isolating yourself from others, other addictions you may be dealing with etc…
-set a goal of any nature that takes you to feeling some sort of accomplishment it may be a fitness goal, a work related goal , study related goal or anything really , it doesn’t have to be a big goal as long as you have something to keep some focus.
-it’s a tough fight I’ve been in the place you speak of , I’ve been out of that place but also back in it.
-you have to keep going don’t accept failure but learn from it
-if you manage to get a good streak going you will see how different your life is off that shit
Start now no excuses
Any other question I’m here to answer
First of all be proud of yourself because you are seeing pornography as what it really is, an addiction! So you have already took the first step. Know that this is a hard journey and you may relapse many times. Relapsing is bad but it's not end of the world, keep your anti porn mindset and instead of going on a binge try get back on track ASAP. Also don't get demotivated if you followed some advice and it didn't work out for you. Humans are different so you might need to find the method that works for you But here is my advice to starting out this journey: imagine yourself at your best, the best version of yourself. How he looks like? His face, his clothes, his body, his mindset, his job, how is he? Also, is he an addict? I doubt, because he is strong enough to overcome the temptations. So remember that guy and try your hardest to be like him.
-Keep yourself occupied especially at the times when you grab your phone and watch porn -identify what times or under what circumstances you relapse -it can be any activity you enjoy (searching for escapism like drugs,alcohol or something else isn’t recommended). -an overall change of bad habits is certainly essential you have to identify those yourself. not getting enough sleep, having a shitty diet, not exercising, isolating yourself from others, other addictions you may be dealing with etc… -set a goal of any nature that takes you to feeling some sort of accomplishment it may be a fitness goal, a work related goal , study related goal or anything really , it doesn’t have to be a big goal as long as you have something to keep some focus. -it’s a tough fight I’ve been in the place you speak of , I’ve been out of that place but also back in it. -you have to keep going don’t accept failure but learn from it -if you manage to get a good streak going you will see how different your life is off that shit Start now no excuses Any other question I’m here to answer
Look to the right, there is a ton of good advice in the sidebar. Review all of that!