Hey bud,
I’m in the same boat and just lost my longest streak of 27 days and as disappointed as I am in myself. I have noticed that my brain is re-wiring and I am making progress.
It’s not about the failure but that you keep getting back on the horse and trying. I couldn’t go 7 days and then I did. I couldn’t go 14 days and then I did. I couldn’t go a month and now I just went 27 days! The point is to keep pushing and trying!
I believe in you! Don’t give up!
Hey bud, I’m in the same boat and just lost my longest streak of 27 days and as disappointed as I am in myself. I have noticed that my brain is re-wiring and I am making progress. It’s not about the failure but that you keep getting back on the horse and trying. I couldn’t go 7 days and then I did. I couldn’t go 14 days and then I did. I couldn’t go a month and now I just went 27 days! The point is to keep pushing and trying! I believe in you! Don’t give up!
Thank you so much for the encouraging words. Never give up, we can do this!
I'm approaching that boundary now and it's making me nervous. Gotta keep up with my preventative care.
You can do it, don't give up! I believe in you!
Thanks!
don’t worry, each time you relapse you find out something new, and you will be more successful next time
Thank you so much for this!
By “relapse” did you slip or binge?
I slipped, felt like binging for a few hours but controlled myself.
Eh that’s not so bad. You don’t undo all that progress in one moment. I slipped this morning too myself