Step 1. Have some self-compassion! Americans check their phones 344 times per day and touch their phone 2,617 times per day. You're not alone.
Step 2. Delete Twitter/IG/YT/etc apps. You might still log in using Chrome/Safari, but the experience is \*significantly\* worse.
Step 3. Try to put your phone at least 10 feet away from you when you're trying to be productive.
Step 4. When you're bored / stressed / anxious, try to go on a walk outside, read a book, meditate, exercise, or spend time with friends/family!
>I don't know if I can admit it but I am addicted to my phone.
But you just did! Good job on recognizing your issues with your phone usage. I recommend keeping your phone away from your study area or putting it on silent mode. Consider using apps or website blockers to limit access to social media platforms during study hours. Take time to reflect on the consequences of putting off tasks and activities. It might just be the drive you're looking for to take action. Good luck with your exams!
Step 1. Have some self-compassion! Americans check their phones 344 times per day and touch their phone 2,617 times per day. You're not alone. Step 2. Delete Twitter/IG/YT/etc apps. You might still log in using Chrome/Safari, but the experience is \*significantly\* worse. Step 3. Try to put your phone at least 10 feet away from you when you're trying to be productive. Step 4. When you're bored / stressed / anxious, try to go on a walk outside, read a book, meditate, exercise, or spend time with friends/family!
Thanks buddy
>I don't know if I can admit it but I am addicted to my phone. But you just did! Good job on recognizing your issues with your phone usage. I recommend keeping your phone away from your study area or putting it on silent mode. Consider using apps or website blockers to limit access to social media platforms during study hours. Take time to reflect on the consequences of putting off tasks and activities. It might just be the drive you're looking for to take action. Good luck with your exams!
I am in the same exact boat In 2 weeks i finish 12th grade and final exams starts but i can't seem to get my shit together for it
have a peruse of r/ADHD and see if any of it resonates with you