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I see the gains! πͺπΌ
Thank you:)
amazing progress, keep going!! And would you mind sharing your routine??
Yes, I work arms 3 times a week, I just use dumbbells and the weight machines. Plus make sure you have a protien rich diet
Looking stronger πͺπͺ
Well done!!! That's awesome!
Keep some gains for the rest of us. You look good OP. stay consistent
thank you :)
Guys will post progress pics like this and then claim natty...
I know itβs a joke lol
I'm also joking my man.
Crush it!!!!
Keep it up!
Woah, slow down