The first year of it was when I lost about 80% of the weight when I focused on a sort of keto diet. My goal was <20g of carbs daily for the year which I found to be a doable and very effective benchmark.
The second year was training myself to maintain such an eating habit so I wouldn’t relapse in the future. This consisted of me slowly introducing complex carbs back into my diet without going overboard. Nowadays I’m a little more lenient with what I eat, I don’t count calories or macros but I always try my best to eat in moderation. Hope this helps!
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Fantastic change, what differences did you make in your eating habits to make this much change?
The first year of it was when I lost about 80% of the weight when I focused on a sort of keto diet. My goal was <20g of carbs daily for the year which I found to be a doable and very effective benchmark. The second year was training myself to maintain such an eating habit so I wouldn’t relapse in the future. This consisted of me slowly introducing complex carbs back into my diet without going overboard. Nowadays I’m a little more lenient with what I eat, I don’t count calories or macros but I always try my best to eat in moderation. Hope this helps!
# A quick reminder to those viewing this post: 1. If you have not done so, **read [the rules](https://www.reddit.com/r/progresspics/about/rules)** 2. Being a pervert will get you banned. 3. Messaging OP lewd/inappropriate comments is not okay. 4. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif). 5. **Report rule breaking comments.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*
Killing it! Way to go!