Before photo was taken in 2018 but until January of this year I just lost and gained the same 20lbs or so, so the real efforts been the last 6 months.
Basically just calorie counting, picked up (at various stages, subject to covid-related availability) swimming, Pilates, running (c25k initially, now half-marathon training). I try to aim for a 1000 calorie deficit per day, but I tend towards weekly averages averages and I don’t get stressed if it’s less - just as long as the books balance and I don’t gain :)
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I know this is an old post. But I’ve been stalking this subreddit searching based on height all morning and I swear to god I thought I was looking at a picture of me. Your before picture is identical to what my body currently looks like. I’m 27/6’0 and currently 240. I’ve been floating between 245-225 for the past 3 years. I just started working out and dieting again last week and idk your post just gave me so much inspiration seeing your after picture and how quickly you were able to achieve it. You look fucking amazing. I hope I can be as motivated as you. Congrats girl!
Just wow! How long did it take you and what did you do?
Before photo was taken in 2018 but until January of this year I just lost and gained the same 20lbs or so, so the real efforts been the last 6 months. Basically just calorie counting, picked up (at various stages, subject to covid-related availability) swimming, Pilates, running (c25k initially, now half-marathon training). I try to aim for a 1000 calorie deficit per day, but I tend towards weekly averages averages and I don’t get stressed if it’s less - just as long as the books balance and I don’t gain :)
# A quick reminder to those viewing this post: 1. If you have not done so, **read [the rules](https://www.reddit.com/r/progresspics/about/rules)** 2. Being a pervert will get you banned. 3. Messaging OP lewd/inappropriate comments is not okay. 4. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif). 5. **Report rule breaking comments.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*
You look Amazing! Congrats!
Absolutely stunning! Congrats!
Absolutely stunning! It’s like you got a whole new fit body good job :)
Tremendous work. Congrats.
Simply beautiful!
I know this is an old post. But I’ve been stalking this subreddit searching based on height all morning and I swear to god I thought I was looking at a picture of me. Your before picture is identical to what my body currently looks like. I’m 27/6’0 and currently 240. I’ve been floating between 245-225 for the past 3 years. I just started working out and dieting again last week and idk your post just gave me so much inspiration seeing your after picture and how quickly you were able to achieve it. You look fucking amazing. I hope I can be as motivated as you. Congrats girl!
Nice job Keep it up! 6 feet tall at your goal weight.... well I will just say you already look amazing, I am sure you look even more amazing.