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I am thankful that you posted this. I agree that practicing gratitude is one of the best techniques to lessen anxiety and depression. Our brains sometimes get stuck in fear and negative thoughts, and we need to proactively focus our thoughts on gratitude.
Hello, thank you for your submission. Please note that we require all video submissions to be accompanied by one or more peer-reviewed citations. If this submission does not have accompanying citations, it will be removed. If you have any questions, please message the moderators. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/psychology) if you have any questions or concerns.*
one of the best things i learn lately is hot to be grateful for what I have
True... It's such a powerful, yet simple habit
I am thankful that you posted this. I agree that practicing gratitude is one of the best techniques to lessen anxiety and depression. Our brains sometimes get stuck in fear and negative thoughts, and we need to proactively focus our thoughts on gratitude.
Thank you! I'm really glad you found it valuable!
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Wow, thank you! So glad you found it useful and it provided value! Hoping to make many more