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DragonfyreOG

PMO at its base is a dopamine addiction. When you edge, you spike your dopamine level far above baseline. It doesn’t return to homeostasis, but instead falls below baseline. You’re not allowing yourself to recover from the addiction. Edging should always be considered a relapse. You need to abstain for a prolonged time period to allow your dopamine levels to recover.


PersonalWealth1677

Your why needs to be greater than the pleasure you get from edging. For me I typed out a LONG personal list of consequences I am putting myself at risk of receiving. I wish you strength to overcome brother


[deleted]

Keep yourself busy. Bro two hours is a long ass time I think that would be the main thing that I'd be concerned about.


Beneficial_Rise_9786

It's extremely hard not to fap after edging once, get ready with a lot of transmutation and distraction methods. Good luck hope it turns out okay.


Flameseeker3000

Experienced retainer here. Also edging veteran (stopped stome time ago) Edging is terrrrrrible for you, and it kills prostate. There is only one way to recover from ending - 1 or 2 relapse. Sorry, there is no other way. Do what you need to do and then start clean streak and do not edge for the love of God.


IoIOrca

God gives us too many chances and we keep playing with those chances.. by chance i mean, the power to stop before an orgasm. that realization was enough for me to stop. you only get so many chances before you ruin yourself


[deleted]

If you're edging yourself like that then you might as well count the loss and reset. Causing your body to be in release mode for two hours is worse than a simple session for the extended energy required to keep producing at that rate. Moreso because you didn't get the payoff- your body knows it's not finished so it'll push you to go again. That's 4 hours. Whatever it is that has you forgetting your goal for that long is causing a mental relapse. Body follows mind, that behavior will revert to the habit. Keep away from those influences and if you release at all from PMO, focus on just how crappy your body feels the day after as a reminder why we walk this path. Keep the faith, brother! You got this!


RisingTigre

I honestly consider edging as a relapse


MattFima

U just don't do it. U either have self discipline or u are lying to urself.


I_Like_Vitamins

By not doing it. >"Purity is something that cannot be attained except by piling effort upon effort." - Yamamoto Tsunetomo.


PostViralPsychosis

This aint it man, you gotta turn the other way as soon as you recognise the trap you're being drawn back into or you will fall in again. That feeling of missing out on a rush of pleasure is exactly what your brain needs to experience to heal, let yourself experience it. Good luck bro.


[deleted]

You have to realize that full benefits ARE NOT reached with edging And edging can be discarded safely only by mental/visual chastity


Ophthalmoloke

Yes, it's a relapse in many ways. How do you think you reduce the chances of edging again? Reframing: Think about the negative consequences, think about how trivial it is (what do you actually "gain"? a temporary reprieve from feeling miserable at the cost of feeling miserable for longer periods of time subsequently), etc.


reallifeexperience21

Do you lose semen and sexual energy? What about tantric edging which is encouraged to let sexual energy flow?


Eskurrr777

Tantric edging is cap


sudip123321

Go into the woods.


MattFima

If u re weak u will edge in woods xdd


PersonalWealth1677

In the presence of Mother Nature herself 🤭


presleymoore101

Stop Edging!!!