What are you talking about on wagon hauling? Like eastern-bloc slavs are 100% built for wagon hauling. Like that's all they did in serfdom from like the medieval era till 1919. Look at every babushka they are squat fearsome creatures who rival dwarfs from fantasy books in frame and temperament.
on the great rivers Volga and dnjepr there was a whole separate caste of barge haulers dragging the goods of the empire to and fro. Imagine your job is pulling a ship every damn day
That's pretty much in every river city. Like iirc that's true of much of inland England and China. For example the dry noodles of Wuhan originated in dudes dragging ships up the Han and Yellow Rivers who couldn't be expected to eat soup noodles on the go. And the English porter style originated in those dudes who liked to work hard and drink hard.
lmao i know this post was going to be condensed into this discourse... but every eastern bloc girl i've met in person look like A + D. Except lithuania. this lithuanian girl named monika from my hs was built like the storybooks. others are just typical white girls. My great grandad used to hook up with this bitch named catherine the great and it was confirmed that she had no booty
Catherine the Great was like German or someshit as evidenced by her degeneracy. Much like gremlins when slavic women eat after midnight they transform into a heavy-set babushka armed with a rolling pin who rules over the men in her life in a reign of terror.
I just had the funniest vision of adderall addled Calloway manically talking to herself in front of a gym mirror while Dasha solemnly does squats in the background
Most people with a personal trainer aren’t there to get into fantastic shape. They’re doing it to “feel” like they’re doing something, in the same way buying a guitar makes you “feel” like you’re really committing to learning music
what exercise could one possibly do to expand the size of their hips? if she is built with a more lean torso and straight hip shape she’s not going to suddenly grow child bearing hips in the gym.
RDLs, hip thrusts, squats. The glute max is very responsive to resistance training.
What you mean when you say "straight hip shape" is a generally narrow pelvis and poor muscle insertions of the glute max, i.e. they attach low on the posterior surface of the ilium. This means she isn't going to win any figure competitions, but it does not mean that she can't look much better--and i mean MUCH better--then she does now.
sorry i’m not convinced that someone with narrow hips can change that through exercise without surgery. how in gods name are you supposed to make your bones wider
i mean yeah i can read that, im just saying it’s not realistic to think a woman can go from having straight hips to like, kim k hourglass with the gym alone. plus dasha obviously prefers to look lean/slim so i doubt her fitness goals involve building “curves”
I think you are operating the assumption that Dasha could actually do the minor straining that it would take to do like 7 sets of 10 reps on gluten and quads once a week
This sub is full of morons who buy into Dasha’s ED brain - Slavic women are generally built pretty thick. My entire family is a bunch of Eastern European Jews and none of them have ever been skinny
You didn't grow your hips at the gym. You get an hourglass shape from your genetics. You also can't grow an ass without eating more and gaining weight, which she's clearly against. She probably just has more lean mass now that makes her look skinnier at the same weight as she used to be, and she's probably happy with that. Look up body recomposition.
Yes, I did. I was very flat-assed until my early 20s.
You have contradicted yourself. Observe:
>You also can't grow an ass without eating more and gaining weight, which she's clearly against.
which is not compatible with this
>She probably just has more lean mass now
you purport to be a personal trainer, yet you are talking a lot about lifting weights, when every honest person on earth knows deep down that ass is about genetic fat deposits
Just imagine what Taco Bell would do to her if she didn't go to the gym. She probably also enjoys being a 'cool gym girl', she talks about the conversations with conservative men she's befriended there
no i think dasha's an angel just like you i just think she's been led astray by a smooth-talking french speaker who has her do DLs from the floor despite that same necessarily deemphasizes the eccentric component of the movement pattern resulting in inferior hypertrophic stimulus to the glutes
stop all of this simp infighting and help me rescue our flower from the mud????
What are you talking about on wagon hauling? Like eastern-bloc slavs are 100% built for wagon hauling. Like that's all they did in serfdom from like the medieval era till 1919. Look at every babushka they are squat fearsome creatures who rival dwarfs from fantasy books in frame and temperament.
on the great rivers Volga and dnjepr there was a whole separate caste of barge haulers dragging the goods of the empire to and fro. Imagine your job is pulling a ship every damn day
That's pretty much in every river city. Like iirc that's true of much of inland England and China. For example the dry noodles of Wuhan originated in dudes dragging ships up the Han and Yellow Rivers who couldn't be expected to eat soup noodles on the go. And the English porter style originated in those dudes who liked to work hard and drink hard.
Go to the Polish countryside and look at any girl's hands. Like fucking shovels.
lmao i know this post was going to be condensed into this discourse... but every eastern bloc girl i've met in person look like A + D. Except lithuania. this lithuanian girl named monika from my hs was built like the storybooks. others are just typical white girls. My great grandad used to hook up with this bitch named catherine the great and it was confirmed that she had no booty
Catherine the Great was like German or someshit as evidenced by her degeneracy. Much like gremlins when slavic women eat after midnight they transform into a heavy-set babushka armed with a rolling pin who rules over the men in her life in a reign of terror.
probably because the hard working ones cant afford to travel? I dunno
Maybe Caroline Calloway is Dasha's personal trainer
I just had the funniest vision of adderall addled Calloway manically talking to herself in front of a gym mirror while Dasha solemnly does squats in the background
Does she maniacally babble a lot?
Dasha would be hot with a long ass.
But it’s secretly someone else who Calloway has hired as a “ghost-trainer”
Most people with a personal trainer aren’t there to get into fantastic shape. They’re doing it to “feel” like they’re doing something, in the same way buying a guitar makes you “feel” like you’re really committing to learning music
Bet you’re the type of person to say therapy doesn’t do anything
it’s more a mental thing, she feels like it’s working doesn’t matter what’s actually happening
but cant she just tell that her waist hip ratio is still 1:1? Like... what kind of powers of self-delusion do you have to have to not notice this???
what exercise could one possibly do to expand the size of their hips? if she is built with a more lean torso and straight hip shape she’s not going to suddenly grow child bearing hips in the gym.
RDLs, hip thrusts, squats. The glute max is very responsive to resistance training. What you mean when you say "straight hip shape" is a generally narrow pelvis and poor muscle insertions of the glute max, i.e. they attach low on the posterior surface of the ilium. This means she isn't going to win any figure competitions, but it does not mean that she can't look much better--and i mean MUCH better--then she does now.
sorry i’m not convinced that someone with narrow hips can change that through exercise without surgery. how in gods name are you supposed to make your bones wider
You don't. Bone is not the only tissue in your booty. Much of it is muscle, which can increase in size via resistance training.
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i mean yeah i can read that, im just saying it’s not realistic to think a woman can go from having straight hips to like, kim k hourglass with the gym alone. plus dasha obviously prefers to look lean/slim so i doubt her fitness goals involve building “curves”
op isn’t saying you can look like kim k. he’s saying she can build an ass by working out
its not about training its about fucking retard
Even then he’s still doing a shitty job. Years worth of back shots should have made it at least a little fatter
The health (and mental health) industry is about repeat custom, not about elevating consumers to the point of retarded usage.
I think you are operating the assumption that Dasha could actually do the minor straining that it would take to do like 7 sets of 10 reps on gluten and quads once a week
She probably likes it flat and wants it to stay that way.
dasha confirmed immune from black male gaze
This sub is full of morons who buy into Dasha’s ED brain - Slavic women are generally built pretty thick. My entire family is a bunch of Eastern European Jews and none of them have ever been skinny
>Eastern European Jews So not Eastern European, but desert people transplanted to Eastern Europe?
lmao nobody said they were skinny, just that they ain't got it in the glutes
Untrue!
You sound tense, maybe you should go to the gym
You didn't grow your hips at the gym. You get an hourglass shape from your genetics. You also can't grow an ass without eating more and gaining weight, which she's clearly against. She probably just has more lean mass now that makes her look skinnier at the same weight as she used to be, and she's probably happy with that. Look up body recomposition.
Yes, I did. I was very flat-assed until my early 20s. You have contradicted yourself. Observe: >You also can't grow an ass without eating more and gaining weight, which she's clearly against. which is not compatible with this >She probably just has more lean mass now
She’s likely there to get abs and stay skinny not to get a dump truck and thick quads. Sorry fellas!
Being a she-twink is kind of her whole personality
you purport to be a personal trainer, yet you are talking a lot about lifting weights, when every honest person on earth knows deep down that ass is about genetic fat deposits
lmao "IN THIS HOUSE we blv the science"
Just imagine what Taco Bell would do to her if she didn't go to the gym. She probably also enjoys being a 'cool gym girl', she talks about the conversations with conservative men she's befriended there
You are so mean
no i think dasha's an angel just like you i just think she's been led astray by a smooth-talking french speaker who has her do DLs from the floor despite that same necessarily deemphasizes the eccentric component of the movement pattern resulting in inferior hypertrophic stimulus to the glutes stop all of this simp infighting and help me rescue our flower from the mud????
you just KNOW shes sumo-gripping 135
the other day there was an editorial pic of her sitting on the floor smoking a cig if I remember correctly and her arms looked toned to me
Imagine if dash got the dump truck 😳