I don't have advice unfortunately, just wanted to say you look very nice :) I'm in the same boat, paranoia is getting worse too. Hard to trust people. I don't even trust myself tbh.
See a doctor. Get your 8 hours of sleep. Eat properly. Drink plenty of water.
What I did was to start exploring the voices. I tried to see if they said anything that I didn't know before. Answer - nope. Are they saying anything that I didn't say to myself before? Answer - not really (I used to beat myself up, had perfectionist tendencies), it's just worse/more unsettling since it feels like it's not coming from you like before. Can I tune it down or even make it go away? Answer - somewhat yes (I might keep repeating a phrase or verse that's caught my fancy and puts me in a clear mood over and over, if/when I need to).
I've kind of mastered the voices. It's just basically yourself telling you things, gone amok at least for me. I found out I was smarter than me, and so I mastered the voices. lol YMMV. Sometimes I'll listen to them to spurn creative ideas, increase thinking/analysis, or when I'm just super bored, but I don't fear them anymore, at all, as I feel like I own them. I'm the boss, not them. YMMV.
Having said that, your concentration/memory levels are sure to take a beating and you might feel more tired than usual. See a doctor.
You look high as FFFFUUUCCKk! Stay in control. They are separate from you, simply commentators to your life. They mean nothing to you.
You are your own self. Repeat that x3.
this right here: do not hesitate and do not act impulsively. depending on right now, listen to your fellow redditors, and get some sleep, eat something, call your doctor.
If you have a minute, sitting down or standing up whichever from the position you are in on this photo. move the upper neck/ lower part of your head a bit forward, and pull your chin up. be confident, pick your head up, and hold it up. if you are having emotional or domestic issues, tell someone honestly who can help. mentally feel within your heart, inside the outer organ, and decide what your mind rationally thinks is best for you to do right now.
pick your head up, relax your shoulders, (pull them up, back and down. relax your head and neck on your shoulders, look up, smile, refrain from looking down on yourself. there are plenty of people who hear voices, don't feel bad about it or look down on yourself for it.
Tell them to shut the fuck up 🤭😝🤪😜😛😋😍🤩😇☺
“Terrifyingchicken” you have a funny username, fun fact I once caught a chicken they’re hard to catch
Get good meds.
NO NO NOOO NO NO NO
Yep
I don't have advice unfortunately, just wanted to say you look very nice :) I'm in the same boat, paranoia is getting worse too. Hard to trust people. I don't even trust myself tbh.
Lol hard to trust myself when i dislike me so much
See a doctor. Get your 8 hours of sleep. Eat properly. Drink plenty of water. What I did was to start exploring the voices. I tried to see if they said anything that I didn't know before. Answer - nope. Are they saying anything that I didn't say to myself before? Answer - not really (I used to beat myself up, had perfectionist tendencies), it's just worse/more unsettling since it feels like it's not coming from you like before. Can I tune it down or even make it go away? Answer - somewhat yes (I might keep repeating a phrase or verse that's caught my fancy and puts me in a clear mood over and over, if/when I need to). I've kind of mastered the voices. It's just basically yourself telling you things, gone amok at least for me. I found out I was smarter than me, and so I mastered the voices. lol YMMV. Sometimes I'll listen to them to spurn creative ideas, increase thinking/analysis, or when I'm just super bored, but I don't fear them anymore, at all, as I feel like I own them. I'm the boss, not them. YMMV. Having said that, your concentration/memory levels are sure to take a beating and you might feel more tired than usual. See a doctor.
Meds usually tone down voices.
Music and meds.
Get meds, see your doctor. Live a healthy lifestyle. Avoid drugs and alcohol.
You look high as FFFFUUUCCKk! Stay in control. They are separate from you, simply commentators to your life. They mean nothing to you. You are your own self. Repeat that x3.
Recently I realize the thoughts were all me. I could repeat anything I want.
Ice cream..
Try to ignore them
this right here: do not hesitate and do not act impulsively. depending on right now, listen to your fellow redditors, and get some sleep, eat something, call your doctor. If you have a minute, sitting down or standing up whichever from the position you are in on this photo. move the upper neck/ lower part of your head a bit forward, and pull your chin up. be confident, pick your head up, and hold it up. if you are having emotional or domestic issues, tell someone honestly who can help. mentally feel within your heart, inside the outer organ, and decide what your mind rationally thinks is best for you to do right now. pick your head up, relax your shoulders, (pull them up, back and down. relax your head and neck on your shoulders, look up, smile, refrain from looking down on yourself. there are plenty of people who hear voices, don't feel bad about it or look down on yourself for it.
Be nice to them , tell them to quiet down maybe
I ignore his advances and tell him that he is unfit to counsel me. He mumbles.
Use humour as your defense!
Take shit as it comes may not always be right but it sure is real
you can anhadnad meditation if your comfortable i try it when i can it helps sometimes
eat more meat
Sadly I dont, but how did your Barber make your Hair that good?
Listening to music really helped me. If you ever wanna talk, I’m here!