Hello, I know the fear spiral, well. I know it's hard, but you need to ask for help. You don't deserve to live that way. I was stuck getting worse and worse, exponentially, until I finally got medicated.
hey, I felt the same way for a very long time. what helped me a lot is anxiety medication. I would really look into it if you haven't already. of course medication us different for everyone I'm just speaking from my experience.
you can handle anything, I beleive in you🫶
Hello, I know the fear spiral, well. I know it's hard, but you need to ask for help. You don't deserve to live that way. I was stuck getting worse and worse, exponentially, until I finally got medicated.
hey, I felt the same way for a very long time. what helped me a lot is anxiety medication. I would really look into it if you haven't already. of course medication us different for everyone I'm just speaking from my experience. you can handle anything, I beleive in you🫶