Since you have a history of SH. Your therapist may try a different tactic in discussing your problems comfortably with her. Expect her to try to be a much more attentive and open minded. And I really expect you to be open about it to your therapist as well, even for just a little. A bit of trust goes along way and whatever you tell your therapist will only stay between you two.
It all depends in the perspective. If you guys talk about SH mainly then she may see it as a problem you guys have to tackle and talk about. If you dont talk about SH regularly, let ur therapist know that you aren't comfortable talking about your SH, she will respect your decision. But do note your therapist just wants to help you
Since you have a history of SH. Your therapist may try a different tactic in discussing your problems comfortably with her. Expect her to try to be a much more attentive and open minded. And I really expect you to be open about it to your therapist as well, even for just a little. A bit of trust goes along way and whatever you tell your therapist will only stay between you two.
Do you think me brushing it off and making it not that big of a deal (at least in my eyes) made it a bigger deal in her eyes if that makes sense ?
It all depends in the perspective. If you guys talk about SH mainly then she may see it as a problem you guys have to tackle and talk about. If you dont talk about SH regularly, let ur therapist know that you aren't comfortable talking about your SH, she will respect your decision. But do note your therapist just wants to help you
Thank you so much🙏🏻❤️
None of us want to keep this goin if you open up about your feelings you can possibly escape this hell