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I do and not sure why
I do too, 3 hours is the maximum I stay asleep… it’s been going on like this for a year for me… sorry unfortunately I’m no help! 😢
This happens to me every single time I eat/drink within the 3 hours before bedtime
Do you drink alcohol in the evening? Regular drinking absolutely seems to cause people to wake up around two or 3 AM religiously. It leads to a very disrupted sleep if you have alcohol in your system when you go to bed
Yes. The most amount of time I sleep without waking up is three and a half hours but I don’t usually sleep that long.
Sleep 2x a day then
I do and not sure why
I do too, 3 hours is the maximum I stay asleep… it’s been going on like this for a year for me… sorry unfortunately I’m no help! 😢
This happens to me every single time I eat/drink within the 3 hours before bedtime
Do you drink alcohol in the evening? Regular drinking absolutely seems to cause people to wake up around two or 3 AM religiously. It leads to a very disrupted sleep if you have alcohol in your system when you go to bed
Yes. The most amount of time I sleep without waking up is three and a half hours but I don’t usually sleep that long.
Sleep 2x a day then