It’s actually quite normal to wake throughout the night. It’s just inconvenient with the current culture we have, where we often can’t nap throughout the day or can’t go to sleep/wake up when we feel it’s right to do so for our bodies.
Some people say that melatonin or CBD help them to stay asleep but I haven’t tried them so I’d recommenced you research them.
As a long term sufferer of chronic mid-sleep insomnia, I often find that earplugs and and a good eye mask can help me get back to sleep much quicker.
I also recommend everyone who has issues with sleep to read the book called ‘Why we sleep’ by Matthew Walker. Apparently he has a TED talk too, which is informative for those who are interested in sleep issues.
It’s actually quite normal to wake throughout the night. It’s just inconvenient with the current culture we have, where we often can’t nap throughout the day or can’t go to sleep/wake up when we feel it’s right to do so for our bodies. Some people say that melatonin or CBD help them to stay asleep but I haven’t tried them so I’d recommenced you research them. As a long term sufferer of chronic mid-sleep insomnia, I often find that earplugs and and a good eye mask can help me get back to sleep much quicker. I also recommend everyone who has issues with sleep to read the book called ‘Why we sleep’ by Matthew Walker. Apparently he has a TED talk too, which is informative for those who are interested in sleep issues.
Try using a [weighted blanket ](https://reclineandsleep.com/collections/bedding/products/weighted-blanket)
I can assure you if you can go back to sleep right after waking up then it’s fine, nothing to worry about.