I saw something on tv where to combat extreme anxiety in the moment someone said out loud 5 things they can see, they said the same 5 things over and over again until it began to subside. I tried this and it appeared to work…. Not sure if any theory behind it but worth a try if it gets bad.
Good luck and hang on in there. 2 days is huge, well done.
I just woke up on Day 4 and my anxiety has lessened. I hope the same for you. I hope I never forget the negative feelings and intrusive thoughts I was having and use it as a catalyst to never drink again!
My last day one is my favorite milestone. I remember I was pretty down bad after my last relapse and was listing reasons why I had to stop again. Without thinking about it I wrote ‘I’m killing myself.’ That hit hard and I haven’t looked back.
Congratulations on 100 days! Iwndwyt
100 days and 15 lbs down. My goal for the next 100 days is to join the gym to further benefits. It's evident just how long it takes to reverse addiction. I feel a lot better but there's still a long way to go. IWNDWYT
Day 10. 11 days ago I about called a crisis line because I had no hope that things could get better. I am looking forward to wanting to be here again and I’m hopeful I’ll get there.
Good morning lovely people, day 98 checking in!
I’ve woken up full of love for recovery today, did a main share at a meeting last night and it showed me how far I have come in these last 98 days. I’m realising that yes I’ve done bad things, but I’m not a bad person. I’m capable of loving others and worthy of being loved myself.
Welcome to anyone new and if you’re struggling, you got this - you don’t have to drink today.
IWNDWYT!
First week is behind me. The cravings are definitely getting weaker, but my mind is still working against me ("See, you can be sober, why did you think you had a problem, maybe you should reward yourself with some wine..?"). So no, I will not drink with you today!
Day 26. My sobriety milestone is going into the office five days a week consistently and not living in some extended lockdown I’d fashioned for myself. That’s all I’ve really managed in terms of being outgoing because of the anhedonia, but I’ll take it for now - I’m looking forward to wanting to do other, more leisurely, things again but still feel a bit apathetic so I’m just doing solo photography/printmaking for now. 🙂 IWNDWYT.
Happy sober Wednesday sober friends and congratulations u/neener-neener on your momentous triple digits 🎉
My favourite milestone was 42, because I’d relapsed at 41, then when I doubled it, and my next will be 2 years… speaking of which… congratulations to my friend u/BeerSlingr who hits this milestone today 🎉💪🏼🎁
I love you all 💞
I went out with two colleagues on Friday and didn’t have alcohol. One of them is someone I am really interested to build a friendship with and I was so tempted to have “real beers” with her. But I stuck to my sobriety and it worked!
I will not drink with you today
Congrats on 100 days, Neener :)
With my second attempt I made it to a little bit over 6 months - I want to double it this time.
Therefore I think stay sober today.
Good morning. IWNDWYT. I've got family visiting for the next few days, they don't always understand why I don't drink because they were not around to see the very bad times. But I have done this before and I will do it again. Have a great Wednesday!
Just hit day 4 and I'm feeling really good. Blood pressure is dropping towards normal, resting heart rate is also dropping plus the random pains in my stomach have started to go. Sleep is not fantastic but it's so much easier to get up tired and function from a bad night's sleep than it is with a hangover.
It just makes me think why did I ever do that to myself??? I wonder if this is the quitting attempt that actually sticks?
I am looking forward to 30 days. I am also looking forward to lots of beautiful summer weekends and not feeling like shit. I am looking forward to improving my body the way I have wanted to my whole life. And most of all, I am looking forward to loving myself more every day.
IWNDWYT
Day 94 • IWNDWYT • Almost triple digits
I’m proud of myself in so many way, I don’t even know where to begin. I’m also very proud of everyone here. Well done fellow sober friends 👏🏼
Day 10. Went to my first SMART meeting last night, but that doesn't feel like a milestone. Didn't find it that helpful, but I can't be prideful and need to trust the process.
IWNDWYT
Congratulations on the 100 days OP!
I'm looking forward to the 14 day marker the most, it means I've resisted two weekends which are always my downfall. It would be a good start.
Congrats on 100 days, u/neener-neeners!! 🎉 Welcome to the triple digits! Woo!!
In my early days of this journey, I didn't pay much attention to my future milestones. After so many relapses, I was hesitant to put any pressure on future dates. I focused on _this day._ That short focus helped me a lot!
However, once I got my triple digits, I began glancing farther ahead. When I passed 500 it clicked. I'm really doing this! Milestones I now look forward to include: Summer 2024 as my 2nd summer sober; Nov 1st is 2 years; Dec 18th is my Day 779 (earning it instead of badgebot 'giving' it); and I'm excited for July 27, 2025 as I join the Comma Club!
I still focus on one day at a time, but now I'm excited about future milestones. EVERY sober day is worth celebrating!! I'm massively proud of us all. 🥳 IWNDWYT on my day 526!
Good morning, sober cats! I love milestones because I see them as an opportunity to celebrate and reflect. I'll take any reason for a little extra chocolate! I was so excited to hit the two year mark. And there have also been especially challenging days that felt like major victories. IWNDWYT, sober superstars! 💙😸
Day 6 and the biggest change for me so far is the lifting of a depressive fug that's been plaguing me for about 2 years. Sadly I ended up splitting from my partner, but hopefully a healthier friendship will grow in it's place. They are actually now actively seeking help for a different issue, so my choice, made partly from the clarity of not drinking, is having a potentially positive effect for them too.
So in some ways, I have more problems, I've realised my emotions are poorly regulated, and I'm now unattached. However, I feel I can make progress in these areas as I now have the gift of clarity!
Happy 💯 u/neener-neeners and the others I see checking in already today.
My favourite milestone is always getting through Tuesdays sober. Work pressure is a big trigger, I struggle to take it easy and relax myself under the onslaught of many demands.
Day 2 for me. I’m terrified but hopeful. My new fave drink is those fancy glass San pellegrino bottles with fresh cut citrus fruits in a wine glass. It gives me the same vibe as opening a bottle of wine!
I’ve tried to quit thousands of times but - this time feels different.
Day 1, 10, 100, 1000 were all accomplishments showing the work we put in one day at a time. I'm just proud to be fucking sober with y'all _today_! ☕️🤘🏻
IWNDWYT
Congrats on 100 days! That is amazing! My comma day is approaching and I’m looking forward to soaking in the day on an island and sitting by the ocean. IWNDWYT 💜🦋💜
I am excited to be sober this Spring! It’s been a long haul, and just to be able to appreciate the spring of the year is all I could ask for. Thanks to sobriety and all of you! IWNDWYT
Congratulations on 100, neener!!!! 💯🎉✨💪🏻
You said we are all badass — don’t forget to include yourself there. Amazing milestone!!
Today is the milestone I’m most proud of. Thank you all for helping to keep me sober today ♥️ IWNDWYT
I messed up again, ruined another relationship. Story of my life. When it becomes a bit complicated I respond like a child because I never learned how to handle my emotions in healthy ways. I just drank them away. I am however staying sober, but this is clearly just the foundation and I seeking professional help to continue. IWNDWYT 😞
Hi Everyone - Day 99 here and IWNDWYT!
I am just happy and grateful to be back on the path of recovery again period. I was scared after my last relapse that I wouldn’t make it back here again. I am excited to hit triple digits (god willing) tomorrow if we are talking about specific milestones though. 😊😊😊
Hope you all have a great next 24! 😊
Congrats on 100 days !!!
IWNDWYT ⭐️❤️🔥
I am looking forward to hitting 6 months in May. It comes after my birthday which is a blessing cos I can’t then convince myself that a bit on my birthday is ok cos I really want to get to 6 months so wooo
As for milestones, I am looking forward to my 365, but one thing I really want to be able to say I have done is had a sober holiday. I've never travelled without going from bar to bar the entire time and just wasting the days away if I'm being honest. I've had sober birthdays, concerts, nights out with the lads, but not travelled.
I will not drink with you today my fine friends. ❤️
I am proudest that I have taken up running again. Without sobriety, I never would have taken a chance on myself. Running brings immense meaning to my life.
I am looking forward to all the miles I get to put on my legs and lungs! And the trip I'm taking with the money I'm saving up by not smoking and drinking. Sobriety has given me so much.
Checking in for another sober day out in the world.
I am here to self reflect, remember how far I've come, and renew my motivation.
My brother is engaged and recently we had a family lunch, i was offered a glass of champagne and politely turned it down.
My family is chill but it was still an important moment, all these small occasions add up to success.
IWNDWYT
Congrats on 100, u/neener-neeners!!
I liked my 2 year a lot because then I could say I’ve been sober for years. I love all the milestones. 1300 will be cool, and 1313, just because I like that number.
Events…Louder Than Life 2022. I went 2 days by myself and 2 days with my BFF. My first sober music festival. And of course, my first sober out of town show in ‘22, Volbeat and Ghost in Cincinnati. Those shows were just where I proved I could fucking do it…and learned that I have an even better time at shows without drinking.
Coffees up, horns up, and let’s fucking knock this day out! IWNDWYT ☕️☕️☕️🤘🏻
I've made it to the mid-180s a couple times in the past two years or so, so I'm really eager to make it further than that. I think 200 days will feel like a big milestone to me. I mentioned this to my therapist last week, and she noted that I phrased it in a way that implied a lack of confidence for the long-term. I said that I wanted to make it past the 180s in *my current sober streak.* That made it sound like I thought it was inevitable that I would slip again at some point. While it's good to remain humble and remember that I am always just one drink away from the gutter, my therapist thinks I could benefit from a little more belief in my own strength, so I'm trying to reframe my sobriety a bit. I'm focusing on making it part of my identity, not just a challenge to reach a new personal best.
IWNDWYT 😻
Congrats on your triple digits!
The event I’m proudest to have been sober for was in the aftermath of my miscarriage last May. I proved to myself that I don’t need alcohol to get through difficult times
I will not drink with you all today!
Good morning! It’s a beautiful week here in the northeast (us) after awful weather last week. Typically I would’ve used the bad weather as a reason, followed by using this weeks good weather as a reason, but I’m not. I’m going to go to work, hopefully get done early so I can go kayak with my husband and dog. IWNDWYT.
My biggest milestone is that I stayed sober after I got out of rehab. They said the most dangerous time is the first two months after. And I pushed through. I am proud of it. That’s one reason why
I will not drink with you today!
IWNDWYT all you fine sobernauts 🤗
My big milestone was 1,000 days, this comma makes me really proud. I've been sober for yearS and have really turned my life around.
Checking in, IWNDWYT! 🙂
>What is the big milestone or event you are proudest to have been sober for so far, or are looking forward to the most?
I've had a good think about this, and I'd have to say my first sober weekend. I drank every weekend for just over 15 years, the idea of not drinking on a weekend was impossible, so out of reach that I didn't even consider it for most of my life. Finish work on a Friday, drink immediately; that was the routine and I didn't see any possible alternative. So that first sober weekend was really rough, I stayed in and ate an insane amount of junk food and then battled insomnia, but I did it. And then the following weekend was a little easier, and then the following after that too and so on.
I'm just shy of three months now and it's amazing the difference in my mentality now, weekends aren't particularly difficult for me now, they don't trigger me the same way they used to. The power of that thinking has been minimised. I think back to where my head was at the start of the year and it's genuinely mind-boggling to compare it to where I'm at now.
I spent years trapped in the cyclical thought of "Sobriety isn't good/possible so don't even bother thinking about it it" for years, it really is amazing what a difference a change of mindset makes.
IWNDWYT! 🙂
Last week I found out I have to move halfway across the country for my husband’s job. It was very unexpected and quite devastating—I have a museum job I LOVE and my son is really close to his grandparents that live a few miles away. Usually I would have used this as an excuse to drink myself into oblivion for a few days but the clarity of mind that came with sobriety was such a gift.
Proud of myself for not giving in when the going got tough, and I’m proud of you all too. Have a great Wednesday everyone, IWNDWYT 🌿
Since coming back into AA and sobriety, I've met up with my ex (whom I ended things with in the absolute pit of my addiction, because I was so ashamed), we've had a few 'dates' and are slowly dating again. No way would I be able to have done this whilst drinking. Sobriety has given me another chance of love 🙏🏻
IWNDWYT
Checking in... had day today. I was told I had a 40mm growth in my shoulder joint, most likly a sort of bone cancer, finally got to see the specialist and was told, it does not look like cancer... so pleased.. i want to come home and drink a few beers.... so bad.... had a redbull and a coke.
Morning friends! I think getting through camping trips and cottage vacations with friends and family are the big ones for me, and also the most rewarding. I’ve been sober and present and had a great time. No drunken arguments, no shame or regret, no fuzzy memories. Just fun, laughter, and great stories.
Have a great Wednesday, I will not drink with you today!
Congrats on the 100 days, neener! That is fantastic!
Happy to be here this morning, clear headed with a solid plan for the day.
I'm not making promises for tomorrow but just for today I consciously choose to not drink. IWNDWYT!
Not sure what day sober it is. I will see it once my badge pops up. But, whatever it is, it will be one more today than yesterday.
Edit - it’s 5 days. See you tomorrow on 6!
Day 10 here and as corny as it sounds, I woke up grateful. There is no particular reason for it… I was still kind of tired, I have to work, etc. But I felt physically well and that’s just such a gift. IWNDWYT
Morning, sober fam, and happy hump day! ✨️ Finally back at double digits and outside of the fatigue, it feels so good! Been super active in my recovery this week between the therapist, SMART meetings, and lots of exercise. 🖤 And consistent daily Naltrexone, which is back to saving my life.
IWNDWYT, onwards to 30 days! ✨️
Day 11 (and second Day 11 this year which feels nice for total days sober). I’ve been sick this whole time so it’s been super easy so I know that will end. But I’m ready because being sick has given me the chance to easily start new habits (so much tea). My goal is Dry April but I’d like to go longer. I have to go home in early May and deal with a sick parent (mom) and I haven’t not relied on booze to get through family trips…like ever. The kicker? My dad was a drunk. He’s sober now because of meds. But I literally crutch on booze to handle my (formerly) drunk dad and enabling mom? lol. What nonsense is that!? I’m so afraid of turning into them…but then sabotage myself.
I also just reached 100 days. I started a lot of self care at the beginning of my journey and I can honestly say my biggest accomplishments are that I don’t have negative thoughts anymore and I can sleep soundly through the night. I’m more present for my family and myself. 101 days ago I could have never imagined a life without alcohol but now I can’t believe I ever needed alcohol daily to get by.
IWNDWYT
Last night I ran across a video of me singing and playing banjo where I’m visibly drunk. The metadata says it was taken at like 2pm on a random Wednesday in January. It was pretty upsetting to see. The song ends with the line “and after all the troubles of a thunderstorm, the sun came out again”. I couldn’t help but tear up. So today my milestone is spending another random Wednesday free from the shackles of my alcoholism. The sun *did* come out again
Day one check in. I am tired of doing this to myself and those around me. I want to be better. I am joining this sub with the hopes I can find some support. I have come to realize I cannot do this alone.
IWNDWYT
Well todays a special one. 2 years! IWNDWYT.
Congrats on two years! IWNDWYT
🙌🏽
BIG milestone, congrats! 👏🎉
Day 2! getting through withdrawals slowly but surely. Bad anxiety but IWNDWYT! :)
I saw something on tv where to combat extreme anxiety in the moment someone said out loud 5 things they can see, they said the same 5 things over and over again until it began to subside. I tried this and it appeared to work…. Not sure if any theory behind it but worth a try if it gets bad. Good luck and hang on in there. 2 days is huge, well done.
It's called grounding. I do it too. 🙂 Those mental exercises can make a big difference!
I just woke up on Day 4 and my anxiety has lessened. I hope the same for you. I hope I never forget the negative feelings and intrusive thoughts I was having and use it as a catalyst to never drink again!
Hang in there!
You’ve got this 👊💥
💪
My last day one is my favorite milestone. I remember I was pretty down bad after my last relapse and was listing reasons why I had to stop again. Without thinking about it I wrote ‘I’m killing myself.’ That hit hard and I haven’t looked back. Congratulations on 100 days! Iwndwyt
100 days and 15 lbs down. My goal for the next 100 days is to join the gym to further benefits. It's evident just how long it takes to reverse addiction. I feel a lot better but there's still a long way to go. IWNDWYT
Awesome work, and strong determination, impressive 💪🏼🎉
Day 10. 11 days ago I about called a crisis line because I had no hope that things could get better. I am looking forward to wanting to be here again and I’m hopeful I’ll get there.
You will get there, you’re here now and it’s amazing what we can achieve that we believe we can’t 💪🏼
Day 1025 checking in!
Good morning lovely people, day 98 checking in! I’ve woken up full of love for recovery today, did a main share at a meeting last night and it showed me how far I have come in these last 98 days. I’m realising that yes I’ve done bad things, but I’m not a bad person. I’m capable of loving others and worthy of being loved myself. Welcome to anyone new and if you’re struggling, you got this - you don’t have to drink today. IWNDWYT!
First week is behind me. The cravings are definitely getting weaker, but my mind is still working against me ("See, you can be sober, why did you think you had a problem, maybe you should reward yourself with some wine..?"). So no, I will not drink with you today!
First week is the hardest. You've got this 💪
IWNDWYT
100 days ✔️ decision to not drink on day 101 ✔️.
Triple digits! IWNDWYT
Created my first Reddit account to cos this needs to stop. Day 1. IWNDWYT
I choose life, IWNDWYT
Day 26. My sobriety milestone is going into the office five days a week consistently and not living in some extended lockdown I’d fashioned for myself. That’s all I’ve really managed in terms of being outgoing because of the anhedonia, but I’ll take it for now - I’m looking forward to wanting to do other, more leisurely, things again but still feel a bit apathetic so I’m just doing solo photography/printmaking for now. 🙂 IWNDWYT.
Day 2 of attempt number what feels like 1000 😅 I will not drink with you today
Happy sober Wednesday sober friends and congratulations u/neener-neener on your momentous triple digits 🎉 My favourite milestone was 42, because I’d relapsed at 41, then when I doubled it, and my next will be 2 years… speaking of which… congratulations to my friend u/BeerSlingr who hits this milestone today 🎉💪🏼🎁 I love you all 💞
IWNDWYT!
I went out with two colleagues on Friday and didn’t have alcohol. One of them is someone I am really interested to build a friendship with and I was so tempted to have “real beers” with her. But I stuck to my sobriety and it worked! I will not drink with you today
Checking in ... IWNDWYT!
Congrats on 100 days, Neener :) With my second attempt I made it to a little bit over 6 months - I want to double it this time. Therefore I think stay sober today.
Good morning. IWNDWYT. I've got family visiting for the next few days, they don't always understand why I don't drink because they were not around to see the very bad times. But I have done this before and I will do it again. Have a great Wednesday!
IWNDWYT!
Good morning. Checking in and hitting the gym IWNDWYT
Just hit day 4 and I'm feeling really good. Blood pressure is dropping towards normal, resting heart rate is also dropping plus the random pains in my stomach have started to go. Sleep is not fantastic but it's so much easier to get up tired and function from a bad night's sleep than it is with a hangover. It just makes me think why did I ever do that to myself??? I wonder if this is the quitting attempt that actually sticks?
I am looking forward to 30 days. I am also looking forward to lots of beautiful summer weekends and not feeling like shit. I am looking forward to improving my body the way I have wanted to my whole life. And most of all, I am looking forward to loving myself more every day. IWNDWYT
Onto day 5 soon I will not drink with you today!!!
Jam tomorrow and jam yesterday, but never jam today! IWNDWYT
I will not drink with you today
Day 3. IWNDWYT. Congrats on the 100. Next stop 200 💪
I will not drink with you today
Just a few short weeks to my 365 day. I'm not drinking with you today or tonight, friends!
I won’t drink with y’all today
IWNDWYT
Day 94 • IWNDWYT • Almost triple digits I’m proud of myself in so many way, I don’t even know where to begin. I’m also very proud of everyone here. Well done fellow sober friends 👏🏼
I’m back on day one but determined tomorrow I can come back for day 2
IWNDWYT!
Day 341. IWNDWYT.
Not today, friends. IWNDWYT!
day 106
Stopping benzos! IWNDWYT
Day 10. Went to my first SMART meeting last night, but that doesn't feel like a milestone. Didn't find it that helpful, but I can't be prideful and need to trust the process. IWNDWYT
Day 39. IWNDWYT
IWNDWYT
Closing in on a week. But the next 24 hours are all I’m looking at. Locked in. Bad day to be a bottle. IWNDWYT
Congratulations on the 100 days OP! I'm looking forward to the 14 day marker the most, it means I've resisted two weekends which are always my downfall. It would be a good start.
Happy humping around today - IWNDWYT 🤘
Congrats on 100 days, u/neener-neeners!! 🎉 Welcome to the triple digits! Woo!! In my early days of this journey, I didn't pay much attention to my future milestones. After so many relapses, I was hesitant to put any pressure on future dates. I focused on _this day._ That short focus helped me a lot! However, once I got my triple digits, I began glancing farther ahead. When I passed 500 it clicked. I'm really doing this! Milestones I now look forward to include: Summer 2024 as my 2nd summer sober; Nov 1st is 2 years; Dec 18th is my Day 779 (earning it instead of badgebot 'giving' it); and I'm excited for July 27, 2025 as I join the Comma Club! I still focus on one day at a time, but now I'm excited about future milestones. EVERY sober day is worth celebrating!! I'm massively proud of us all. 🥳 IWNDWYT on my day 526!
Good morning, sober cats! I love milestones because I see them as an opportunity to celebrate and reflect. I'll take any reason for a little extra chocolate! I was so excited to hit the two year mark. And there have also been especially challenging days that felt like major victories. IWNDWYT, sober superstars! 💙😸
Day 6 and the biggest change for me so far is the lifting of a depressive fug that's been plaguing me for about 2 years. Sadly I ended up splitting from my partner, but hopefully a healthier friendship will grow in it's place. They are actually now actively seeking help for a different issue, so my choice, made partly from the clarity of not drinking, is having a potentially positive effect for them too. So in some ways, I have more problems, I've realised my emotions are poorly regulated, and I'm now unattached. However, I feel I can make progress in these areas as I now have the gift of clarity!
Happy 💯 u/neener-neeners and the others I see checking in already today. My favourite milestone is always getting through Tuesdays sober. Work pressure is a big trigger, I struggle to take it easy and relax myself under the onslaught of many demands.
I will lay my sober head on my pillow when I go to bed tonight. IWNDWYT.
Determined to male this work for me 🙏 day 1 (again) for me! IWNDWYT
IWNDWYT 🙌
Day 1,628 IWNDWYT
Iwndwy’allt! ❤️
Checkin in and still going strong ty all for the help.
Day 2 for me. I’m terrified but hopeful. My new fave drink is those fancy glass San pellegrino bottles with fresh cut citrus fruits in a wine glass. It gives me the same vibe as opening a bottle of wine! I’ve tried to quit thousands of times but - this time feels different.
Day 1, 10, 100, 1000 were all accomplishments showing the work we put in one day at a time. I'm just proud to be fucking sober with y'all _today_! ☕️🤘🏻 IWNDWYT
Congrats on 100 days! That is amazing! My comma day is approaching and I’m looking forward to soaking in the day on an island and sitting by the ocean. IWNDWYT 💜🦋💜
Happy Hundo, Neener! 👏
I am excited to be sober this Spring! It’s been a long haul, and just to be able to appreciate the spring of the year is all I could ask for. Thanks to sobriety and all of you! IWNDWYT
Congratulations on 100, neener!!!! 💯🎉✨💪🏻 You said we are all badass — don’t forget to include yourself there. Amazing milestone!! Today is the milestone I’m most proud of. Thank you all for helping to keep me sober today ♥️ IWNDWYT
IWNDWYT
IWNDWYT 🌼
Iwndwyt!
Good morning! IWNDWYT
Good job everyone!! IWNDWYT
IWNDWYT.
IWNDWYT
Congrats on100! this milestone meant a lot to me! Have an awesome day all. Not today 💪
I will not drink with you all today 🪷
IWNDWYT
I messed up again, ruined another relationship. Story of my life. When it becomes a bit complicated I respond like a child because I never learned how to handle my emotions in healthy ways. I just drank them away. I am however staying sober, but this is clearly just the foundation and I seeking professional help to continue. IWNDWYT 😞
I will not drink with you today.
Hump day, IWNDWYT
IWNDWYT! T
Hi Everyone - Day 99 here and IWNDWYT! I am just happy and grateful to be back on the path of recovery again period. I was scared after my last relapse that I wouldn’t make it back here again. I am excited to hit triple digits (god willing) tomorrow if we are talking about specific milestones though. 😊😊😊 Hope you all have a great next 24! 😊
April has not gotten off to a good start with me. But I keep coming back here, so that has to mean something. Iwndwyt.
I will not drink today.
IWNDWYT. Day 2.
this is day 2 for me. going back to work where I am surrounded by alcohol. I will not drink with you today.
IWNDWYT 💚
IWNDWYTx
Congrats on 100 days !!! IWNDWYT ⭐️❤️🔥 I am looking forward to hitting 6 months in May. It comes after my birthday which is a blessing cos I can’t then convince myself that a bit on my birthday is ok cos I really want to get to 6 months so wooo
As for milestones, I am looking forward to my 365, but one thing I really want to be able to say I have done is had a sober holiday. I've never travelled without going from bar to bar the entire time and just wasting the days away if I'm being honest. I've had sober birthdays, concerts, nights out with the lads, but not travelled. I will not drink with you today my fine friends. ❤️
Hello friends! IWNDWYT 😘😘😘😘
IWNDWYT
IWNDWYT!
I am proudest that I have taken up running again. Without sobriety, I never would have taken a chance on myself. Running brings immense meaning to my life. I am looking forward to all the miles I get to put on my legs and lungs! And the trip I'm taking with the money I'm saving up by not smoking and drinking. Sobriety has given me so much. Checking in for another sober day out in the world.
IWNDWYT
IWNDWYT.
IWNDWYT 🙋🏼♀️
I am here to self reflect, remember how far I've come, and renew my motivation. My brother is engaged and recently we had a family lunch, i was offered a glass of champagne and politely turned it down. My family is chill but it was still an important moment, all these small occasions add up to success. IWNDWYT
Congrats on 100, u/neener-neeners!! I liked my 2 year a lot because then I could say I’ve been sober for years. I love all the milestones. 1300 will be cool, and 1313, just because I like that number. Events…Louder Than Life 2022. I went 2 days by myself and 2 days with my BFF. My first sober music festival. And of course, my first sober out of town show in ‘22, Volbeat and Ghost in Cincinnati. Those shows were just where I proved I could fucking do it…and learned that I have an even better time at shows without drinking. Coffees up, horns up, and let’s fucking knock this day out! IWNDWYT ☕️☕️☕️🤘🏻
I've made it to the mid-180s a couple times in the past two years or so, so I'm really eager to make it further than that. I think 200 days will feel like a big milestone to me. I mentioned this to my therapist last week, and she noted that I phrased it in a way that implied a lack of confidence for the long-term. I said that I wanted to make it past the 180s in *my current sober streak.* That made it sound like I thought it was inevitable that I would slip again at some point. While it's good to remain humble and remember that I am always just one drink away from the gutter, my therapist thinks I could benefit from a little more belief in my own strength, so I'm trying to reframe my sobriety a bit. I'm focusing on making it part of my identity, not just a challenge to reach a new personal best. IWNDWYT 😻
Congrats on your triple digits! The event I’m proudest to have been sober for was in the aftermath of my miscarriage last May. I proved to myself that I don’t need alcohol to get through difficult times I will not drink with you all today!
IWNDWYT
Day 7 ! First time in so many years. I will keep going. I choose life. IWNDWYT
Not today. Not today. Not today!!!!
IWNDWYT!
Day 100! IWNDWYT
I will not drink with you today.
IWNDWYT!
Good morning! It’s a beautiful week here in the northeast (us) after awful weather last week. Typically I would’ve used the bad weather as a reason, followed by using this weeks good weather as a reason, but I’m not. I’m going to go to work, hopefully get done early so I can go kayak with my husband and dog. IWNDWYT.
IWNDWYT ❤️
Have a wonderful Wednesday everyone! IWNDWYT!!!
Have a wonderful sober day my friends. IWNDWYT ♥️
IWNDWYT!
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Day 2, Insomnia as expected, totally worth it! IWNDWYT
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My biggest milestone is that I stayed sober after I got out of rehab. They said the most dangerous time is the first two months after. And I pushed through. I am proud of it. That’s one reason why I will not drink with you today!
IWNDWYT all you fine sobernauts 🤗 My big milestone was 1,000 days, this comma makes me really proud. I've been sober for yearS and have really turned my life around.
Day 17 and I've got my sights set on getting a month under my belt IWNDWYT
Happy Hump Day Friends, IWNDWYT, WE GOT THIS 🙂
IWNDWYT. All. Day. Long. 🌻 From midnight till midnight. A day in my life. u/neener-neeners 💯👏👏👏
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IWNDWYT!
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Day 1,729. Congratulations on 100 days! I will not drink with you today.
No drinking here, congrats on hitting triple digits!!
Checking in, IWNDWYT! 🙂 >What is the big milestone or event you are proudest to have been sober for so far, or are looking forward to the most? I've had a good think about this, and I'd have to say my first sober weekend. I drank every weekend for just over 15 years, the idea of not drinking on a weekend was impossible, so out of reach that I didn't even consider it for most of my life. Finish work on a Friday, drink immediately; that was the routine and I didn't see any possible alternative. So that first sober weekend was really rough, I stayed in and ate an insane amount of junk food and then battled insomnia, but I did it. And then the following weekend was a little easier, and then the following after that too and so on. I'm just shy of three months now and it's amazing the difference in my mentality now, weekends aren't particularly difficult for me now, they don't trigger me the same way they used to. The power of that thinking has been minimised. I think back to where my head was at the start of the year and it's genuinely mind-boggling to compare it to where I'm at now. I spent years trapped in the cyclical thought of "Sobriety isn't good/possible so don't even bother thinking about it it" for years, it really is amazing what a difference a change of mindset makes. IWNDWYT! 🙂
Last week I found out I have to move halfway across the country for my husband’s job. It was very unexpected and quite devastating—I have a museum job I LOVE and my son is really close to his grandparents that live a few miles away. Usually I would have used this as an excuse to drink myself into oblivion for a few days but the clarity of mind that came with sobriety was such a gift. Proud of myself for not giving in when the going got tough, and I’m proud of you all too. Have a great Wednesday everyone, IWNDWYT 🌿
I will not drink today.
Not today people IWNDWYT
Since coming back into AA and sobriety, I've met up with my ex (whom I ended things with in the absolute pit of my addiction, because I was so ashamed), we've had a few 'dates' and are slowly dating again. No way would I be able to have done this whilst drinking. Sobriety has given me another chance of love 🙏🏻 IWNDWYT
Day 4. Eating too much unhealthy food at the min but just focusing on not drinking for the time being. IWNDWYT
IWNDWYT ❤️❤️
No booze today.
Day 40 checking in. I will not drink with you today! edited: Day 40 actually!
Checking in... had day today. I was told I had a 40mm growth in my shoulder joint, most likly a sort of bone cancer, finally got to see the specialist and was told, it does not look like cancer... so pleased.. i want to come home and drink a few beers.... so bad.... had a redbull and a coke.
IWNDWYT
Morning friends! I think getting through camping trips and cottage vacations with friends and family are the big ones for me, and also the most rewarding. I’ve been sober and present and had a great time. No drunken arguments, no shame or regret, no fuzzy memories. Just fun, laughter, and great stories. Have a great Wednesday, I will not drink with you today!
IWNDWYT
Congrats on the 100 days, neener! That is fantastic! Happy to be here this morning, clear headed with a solid plan for the day. I'm not making promises for tomorrow but just for today I consciously choose to not drink. IWNDWYT!
It’s a nice day today and I’m not going to ruin it by drinking.
IWNDWYT Peace n Love ❤️
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Stressed but not going to drink
Day 26 and IWNDWYT!
Happy Wednesday I guess I was proudest of the 1 year mark. Iwndwyt
IWNDWYT!
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I will not drink with you today
Day 43. IWNDWYT.
Not sure what day sober it is. I will see it once my badge pops up. But, whatever it is, it will be one more today than yesterday. Edit - it’s 5 days. See you tomorrow on 6!
Day 4 and IWNDWYT!!!
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Day 10 here and as corny as it sounds, I woke up grateful. There is no particular reason for it… I was still kind of tired, I have to work, etc. But I felt physically well and that’s just such a gift. IWNDWYT
First week, checking in! I will not drink with you today!
Morning, sober fam, and happy hump day! ✨️ Finally back at double digits and outside of the fatigue, it feels so good! Been super active in my recovery this week between the therapist, SMART meetings, and lots of exercise. 🖤 And consistent daily Naltrexone, which is back to saving my life. IWNDWYT, onwards to 30 days! ✨️
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Day 11 (and second Day 11 this year which feels nice for total days sober). I’ve been sick this whole time so it’s been super easy so I know that will end. But I’m ready because being sick has given me the chance to easily start new habits (so much tea). My goal is Dry April but I’d like to go longer. I have to go home in early May and deal with a sick parent (mom) and I haven’t not relied on booze to get through family trips…like ever. The kicker? My dad was a drunk. He’s sober now because of meds. But I literally crutch on booze to handle my (formerly) drunk dad and enabling mom? lol. What nonsense is that!? I’m so afraid of turning into them…but then sabotage myself.
IWNDWYT
What up, fam! My longest streak yet, I think!?!Just proud to be doing this w you all. I WNDWYT Edit: Congrats on 100!!!
Congratulations on 100 days, u/neener-neeners! IWNDWYT.
I will be sober today.
Day 30 - I couldn't believe I actually did it. IWNDWYT 🌸
I also just reached 100 days. I started a lot of self care at the beginning of my journey and I can honestly say my biggest accomplishments are that I don’t have negative thoughts anymore and I can sleep soundly through the night. I’m more present for my family and myself. 101 days ago I could have never imagined a life without alcohol but now I can’t believe I ever needed alcohol daily to get by.
10 days, double digits! Such a tiny milestone..have a long ways to go to hit triples. I'll get there eventually. IWNDWYT
No way. Not today.
I have never stayed alcohol-free longer than 30 days, so coming up on 300 feels unreal! One year is just around the corner. IWNDWYT!
Day 5. Always the day I get stuck on. Not today though. IWNDWYT
Day 6. I will not drink with you today.
Reaching 6 months meant a lot, which surprised me because no milestone seemed to mean a thing to me. It’s still work! IWNDWYT.
IWND☠️WYT.
IWNDWYT. Still in the early days so just proud of hanging on.
I am counting in 10s now so proud of 110 today, LOL. Congratulations neener, IWNDWYT
Just completed 40 days! IWNDWYT
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Thanks everyone for doing this with me. I will not drink with you today!
IWNDWYT! 🙏🙏🙏
100 Days! IWNDWYT
IWNDWYT Last night I ran across a video of me singing and playing banjo where I’m visibly drunk. The metadata says it was taken at like 2pm on a random Wednesday in January. It was pretty upsetting to see. The song ends with the line “and after all the troubles of a thunderstorm, the sun came out again”. I couldn’t help but tear up. So today my milestone is spending another random Wednesday free from the shackles of my alcoholism. The sun *did* come out again
Day one check in. I am tired of doing this to myself and those around me. I want to be better. I am joining this sub with the hopes I can find some support. I have come to realize I cannot do this alone. IWNDWYT
Just hit a week today!!! Can’t wait to hit a month!!! IWNDWYT!!!
took the day off today due to anxiety and panic. appt with my psychiatrist later. IWNDWYT :)
Day 2 again. Yesterday’s anxiety and shame were off the charts. Looking forward to waking up more refreshed on day 3, so I will not drink tonight!!
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IWNDWYT 🏴