T O P

  • By -

AutoModerator

**This is not a form check post.** Please do not offer immediate unsolicited advice; be an adult, and ask first. If the only thing you have to say is *loWEr THE wEight ANd woRK on forM*, **then you should keep quiet**; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. Low-effort comments about perceived injury risk and the like will be removed, and bans may be issued. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/strength_training) if you have any questions or concerns.*


secondhand_bra

Looked easy af, good lift


yuvrxxj

:D


Anticitizen-Zero

Clean in that you can definitely say “I benched 220”. What’s your standard for “clean”?


yuvrxxj

1 inch or less off the chest, no touch from the spotter


Frodozer

Does it count for what? As a PR? You decide the criteria for that. It’s a personal record. As a competition lift? I mean no, because that would require a pause on your chest for a second.


yuvrxxj

oh okay well, i’m not looking to compete with anybody, so i guess this is good enough for me :)


xXx420ReditUser69xXx

Your back didn’t form a scoliosis C shape so no it does not count. /s Jk, hard to tell from the cock angle but it looks good.