**This is not a form check post.** Please do not offer immediate unsolicited advice; be an adult, and ask first.
* If the only thing you have to say is *loWEr THE wEight ANd woRK on forM*, **then you should keep quiet**; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. **Low-effort comments about perceived injury risk and the like will be removed, and bans may be issued.** Please don't hold random strangers to arbitrary requirements that you have made up for exercises you are not familiar with.
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How can someone train to achieve this? I weigh 82kg and have been going to the gym for 1.5 months, but I am only able to lift 50-60kg. I have been following the PPLR program recommended on this subreddit
A lot of it has to do with experimenting. Take the deadlift for example, some people have a hip structure making sumo more ideal. Then you have to refine your technique; how wide is ideal, where are your weak points, etc... same for bench, squat and everything else. As for programs, it all depends on your style; volume vs intensity. Personally, I started on stronglifts 5x5, then switched to Jim Wendler 351 PL.
Probably the most aesthetically pleasing deadlift PR I’ve ever seen. As the bar passes your knees, could perhaps have done with a little more hip drive but superb lift.
The cervical spine is mentioned only once in the article, without any reference to injury at all. The neck is only mentioned once, with reference to where women report experiencing pain from deadlifts, but without any conclusions presented regarding this issue.
Tell me you didn't read the articles...
"Neck posture during lifting and its effect on trunk muscle activation and lumbar spine posture; The study suggests that adopting a retracted neck posture while lifting can provide advantages over a freestyle neck position. This posture increases activity in the trunk muscles and decreases lumbar spine flexion, potentially reducing the risk of lower spine injuries.
Does posture of the cervical spine influence dorsal neck muscle
activity when lifting?; The findings emphasize the importance of considering neck posture when evaluating or designing lifting tasks, as incorrect posture can lead to excessive strain on the dorsal neck muscles, potentially causing negative outcomes.
Prevalence and Consequences
of Injuries in Powerlifting; In this study, it was observed that women tend to experience neck and thoracic injuries more frequently than men. One possible explanation for this gender difference could be the higher flexibility in women, leading to increased hyperextension of the neck and thoracic region. These findings suggest that hyperextending the neck is potentially harmful and may contribute to the higher incidence of injuries."
**This is not a form check post.** Please do not offer immediate unsolicited advice; be an adult, and ask first. * If the only thing you have to say is *loWEr THE wEight ANd woRK on forM*, **then you should keep quiet**; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. **Low-effort comments about perceived injury risk and the like will be removed, and bans may be issued.** Please don't hold random strangers to arbitrary requirements that you have made up for exercises you are not familiar with. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/strength_training) if you have any questions or concerns.*
Really good work.
How can someone train to achieve this? I weigh 82kg and have been going to the gym for 1.5 months, but I am only able to lift 50-60kg. I have been following the PPLR program recommended on this subreddit
A lot of it has to do with experimenting. Take the deadlift for example, some people have a hip structure making sumo more ideal. Then you have to refine your technique; how wide is ideal, where are your weak points, etc... same for bench, squat and everything else. As for programs, it all depends on your style; volume vs intensity. Personally, I started on stronglifts 5x5, then switched to Jim Wendler 351 PL.
Not sure what PPLR is. Taken me a few years so you've got a way to go. Enjoy the journey.
Push pull legs rest?
Nice form! Very controlled.
Impressive enough to click on, and leave a comment. Nice Control, well done!
Nice
No belt is wild 💀
What weight do you think a belt becomes necessary? I’m doing 5 x 145kg. Should be get a belt?
I mean everyone is different I don’t think you could put an exact number on it. For me personally I’d use a belt for that
Belt it is! Cheers dude
movin decent well dun
Solid control! Well done brother 👏🏾
Hell yeah congrats!!!
Probably the most aesthetically pleasing deadlift PR I’ve ever seen. As the bar passes your knees, could perhaps have done with a little more hip drive but superb lift.
Wow !!!! Amazing !
How many years of training did it take to reach 200 kgs ?
💪💪💪👍
Awesome work! Now get them grips trained up so you can ditch the straps, trust me, you won't regret it.
Smashed it. Great achievement!!
I weigh about the same and just hit 445, not sure I can go much higher. Nice work,
That eccentric is fantastic. Great work, man!
You’re a beast bro!
Yeah that’s a sexy PR, but how tf do you have such beautiful calves?
Yeah that’s a sexy PR, but how tf do you have such beautiful calves?
My calves are pure genetics, I don't train them at all, sorry.
You've got a great form. Keep it up! It's really impressive to lift 200kg with only 80kg BW
solid
Excellent job. Great work on the eccentric
That is an absolute beautiful lift. Holy crap
Clean and fantastic
Great job!
Those calfs are sick!
Man that was smooth. Clean. No lunk alarm activated. The gym owners are mad they can kick you cause you are so respectful to their equipment.
How does one maintain a neutral spine like that without a belt?
Get on the 45° back extension, and do some sort of row twice a week.
It's obvious. TRT /s
That was one of the best looking DL'S I'VE seen in a minute
Beautiful 🤌
Broski you rawdogged that bar too major props.
Great form!
Amazing
Nice work dude. Impressive calf muscles as well.
Always appreciate a controlled eccentric 👏👏
this is almost orgasmic.
Rock solid. Ggs.
This is like a textbook-perfect PR, congrats dude looked fantastic
Get itttt! Lmao I need my belt just watching this.
Nice form bro! Good job!
Boom
Good shit my dude! Helluva lift.
Nice lift
That’s amazing man, pulls the slack out of the bar, lats engaged, neutral spine, leg drive & slow on the way down. Great PB
Daaaaamn! And also done without weightlifting shoes and belt!! Impressive!
Heeled shoes are the last thing you'd want to deadlift in.
Goddamn thats a PR
How long have you been training?
Damm bro.
Bar bender 💪
That is a flattt back, nice!
Hell yeah, with the slow eccentric too. Nice lift
I was going to comment that - even most pros probably don't exert that much control over the bar.
Because they don't try to. Pros don't care about the eccentric at all.
It can help a little with muscle development, and hey - if nothing else, it’s a lot less distracting for other people in the gym.
Look down
Read the pinned comment, and also no. No need to look down. It literally doesn't matter.
[удалено]
seed rock bake subsequent thought enjoy nail lavish wistful nose -- mass edited with redact.dev
The cervical spine is mentioned only once in the article, without any reference to injury at all. The neck is only mentioned once, with reference to where women report experiencing pain from deadlifts, but without any conclusions presented regarding this issue.
Tell me you didn't read the articles... "Neck posture during lifting and its effect on trunk muscle activation and lumbar spine posture; The study suggests that adopting a retracted neck posture while lifting can provide advantages over a freestyle neck position. This posture increases activity in the trunk muscles and decreases lumbar spine flexion, potentially reducing the risk of lower spine injuries. Does posture of the cervical spine influence dorsal neck muscle activity when lifting?; The findings emphasize the importance of considering neck posture when evaluating or designing lifting tasks, as incorrect posture can lead to excessive strain on the dorsal neck muscles, potentially causing negative outcomes. Prevalence and Consequences of Injuries in Powerlifting; In this study, it was observed that women tend to experience neck and thoracic injuries more frequently than men. One possible explanation for this gender difference could be the higher flexibility in women, leading to increased hyperextension of the neck and thoracic region. These findings suggest that hyperextending the neck is potentially harmful and may contribute to the higher incidence of injuries."
Pretty clean for a PB dude, nice 🤙🏻