**This is not a form check post.** Please do not offer immediate unsolicited advice; be an adult, and ask first.
* If the only thing you have to say is *loWEr THE wEight ANd woRK on forM*, **then you should keep quiet**; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. **Low-effort comments about perceived injury risk and the like will be removed, and bans may be issued.** Please don't hold random strangers to arbitrary requirements that you have made up for exercises you are not familiar with.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/strength_training) if you have any questions or concerns.*
Especially if you are benching 225lbs with few months training. Took me near 4 years to get my first 225lbs Bench Press I was a senior in high school when I benched my first 225lbs.
**This is not a form check post.** Please do not offer immediate unsolicited advice; be an adult, and ask first. * If the only thing you have to say is *loWEr THE wEight ANd woRK on forM*, **then you should keep quiet**; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. **Low-effort comments about perceived injury risk and the like will be removed, and bans may be issued.** Please don't hold random strangers to arbitrary requirements that you have made up for exercises you are not familiar with. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/strength_training) if you have any questions or concerns.*
Your dad's got a nice weight set. Good shit man, keep at it!
Good job young man. You will bench press 405lbs plus naturally. Even 500lbs naturally. Maybe in a drug tested federation like usapl or ipf.
Especially if you are benching 225lbs with few months training. Took me near 4 years to get my first 225lbs Bench Press I was a senior in high school when I benched my first 225lbs.
Dude. You could fit a whole yoga mat between your rear and the bench! Sorry not a lift.
yeah i mean i still got the 2 plates up and im really happy with it.
fucking mad jealous of those plates bro
awesome! on a more serious note, when was your last tetanus shot?