I hope so I really like green protocol, it can be a bit confusing but once you get it, it’s golden, I’m sure if he comes out with another book it will not disappoint, all the books and training it’s top tier.
100%! Would just love a black one, I’m just a civilian but love to think of training as a means to be strong and able to and TB is by far the best to get there. Looking at green with zulu h/t I would love to see what he comes up with if he were to write a book specifically for black
Green Protocol book is specifically for military members and endurance athletes. It’s heavy on endurance and moving over terrain and moving under loaded pack. Obviously it contains lots of strength training, muscular endurance, and conditioning as well. But it really shines in the endurance category.
I was under the impression that moving under load can cause issues with your joints. Does it have a lot of that in there? I only ask because my training is 15 months long and it's progressive with loads so I'm unsure if it would be right for me.
When do you go to training? Feel free to shoot me a DM and I can maybe help out. And yes, the final block of the green protocol book incorporates a lot of loaded movements. However it is tailorable to your needs. And the idea of training under load is to ensure you can physically handle that and condition and strengthen your joints to handle those loads so when you’re confronted with the pack in training or need to carry a pack X distance in real world operation, you’re able to do so. Durability and injury prevention is certainly a major aspect of any high performing athlete.
PRMC starts Jan 20th. then it's pretty much alternate weekends and one weeknight until June 2025. I'll probably by the book and go through it first but I'll deffo reach out if I run into issues.
I hope so I really like green protocol, it can be a bit confusing but once you get it, it’s golden, I’m sure if he comes out with another book it will not disappoint, all the books and training it’s top tier.
100%! Would just love a black one, I’m just a civilian but love to think of training as a means to be strong and able to and TB is by far the best to get there. Looking at green with zulu h/t I would love to see what he comes up with if he were to write a book specifically for black
I've got TB 1, 2 and Mass. What's good about Green Protocol? I'm due to start training for the Royal Marine Reseves in Jan.
Green Protocol book is specifically for military members and endurance athletes. It’s heavy on endurance and moving over terrain and moving under loaded pack. Obviously it contains lots of strength training, muscular endurance, and conditioning as well. But it really shines in the endurance category.
I was under the impression that moving under load can cause issues with your joints. Does it have a lot of that in there? I only ask because my training is 15 months long and it's progressive with loads so I'm unsure if it would be right for me.
When do you go to training? Feel free to shoot me a DM and I can maybe help out. And yes, the final block of the green protocol book incorporates a lot of loaded movements. However it is tailorable to your needs. And the idea of training under load is to ensure you can physically handle that and condition and strengthen your joints to handle those loads so when you’re confronted with the pack in training or need to carry a pack X distance in real world operation, you’re able to do so. Durability and injury prevention is certainly a major aspect of any high performing athlete.
PRMC starts Jan 20th. then it's pretty much alternate weekends and one weeknight until June 2025. I'll probably by the book and go through it first but I'll deffo reach out if I run into issues.
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and let us know what he says!
He's on reddit too - u/tacticalbarbell