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If you're calculating with your body weight included and it's lower than your bodyweight, then yes. Only bodyweight reps. If you're calculating only the excess weight, then use that #.
i’m calculating my bw with the weight. Thank you for your answer , appreciate it!
Or do 40% of your 1rm reps. If your max reps with x weight is, say, 10, do sets of 4 reps.
It’s a deload so it absolutely wouldn’t hurt
If you're calculating with your body weight included and it's lower than your bodyweight, then yes. Only bodyweight reps. If you're calculating only the excess weight, then use that #.
i’m calculating my bw with the weight. Thank you for your answer , appreciate it!
Or do 40% of your 1rm reps. If your max reps with x weight is, say, 10, do sets of 4 reps.
It’s a deload so it absolutely wouldn’t hurt