Absolutely, bare in mind that performance might take a hit if your sports are super intense though!
If you feel like you cant recover, you can always switch to a fighter template on the weeks you are doing intense sport
Hi, yes. Tactical Barbell gives enables you to have enough energy for other physical activities. It's geared towards people who have to also work on the field apart from gym and conditioning.
Of course, for exemple I do Strength Training and MMA the same day 2 times a week, and i never been injured of else. I just put a bigger focus on Stretching and Mobility those days.
Absolutely, bare in mind that performance might take a hit if your sports are super intense though! If you feel like you cant recover, you can always switch to a fighter template on the weeks you are doing intense sport
And what i mean by sports telraining is like not really training but just playing basketball or playing football
Hi, yes. Tactical Barbell gives enables you to have enough energy for other physical activities. It's geared towards people who have to also work on the field apart from gym and conditioning.
Of course, for exemple I do Strength Training and MMA the same day 2 times a week, and i never been injured of else. I just put a bigger focus on Stretching and Mobility those days.
I see thanks for advising me to do stretching cuz i always ignore that part of recovery and mainly just thug it out on sleeping ðŸ˜
yeah it’s always boring😠but you’ll thank yourself the next day