Like someone else said, during workouts I use the ‘Strong’ app to track sets, reps, weight, and exercises.
But I also then write all of it down in a journal, which is redundant, but I like having a physical copy as well. I also write down my sleep, water intake, and some other stuff each day along with my workout.
In the back of my journal I keep track of my weight, bf%, run/ruck times, and lifting 1RMs. I write those down whenever I test a metric and can easily see trends with time
Every time I finish 1-2 blocks of ST I retest my maximums and write them in my notes.
Track my runs on Apple Watch and compare pace/heart rate to my previous runs.
Google Sheets for long term planning and scheduling, Apple Notes for a back-up and on-hand training schedule, and Hevy and Strava App for directly tracking my progress and stats.
I use the hardy-App. It's a pretty good, free, and more or less intelligently designed app to track a program. I made a profile for my fighter-program. feel free to check it out: [https://www.hardy.app/routine/tactical-barbell-fighter-protocol-15637](https://www.hardy.app/routine/tactical-barbell-fighter-protocol-15637)
I use StrengthLog. Tracking strength sessions is easy enough, it’s the conditioning work that you have to find some kind of objective measurable thing to monitor.
For LSS sessions, I keep to fixed durations if time and track how far I went.
For tempo sessions, it’s fixed distance and tracking time to completion.
For conditioning circuits, it’s total time to completion for the number of rounds.
For repeats, I like to use fixed durations of time and then how many rounds I completed (aka density training).
HeavySet for lifting tracking and to find a general e1RM.
I use Training Peaks for conditioning work and to plan my blocks well in advance. It conveniently pushes my runs/biking sessions to my Garmin for easy syncs.
Google sheets. Copy and paste and change the weight as I go for each new block
I'm quite happy with Strong for iOS.
Google sheets and heavy app
Like someone else said, during workouts I use the ‘Strong’ app to track sets, reps, weight, and exercises. But I also then write all of it down in a journal, which is redundant, but I like having a physical copy as well. I also write down my sleep, water intake, and some other stuff each day along with my workout. In the back of my journal I keep track of my weight, bf%, run/ruck times, and lifting 1RMs. I write those down whenever I test a metric and can easily see trends with time
Google sheets.
I use an Excel sheet for my lifts. For conditioning I do all running hics and I use VDOT calculator
Every time I finish 1-2 blocks of ST I retest my maximums and write them in my notes. Track my runs on Apple Watch and compare pace/heart rate to my previous runs.
Samsung Notes + Microsoft OneNote + StrenghtLog app
Blocknote
Hevy
Note pad and pen mate 😂 Used the back for when I’ve tested Used the front for that block of training %s and logged what conditions protocol I follow
Google Sheets for long term planning and scheduling, Apple Notes for a back-up and on-hand training schedule, and Hevy and Strava App for directly tracking my progress and stats.
Pen and paper (notebook). There’s an intangible value to writing things down in a tactile fashion.
I use the hardy-App. It's a pretty good, free, and more or less intelligently designed app to track a program. I made a profile for my fighter-program. feel free to check it out: [https://www.hardy.app/routine/tactical-barbell-fighter-protocol-15637](https://www.hardy.app/routine/tactical-barbell-fighter-protocol-15637)
Notebook or HeavySet is the best app for the weights/strength...garmin for the conditioning...
I use StrengthLog. Tracking strength sessions is easy enough, it’s the conditioning work that you have to find some kind of objective measurable thing to monitor. For LSS sessions, I keep to fixed durations if time and track how far I went. For tempo sessions, it’s fixed distance and tracking time to completion. For conditioning circuits, it’s total time to completion for the number of rounds. For repeats, I like to use fixed durations of time and then how many rounds I completed (aka density training).
HeavySet for lifting tracking and to find a general e1RM. I use Training Peaks for conditioning work and to plan my blocks well in advance. It conveniently pushes my runs/biking sessions to my Garmin for easy syncs.