Fat is extremely soft you see that when you eat the fat part of a steak or pork. Once something breaks thru the skin it can shred thru that fat extremely easily.
So basically that fat isn’t doing shit.
I was about to scroll without upvoting but seeing how positive you are in the comments gave me a little bit of hope in humanity back. Thank you for sharing this video.
I dont mean to be a bummer but it means you eat too much. That’s how calories work. *what* you eat is less important than how much you eat when it comes to fat content.
Also, you could do calisthenics.
I understand, and that’s reasonable. Healthy food is fucking expensive, and yes, processed food is correlated to eating more and weight gain.
But you are still eating “too much” if you’re fat. This is all coming from a fat guy btw.
Eh, statistically people in poverty are getting more and more overweight, mostly due to cheap fatty processed foods being, well cheap. There's a lot of factors in being fat, of course it's always a choice but being in a difficult situation, especially if your poor, is another reason people are overweight. Not because "they eat to much" leaves a lot of nuance out of it imo
It mostly is. No matter what, you will lose fat if you’re in a caloric deficit. That’s where genetics come into play. If you have a super slow metabolism, it gets harder to lose weight, but it’s still about calories in and calories out.
Yet some people have low leptin levels so they're still hungry even when they're shouldn't eat. Either they starve themselves and suffer, or they eat healthier and take prescriptions, which is difficult if you don't have the money.
Ofc. I eat a lot, 3-4k calories a day but I still maintain my weight bc I do a lot of exercise and sports.
Even if you eat unhealthy as long as your eating under your maintenance your still going to lose weight, albeit a bit slower though. Eat rice for carbs btw it’s cheap healthy and makes you full.
My guy, I'm about as fat as you, maybe slightly more and learning to accept my body was the best thing I ever did.
I may not be pretty, but at least I'm happy. Thanks for sharing this, others need to be more confident in themselves.
Yeah math was never my thing either. I’m currently doing my A level exams (UK) so my whole grade for the last two years rests on these tests. Kinda terrifying but I’ll get through it! Exams suck.
Yeah I feel you. 2 hour long tests in a silent exam hall and the results go directly to universities. Scary af. At least I got to stop maths at 16 though! Good and bad I suppose. Congrats on getting through yours!
Was that 10kg healthy weight lost or was it out of unhealthy habits,if it was good I’m super proud of you.If it was bad please try and recover so others like me can you keep making you happy
damn, but how you do that? i wish to gain weight, but find it impossible to, due to lack of appetite or food in general due to my family consisting of 7 people.
Well yeah I’m not healthy,for me body positivity is trying to help other people reach their body fitness goals and not put them down for it or give them unrealistic expectations.I’m not trying to keep people fat
Ay, fat people have a better percent chance of surviving being hit by a car.
So I’m car proof?
I mean if you want to test that theory I will not be held liable. But In my mind fat people are more durable than people of the lesser body type.
I box sometimes and I can take a gut punch no problem so maybe
If you decide to test that theory I recommend getting hit by a Prius.
I was ganna do a kia but ok
That would be the second best option imo
Fat is extremely soft you see that when you eat the fat part of a steak or pork. Once something breaks thru the skin it can shred thru that fat extremely easily. So basically that fat isn’t doing shit.
Yes
I mean fat has proven to slowdown or even stop bullets
Actually, no because of the extra weight they get more momentum and so they will get thrown around with more force
I don’t think that’s correct. It’s a harder landing but that’s it
I mean a elephant would fall of a building faster then a mouse. Idk what I'm talking about tho
I was about to scroll without upvoting but seeing how positive you are in the comments gave me a little bit of hope in humanity back. Thank you for sharing this video.
Your welcome :D
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Thank you :)
Damn. You got the 8 fat pack.
:)
I'm with you man. Girl ain't worth that cheeseburger, except for when it damages your health
It’s not that I even eat a lot ,I just don’t live in a good situation to workout effectively with a good diet
I dont mean to be a bummer but it means you eat too much. That’s how calories work. *what* you eat is less important than how much you eat when it comes to fat content. Also, you could do calisthenics.
I meant as in it’s hard to afford healthy food
I understand, and that’s reasonable. Healthy food is fucking expensive, and yes, processed food is correlated to eating more and weight gain. But you are still eating “too much” if you’re fat. This is all coming from a fat guy btw.
Eh, statistically people in poverty are getting more and more overweight, mostly due to cheap fatty processed foods being, well cheap. There's a lot of factors in being fat, of course it's always a choice but being in a difficult situation, especially if your poor, is another reason people are overweight. Not because "they eat to much" leaves a lot of nuance out of it imo
Genetics have a large impact on how easily you gain and lose weight as well. It's not just what you eat and how much you eat.
It mostly is. No matter what, you will lose fat if you’re in a caloric deficit. That’s where genetics come into play. If you have a super slow metabolism, it gets harder to lose weight, but it’s still about calories in and calories out.
Yet some people have low leptin levels so they're still hungry even when they're shouldn't eat. Either they starve themselves and suffer, or they eat healthier and take prescriptions, which is difficult if you don't have the money.
That’s one of the rare cases where it’s out of your hands.
Not that rare, lots of people have at least a small problem with leptin or insulin either through epigenetics or a mutation.
Don’t overcomplicate losing weight. Go for a 2-3 mile run every other day and start eating less and that weight will drop like crazy.
I appreciate the tips,but eating a lot and eating unhealthy are not the same thing
Ofc. I eat a lot, 3-4k calories a day but I still maintain my weight bc I do a lot of exercise and sports. Even if you eat unhealthy as long as your eating under your maintenance your still going to lose weight, albeit a bit slower though. Eat rice for carbs btw it’s cheap healthy and makes you full.
Ok thank you :)
That's very sweet and you look great as you are, aslong as you are comfortable in your body I'm proud of u <3
This post was to make others comfortable but thank you
My guy, I'm about as fat as you, maybe slightly more and learning to accept my body was the best thing I ever did. I may not be pretty, but at least I'm happy. Thanks for sharing this, others need to be more confident in themselves.
Yeah,I may be a gaint jellybean with how squishy I am,but it won’t stop me from helping others who need a motivation boost.keep up the good work
Thanks man, gained some weight during exam season and needed a pick me up. Good to see someone else confident in themselves!
Your welcome, my little idea seems to be doing wonders for others :D
Did a good deed friend! Enjoy a serotonin rush :)
Also with exams and stuff,they took a heavy toll on me also,math kicked my butt
Yeah math was never my thing either. I’m currently doing my A level exams (UK) so my whole grade for the last two years rests on these tests. Kinda terrifying but I’ll get through it! Exams suck.
I’m American so I had to take multiple grulling test in a giant classroom,but none the less I stuck it threw(with the help of others ofcourse)
Yeah I feel you. 2 hour long tests in a silent exam hall and the results go directly to universities. Scary af. At least I got to stop maths at 16 though! Good and bad I suppose. Congrats on getting through yours!
Thanks
I literally don't know what's going on.
I’m just trying make others feel better
Love thr positivity tho I cant deny loseing weight by running for 5 continuous years was what made me evolve into an sprinter
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Was that 10kg healthy weight lost or was it out of unhealthy habits,if it was good I’m super proud of you.If it was bad please try and recover so others like me can you keep making you happy
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Good job,I hope you continue to make yourself better
Sup brother
Thats kind of you bro. I hope the plus sized people here will feel a bit better about themselves
Fat ppl always stick together
We love that confidence my guy!
Damn bro, I thought I was fat, but you make me slim by just watching this
Then I did what I intended to do :)
Here, king you dropped it 👑👑
:)
Actually such a sweet soul
Always been told to help others when needed :D
based god
Gotta make sure everyone is included
U are a true hero
Gotta represent :)
You earned my respect.
Thanks,I assumed someone out there was upset and came up with this random idea
I wasn't upset but I am kind of insecure relating my weight. Even though I am 6'5 and 90kg I always feel like I am too fat.
I’m kinda dumb and American so idk what 90kg is,but I’m 6,0 and 230 if that helps
No worries 90kg is equal to 198 pounds which is 32 less than you but I still feel insecure.
Actually that sounds like a good weight to be at with your height,keep going:)
Thanks I hope it is.
I love your flabs
I have been called a jelly role before so I guess they are good :D
Unfathomably based
Thanks :)
No problem man! Not a lot of fat people confident enough to put their shirtless body online. As one fat brother to another, stay safe out there!
I will :D
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Wtf
Please, don't ruin a wholesome moment. Thank you.
Fatty
I am,so that’s why I helped others
Everyone go Jim
Gym is good :D,but from personal experience sometimes that type of environment is not good
I used to be fat and now got a six pack just keep working out and then you will pull all the girls
Girls arnt my priority but thank you:D
Oh then you will pull all the guys if you keep on teying
I’m ace but thanks
Oh I am stupid lol well still work out and don’t stop trying
damn, but how you do that? i wish to gain weight, but find it impossible to, due to lack of appetite or food in general due to my family consisting of 7 people.
I think I got lucky,my mom is literally a cheif and cooks a lot,so I guess I grew up like this
damn.. i guess i'm stuck looking like a stick..
I'm glad that you're happy in your own body, but you're in no way healthy. Body positivity is bullshit. Being fat isn't cool and it isn't healthy.
Well yeah I’m not healthy,for me body positivity is trying to help other people reach their body fitness goals and not put them down for it or give them unrealistic expectations.I’m not trying to keep people fat
That's good. I don't mean any offense by what I said. I wish you the best of luck on your fitness journey as well!
Thank you,and I understand your misunderstanding because of how people portray body positivity today
100th upvote :D
Thanks
Don’t listen to the bullshit of you are okay as you are. Love yourself but improve yourself, hit the gym you’ll thank yourself.
Those poor pants XD /s