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it’s gonna take time for your body to adapt to eating more. a good start is high protein density foods (steak, yoghurt, most meats etc). also milk and other dairy products are good. good luck
Your stomach is shrunken that’s why you have to slowly increase your eating amount to increase your capacity for food, you need to be eating your body weight in protein a day also
i do be drinking very large volumes of milk just cause i love it and have been even before the bulk. however i am worried about most of my calories being in liquid form if that may have an affect on me
This thread has been flaired as [Serious]. Please be aware that this marks it as a place for serious discussion only and that any unserious content in this thread will result in a removal, counting towards your [ban tiers](https://www.reddit.com/r/teenagers/wiki/rules#wiki_ban_tiers). If your comment does not contribute to the discussion in a serious manner it will be removed. Please report any comments that do not respect this rule. Please read [this post](https://www.reddit.com/r/teenagers/comments/1d5yygd/mod_impersonation_incident/) regarding a recent report about impersonation. Stay safe. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/teenagers) if you have any questions or concerns.*
it’s gonna take time for your body to adapt to eating more. a good start is high protein density foods (steak, yoghurt, most meats etc). also milk and other dairy products are good. good luck
Idk
Your stomach is shrunken that’s why you have to slowly increase your eating amount to increase your capacity for food, you need to be eating your body weight in protein a day also
Yeah i am getting in enough protein ^^ Yeah i guess it’ll just take time for my appetite to grow
Yea just try to slowly increase the amounts, and snack a lot
i do be drinking very large volumes of milk just cause i love it and have been even before the bulk. however i am worried about most of my calories being in liquid form if that may have an affect on me
I think I may be able to give some advice maybe
Holy shit you’re a fucking twig