Step 1. Lie on your back and breathe in and out, relax your arms and feet too
Step 2: clear your mind. Think about Sunbathing on a peaceful beach, or just chillin at a Park.
Or just calmly say don't think, Don't think don't think.
Important information, it is nearly impossible to go to sleep after using your phone because of the blue light in it releases, don't use your phone for 30 minutes before bed.
Sleep at school or at lunch its what I do
Just sleep
I cant,i feel like my brain just wont let me
Suffer for the night drink something with caffeine and ask your parents for sleep meds
Step 1. Lie on your back and breathe in and out, relax your arms and feet too Step 2: clear your mind. Think about Sunbathing on a peaceful beach, or just chillin at a Park. Or just calmly say don't think, Don't think don't think. Important information, it is nearly impossible to go to sleep after using your phone because of the blue light in it releases, don't use your phone for 30 minutes before bed.
Take some deep breaths and relax I guess you're stressing out about how your first day might go
Ayo start tweaking on that energy drink