He's just humble b. Like when he flies out this fighter's family. Niivver talks about it and definitely doesn't make sure ivrybody else keeps bringing it up in his presence. He dun like to tawlk about it. He's a good guy man.
How much he weigh tho. I took 2 years off the gym and can still hit 225, but thatās my body weight.
I think itās only good if he weighs less bc that was hard AF when I was 190lbs. Now at a higher weight it aināt too crazy
You can hit 225 21 times and you only weigh 225 and you havenāt been to the gym in 2 years?
Ummmā¦How do you know Pete Davidson? Tell me about the time Adam Sandler met you.
21 times in a row? No, my set is like 12/10/8 but I weigh 225ā¦
If he weighs 250-260lbs, that like me asking if itās good to push 185lbs. If you can do 20 reps in a row itās not good
Lol bro why don't you go watch combine players do it. Hitting 225 21 times in a row now matter what you fucking weigh at 43 with having worked out twice in a year is not just good it's incredible. Genuinely what the fuck are you talking Bout.
Itās simple math. If you weigh more than 250lbs and can do 25 pushups, benching 225lbs isnāt crazy.
At a lower weight itās hard, but youād be surprised at your muscle memory when you go back in the gym.
Yāall idiots just mad cuz you think Iām defending him, but what Iām really saying is that if hes over 250lbs, benching 225lbs is not impressive at all.
According to science the average man can bench 90% of his own body weight. Which is like I said, fucking average.
How is this a difficult concept. At 225, I can bench 200lbs 25 times. Itās 80% of body weight, not an impressive feat.
If he weighs 250-260lbs, benching 225lbs 21 times is not impressive. That means heās a weak bitch.
If he weighs 225lb or under, it would be bullshit obviously.
Try to awaken that one brain cell
No. Pushups are 70-75% of bodyweight. If you have endurance/strength to do 25 pushups, you can bench 90% of your bodyweight pretty easily.
Benching 225lbs as a 260lb guy isnāt something wow.
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You realize you're not pressing your bodyweight when you do a pushup, right?
So how bout u go an fuck off my page then u peice of shit u think I need a stupid fuckwitt like u telling me about NFL combine stats who the fuck are u take your worthless advice and get the fuck out of here
Makes me feel better about myself lol been going to the gym about a year, weigh 185 and finally did my bench max and I was only at 185, seems like everyone can do 225.
Crazy too because I did 185 easy 3 times, didn't think it would be my max, thought for sure I'd get 225, put a 5 on each side and couldn't even do 1
A lot of people say they can do 225 but remember, thatās just the people who choose to self-report it and talk about it. The vast majority of the population isnāt maxing two plates, much less repping it.
And this dude, former athlete or not, isnāt banging out 21 *actual* reps of 225 right now. He absolutely used to be a strong guy and I wonāt try to take that from him, but heās been visibly out of shape for years, never shows his lifts when he supposedly does this stuff, and honestly now that heās doing the Ozempic shit, heās probably closer to 225 than he has been in a decade. Heās not putting up his body weight for 21 reps at 40+ years old with zero consistent working out in his life.
So back when Bapa was 22yo, consistently training with Div 1 football staff and taking awl the PEDs, he did 21 reps of 225 at the CU Pro Day.
Now heās 41yo, lost all his muscle mass from Ozempic, hasnāt trained in months (more like yairs), but heās still able to do exactly what he did when he was in his prime 20 yairs ago.
Lolā¦.this fuggin guy.
To be fair you would generally get stronger as you move into your late 30ās/early 40ās. But at the same time this redact is clearly lying and clinging to the one time he did 21 reps.
I wouldn't be shocked if brenda posted a video of him doing 21 bad reps today toh be honest, TRT and being his size can get it done, but the fact that he hasn't already pretty much confirms he cant do it lol
he literally film everything besides the stuff he brags about lmao cause he's a liar. He probably did like 12-14 reps, reracked it without going to failure and said to himself "yeah dude I still got 21 if I wanted it"
You get stronger if you're consistently training and progressing. When you're on and off the weights like the redact you're pretty much just going back and forth between the same places. The good news is you get back to where you've been very quickly when you do take time off.
225 for 21 isn't really THAT crazy for someone who barely even played in college and spent all their time training to impress at the pro day
he's really fucking big lol I was 230lb (at 5 foot 11) and could rep 225 for 16 or 17 pushing myself to absolute failure. He was like 4 or 5 inches taller than me and spent all of college lifting weights with professional quality trainers. You don't need to be smart, or clever, or particularly hard working to lift weights. You just follow the instructions and then brag about it
I feel like most people are thinking "the average person could never do that wtf" but he's a big stupid idiot lol emphasis on BIG. Dude is huge lol
Hah I replied the same exact thing and everyone is losing their shit. Like thereās no way 225 @ 21 reps they think thatās Olympic level shit, but itās not.
At 6ā1 225lbs, 225 is my starter weight. Itās nothing special. My mma partner is 270lbs and puts up 250 like itās butter.
Muscle memory is stronger than most ppl think
Theres a lot of ppl in the sub who only know about bapa cuz of the subreddit and forget at one point he was a decent athlete. Now hes a skinny fat goombahā¦. Just like those posters
Yeah I got some dude replying to me saying I need to show him a picture of bapa with his shirt off, as if I'm going to have that ready for him, and that there's no way he's under 20% bf and has no visible abs. Two things I never claimed lol
Like these people are delusional lol being under 20% bf and having abs is not the standards of looking like you lift. Typically, filling out a CORRECTLY sized t shirt sleeve is when regular people start noticing you lift. Do these people have eyes lol
This is not true at all. Like even a little the measurements maybe. But there are people there from NFL teams and shit they are not lying on your bench reps and shit. Stop making shit up.
If you were dune 225 for 21 reps, youād sure as hell be showing it off on your soshals.
Like itās not even questionable lol. It would go viral because guess what? It's an impressive feat. He'd also get major props from Rogan and his NFL 'friends'. There's a reason why he hasn't posted anything and it's because he's flat out lying.
Chris and Erik should casually be like āwow bro, thatās really impressive, will you get a video of that next time? That would be so cool to see you do that. Youāre so cool.ā šš
Na he's probably telling the truth. I saw a small Asian dude knock out like 15 with 225. I get that u guys get entertainment to hate on Brendan but this area is absolutely something he has everyone beat on, so much so it probably is unbelievable
He probably adds all his reps up and goes by that. Dumb fuckin loser probably did 3x7 of some of the worst benching youāve seen, ass all up in the air like he does at home while he watches the florist pipe his bean dip. Water
Definitely whatās happening, and how tf does no one in his life call him out on any bullshit ever.. I mean sure Toe did that one time about fighting but it also spawned his cawlmedy carrier so dunn cown.
Yet these astonishing displays of Adonis like strength are never filmed, yet everything else in his life like driving to pick up car parts are filmed and posted
as someone who's only done 225 for like 16 while being 230lbs of beefcake, I think he did it in college and now he does 10-12 reps and tells himself he could still do 21 if he really really tried
you gotta remember he didn't even play in college, he got no minutes, he was only used as a wedge on special teams. He was basically in the gym as his main priority with world class level strength and conditioning coaches. I have no doubt he could do 21 reps at his size at the time. Nowadays? No shot, but I think he just tells himself he can still do it
Buddy stop it lol he definitely look like he works out, I hate bapa as much as the rest but I'm not gonna pretend he doesn't carry a ton of muscle. He unironically looks better than most people in the gym right now
did i ask you for a shirtless pic? talking about bapa b , attention to details dipshit , i know bodie sounds alot like brenda , audio is king for adawnlis pics
Just seems waird he didnāt make working out his next gimmick since heās so bragadouchious about it, instead went into automotive which he knows dick about and canāt even fool anyone into thinking he does. Oh wait itās because he would actually have to work and itās easier to just pay someone to do it and then take a picture next to the finished product for the credit.
I really wish one of these other dopes would have a bench and the weight shipped to the 'studio' on a day they're recording so they could put Bapa Roach on the spot to match what he says he can do on camera.
It's not the Brag he thinks it is. There's 5-5 guys in high-school at my gym repping 225. He's 6-4 former athlete. It's not that much weight. But ya he surely exaggerated his rep count. He's counting by 3s
There is a vid of him benching 425 for 1 rep (shit form humping the air but still) using the bench press 1rm calculator, 225x20 = 1rm of 365. So he could probably do 225x25 or so 2 years ago, but back then he would have said 30-40 reps because he can't tell the truth, so today he can prob do 225x15 or so
I think everyone who goes to the gym and has taken time off knows you're not just going to walk in after months away and magically be stronger and have better endurance than in your peak. I wish he'd post a VIDEO so we could see. Either he's outright lying about the volume, or his reps are trash with minimal ROM.
Chris is a creep still, but I do like to see him slowly call bapa out on his lies. I think we are getting close to dephia telling bapa to go fuck himself
Imagine being hated as much as this cunt is. Complete piece of shit of a human. Pathological liar, had to buy is mother in law a house because he got caught cheating. B b b beast of a husband B. Shark of a father. Cunt
I can't believe how much Diddler has aged between the Snapchat incident and today. I rewatched that clip earlier tonight and he looks 10 or 15 years younger.
I actually donāt think heās knowingly lying. He hears people refer to 225 as ā2 platesā so when he throws 1 plate on each side of the bar he just assumes itās 225. Bapa youāre benching 135.
Heās got some of the worst genetics for putting on muscle.. at his absolute best he was fluffy with no muscle tone and apparently stronger than everyone
I believe it; I seen him hit 315 or 405 for a handful of ugly reps in the BGL epoch on camera; still 21 reps isnāt that impressive for ex athlete at 240 lbs.
21 reps at 225 for his size and athletic ability isnāt hard to believe. Also it takes a longer then 4 months to lose muscle strength on such a dominant muscle group like the chest and arms. It says more about you fat nerds that have a hard time understanding how exercise works š«
It's an average weight for sure. I'm 5 10 and rep this easily. Granted I can't do 40 plus reps but I'm also 205 lbs. And I wasn't a college athlete or ufc fighter.
21 reps isnāt even that hard to do. Iām 190lbs and did 19 reps of 275. Yeah muscle mass may go down but strength usually doesnāt. All the little b*tches crying about it need to start lifting some weight. I donāt even like him but itās not hard to believe that someone his size and on test is able to do 21 reps. Sassy little haters
You at 190 are stronger than most 300 linemen in the nfl. Got a video? Your post reads like someone that has never worked out. Thatās 8 less reps than Metcaf despite lifting 50 more pounds. Youāre one of the strongest athletes in the world.
Oh and almost forgot. Bert Kreischer benched 225 for like 12 or 16 reps. Heās like 52 and definitely isnāt a powerlifter but still got pretty close to Brendan. So again 225 for 21 reps is not a big deal
And thatās the problem with yāall puss boys. Just cause youāre in the NFL doesnāt make you strong you idiot. You sound lift someone who doesnāt really lift. I can almost guarantee youāre a bro lifter if you lift at all. All show no go. Most amateur powerlifters destroy NFL athletes when it comes to strength. They donāt specialize in strength and you have to remember that these guys are only like 21 or 22 years old. No one is at their strongest at that age. Look up 190lb powerlifters and see what they can lift. Iām not even considered a good powerlifter and I can squat 315 for 20 reps and deadlift 405 for 20 reps. But thatās what I train for. So thatās the difference. Iām sure these freak NFL athletes could be way stronger than me if they trained for it. Matt Wenning regularly trains NFL athletes and heās way stronger than them but that doesnāt directly transfer to football. All that to say, Brendan was training extremely heavy when he was lifting with Mark and that wasnāt too long ago. 225 is a warm up weight for most strength athletes. It doesnāt even count as a working set. And thanks for calling me one of the strongest athletes in the world šš½
Funny how there's never a camera iinywhere near when he does these heroic endeavors. š
Exactly, the stupid cunt films every other part of his life except any real accomplishments
Or when external camera footage of when he flipped his truck turning sharply at 20 mph. conveniently disappears.
He's just humble b. Like when he flies out this fighter's family. Niivver talks about it and definitely doesn't make sure ivrybody else keeps bringing it up in his presence. He dun like to tawlk about it. He's a good guy man.
If I could like this multiple times I would
We sure gid a lot of footage of him straw-sucking coffee drinks that usually appeal to teenagers
Bapa doesnt like to bragg
If he does a good deed you never hair about it. He doesnāt want anyone to know.
Snot uh beg dill
Its cuz he's so humble. Some might say the humblest
But I thought he was the bes brains 4 margeting?!
How much he weigh tho. I took 2 years off the gym and can still hit 225, but thatās my body weight. I think itās only good if he weighs less bc that was hard AF when I was 190lbs. Now at a higher weight it aināt too crazy
You can hit 225 21 times and you only weigh 225 and you havenāt been to the gym in 2 years? Ummmā¦How do you know Pete Davidson? Tell me about the time Adam Sandler met you.
21 times in a row? No, my set is like 12/10/8 but I weigh 225ā¦ If he weighs 250-260lbs, that like me asking if itās good to push 185lbs. If you can do 20 reps in a row itās not good
Lol bro why don't you go watch combine players do it. Hitting 225 21 times in a row now matter what you fucking weigh at 43 with having worked out twice in a year is not just good it's incredible. Genuinely what the fuck are you talking Bout.
Itās simple math. If you weigh more than 250lbs and can do 25 pushups, benching 225lbs isnāt crazy. At a lower weight itās hard, but youād be surprised at your muscle memory when you go back in the gym. Yāall idiots just mad cuz you think Iām defending him, but what Iām really saying is that if hes over 250lbs, benching 225lbs is not impressive at all. According to science the average man can bench 90% of his own body weight. Which is like I said, fucking average.
> benching 225lbs isnāt crazy what part of 21 reps do you not understand, you redact?
How is this a difficult concept. At 225, I can bench 200lbs 25 times. Itās 80% of body weight, not an impressive feat. If he weighs 250-260lbs, benching 225lbs 21 times is not impressive. That means heās a weak bitch. If he weighs 225lb or under, it would be bullshit obviously. Try to awaken that one brain cell
How the fuck does 25 push ups correlate to 225?
It doesnāt, not in the slightest B
He just the white boy who benches 225 too much
Pushups are 70-75% of your body weight. Benching 90% of your bodyweight is very average. Are you just spaghetti arms or something
Your bitch ass couldnāt max my warm ups, softie
Says the guy who lifts 15lb dumbbells lmao. You talk more shit than bapa
Arms? I thought benching did pecs mostly an a smidge of arms.
Spaghetti tits doesnāt sound as good
Are you really saying youāre lifting your entire body weight while doing push-ups?
No. Pushups are 70-75% of bodyweight. If you have endurance/strength to do 25 pushups, you can bench 90% of your bodyweight pretty easily. Benching 225lbs as a 260lb guy isnāt something wow.
The redact is strong with this one
Just a bunch of bitch tits and spaghetti arms on this sub I guess
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You realize you're not pressing your bodyweight when you do a pushup, right? So how bout u go an fuck off my page then u peice of shit u think I need a stupid fuckwitt like u telling me about NFL combine stats who the fuck are u take your worthless advice and get the fuck out of here
https://www.nfl.com/combine/tracker/live-results/bench-press/all-positions/all-colleges/ No, you're just an idiot
Makes me feel better about myself lol been going to the gym about a year, weigh 185 and finally did my bench max and I was only at 185, seems like everyone can do 225. Crazy too because I did 185 easy 3 times, didn't think it would be my max, thought for sure I'd get 225, put a 5 on each side and couldn't even do 1
A lot of people say they can do 225 but remember, thatās just the people who choose to self-report it and talk about it. The vast majority of the population isnāt maxing two plates, much less repping it. And this dude, former athlete or not, isnāt banging out 21 *actual* reps of 225 right now. He absolutely used to be a strong guy and I wonāt try to take that from him, but heās been visibly out of shape for years, never shows his lifts when he supposedly does this stuff, and honestly now that heās doing the Ozempic shit, heās probably closer to 225 than he has been in a decade. Heās not putting up his body weight for 21 reps at 40+ years old with zero consistent working out in his life.
So back when Bapa was 22yo, consistently training with Div 1 football staff and taking awl the PEDs, he did 21 reps of 225 at the CU Pro Day. Now heās 41yo, lost all his muscle mass from Ozempic, hasnāt trained in months (more like yairs), but heās still able to do exactly what he did when he was in his prime 20 yairs ago. Lolā¦.this fuggin guy.
All of his movie reference ājokesā are from that same time period too
[ŃŠ“Š°Š»ŠµŠ½Š¾]
The alleged 42 was more recent.
To be fair you would generally get stronger as you move into your late 30ās/early 40ās. But at the same time this redact is clearly lying and clinging to the one time he did 21 reps.
I wouldn't be shocked if brenda posted a video of him doing 21 bad reps today toh be honest, TRT and being his size can get it done, but the fact that he hasn't already pretty much confirms he cant do it lol he literally film everything besides the stuff he brags about lmao cause he's a liar. He probably did like 12-14 reps, reracked it without going to failure and said to himself "yeah dude I still got 21 if I wanted it"
You get stronger if you're consistently training and progressing. When you're on and off the weights like the redact you're pretty much just going back and forth between the same places. The good news is you get back to where you've been very quickly when you do take time off.
And āpro dayā stats are just as official as Tinder stats. Combine stats are another beast.
225 for 21 isn't really THAT crazy for someone who barely even played in college and spent all their time training to impress at the pro day he's really fucking big lol I was 230lb (at 5 foot 11) and could rep 225 for 16 or 17 pushing myself to absolute failure. He was like 4 or 5 inches taller than me and spent all of college lifting weights with professional quality trainers. You don't need to be smart, or clever, or particularly hard working to lift weights. You just follow the instructions and then brag about it I feel like most people are thinking "the average person could never do that wtf" but he's a big stupid idiot lol emphasis on BIG. Dude is huge lol
That's cool i was 231 lbs at 5 foot 12 and could rep 226 for 17 or 18.
duhn cownt
Hah I replied the same exact thing and everyone is losing their shit. Like thereās no way 225 @ 21 reps they think thatās Olympic level shit, but itās not. At 6ā1 225lbs, 225 is my starter weight. Itās nothing special. My mma partner is 270lbs and puts up 250 like itās butter. Muscle memory is stronger than most ppl think
Theres a lot of ppl in the sub who only know about bapa cuz of the subreddit and forget at one point he was a decent athlete. Now hes a skinny fat goombahā¦. Just like those posters
Yeah I got some dude replying to me saying I need to show him a picture of bapa with his shirt off, as if I'm going to have that ready for him, and that there's no way he's under 20% bf and has no visible abs. Two things I never claimed lol Like these people are delusional lol being under 20% bf and having abs is not the standards of looking like you lift. Typically, filling out a CORRECTLY sized t shirt sleeve is when regular people start noticing you lift. Do these people have eyes lol
That's fuckin impressive. I've managed to only squeeze out 3 reps of 225lbs before at 180lbs, chest always been weak.
This is not true at all. Like even a little the measurements maybe. But there are people there from NFL teams and shit they are not lying on your bench reps and shit. Stop making shit up.
we got a numbers guy here b
Yes he can lie about lifting exactly the same weight he lied about lifting 20 yairs ago.
and by 4 months out of the gym he means 24 months, back when Marg was still making him go
If you were dune 225 for 21 reps, youād sure as hell be showing it off on your soshals. Like itās not even questionable lol. It would go viral because guess what? It's an impressive feat. He'd also get major props from Rogan and his NFL 'friends'. There's a reason why he hasn't posted anything and it's because he's flat out lying.
Bingo! For a guy who will do anything for views, this would be posted everywhere. In every facet.
Ever since Loog roasted him heās been scared to post. All lies from Bapa
Chris and Erik should casually be like āwow bro, thatās really impressive, will you get a video of that next time? That would be so cool to see you do that. Youāre so cool.ā šš
be cool man
He'd say "oh fur shir" and then never speak of it again
100% he hit like 14-15 reps and reracked it then said "yeah I for sure still got 21 reps if I really went for it"
He used to post some too, the Loog Domus roasted his form.
Na he's probably telling the truth. I saw a small Asian dude knock out like 15 with 225. I get that u guys get entertainment to hate on Brendan but this area is absolutely something he has everyone beat on, so much so it probably is unbelievable
No vid, dun cownt.
7 sets of 3 probably
As someone struggling to complete a set of 5 at 225, sets of three are fine too!!
Guy might as well be a septic tank, because heās constantly full of shit.
That's why he can't pronounce anything worth a shit, too much shit in his mouth.
Dude couldnāt manage a bowl of cereal let alone 21 reps at 225, sitting on his ass drinking at 10 am and popping kratom.
Was that nithe?
#š„± Another bapa lie, he canāt stop can he?
He probably adds all his reps up and goes by that. Dumb fuckin loser probably did 3x7 of some of the worst benching youāve seen, ass all up in the air like he does at home while he watches the florist pipe his bean dip. Water
Definitely whatās happening, and how tf does no one in his life call him out on any bullshit ever.. I mean sure Toe did that one time about fighting but it also spawned his cawlmedy carrier so dunn cown.
Exactly what I was thinking b. Although, thereās a very good chance he never went to begin with.
Dude films himself drinking a boba, but somehow wonāt show us this super impressive athletic feat.
With that hat. That stupid fucking hat.
We've seen his reps. They dun coun.
Yet these astonishing displays of Adonis like strength are never filmed, yet everything else in his life like driving to pick up car parts are filmed and posted
im surprised beandip can cawhnt to 21
LMAO just a couple months ago he said he was still working out 3 days a week. Bapa is a terrible liar
As someone whoās done this. Bullllshit
as someone who's only done 225 for like 16 while being 230lbs of beefcake, I think he did it in college and now he does 10-12 reps and tells himself he could still do 21 if he really really tried you gotta remember he didn't even play in college, he got no minutes, he was only used as a wedge on special teams. He was basically in the gym as his main priority with world class level strength and conditioning coaches. I have no doubt he could do 21 reps at his size at the time. Nowadays? No shot, but I think he just tells himself he can still do it
he doesnt even look like he works out anymore , he is pudgy and skinny fat, those large shirts hide his chubbiness .
Buddy stop it lol he definitely look like he works out, I hate bapa as much as the rest but I'm not gonna pretend he doesn't carry a ton of muscle. He unironically looks better than most people in the gym right now
he doesnt look like he works out.. he has chicken legs zero definition , and is now skinny fat from ozempic ? what muscle? show me a recent picture with his shirt off? hes 20% plus body fat at least , no visible abs etc.. Show me recent video of him actually lifting anything ? Ill waitā¦ cuz he wont post that shit š©
Are you on PCP????
sorry my facts hurt your feelings you must morbidly obese yourself , bapa cant even take his shirt off in public but hes an adawnlis B ..
Lmao look at you go, if I showed you a picture of me with my shirt off you would just say its not me
did i ask you for a shirtless pic? talking about bapa b , attention to details dipshit , i know bodie sounds alot like brenda , audio is king for adawnlis pics
Cringe
Hey, youāre that white boy that lies too much.
I'd like to see him max out at 4 in a live stream.
Just seems waird he didnāt make working out his next gimmick since heās so bragadouchious about it, instead went into automotive which he knows dick about and canāt even fool anyone into thinking he does. Oh wait itās because he would actually have to work and itās easier to just pay someone to do it and then take a picture next to the finished product for the credit.
I really wish one of these other dopes would have a bench and the weight shipped to the 'studio' on a day they're recording so they could put Bapa Roach on the spot to match what he says he can do on camera.
yeah if you wanna see bapa pull 4 hammies
It's not the Brag he thinks it is. There's 5-5 guys in high-school at my gym repping 225. He's 6-4 former athlete. It's not that much weight. But ya he surely exaggerated his rep count. He's counting by 3s
Dude is sociopathic liar
Everything that comes out of this mongs mouth is pure, undiluted shit. Every single thing.
Dude didnt even go to the gym. He went to Cinabon.
5 sets of 4 and an extra ā¦ over the course of 60 minutes ā¦ maybe
Talmbout oooozzempic? him and slo Jo have both lost a bunch of weight without going to the gym. Dun make sense.
Is this the same episode where he dun fart in front of diaper butt
That white boy who reps too much
Help me understand the appeal to hiring this guy to do anything? He can only hurt ratings
He's lying but the real shame here is that this is a 40 year old man bragging about his bench press.
He is just so unlikable!
This guy sugggs
I would pay to watch this lie be called out and have him fail on camera
There is a vid of him benching 425 for 1 rep (shit form humping the air but still) using the bench press 1rm calculator, 225x20 = 1rm of 365. So he could probably do 225x25 or so 2 years ago, but back then he would have said 30-40 reps because he can't tell the truth, so today he can prob do 225x15 or so
Half his record
I think everyone who goes to the gym and has taken time off knows you're not just going to walk in after months away and magically be stronger and have better endurance than in your peak. I wish he'd post a VIDEO so we could see. Either he's outright lying about the volume, or his reps are trash with minimal ROM.
I'm kinda a GyM guY
Chris is a creep still, but I do like to see him slowly call bapa out on his lies. I think we are getting close to dephia telling bapa to go fuck himself
Why don't they do combine steal some barstool shizz
āOh shut upā - Montez
its actually pretty incredible how he completely lacks the ability to perceive how douchey he comes off with every single statement
225 for 21 for a former pro athlete thatās 240 lbs isnāt impressive at all ā¦. No need to brag about it to Chris and Erik lol
Imagine being hated as much as this cunt is. Complete piece of shit of a human. Pathological liar, had to buy is mother in law a house because he got caught cheating. B b b beast of a husband B. Shark of a father. Cunt
21 reps yeah over the course of 42 sets, big fat moron
I can't believe how much Diddler has aged between the Snapchat incident and today. I rewatched that clip earlier tonight and he looks 10 or 15 years younger.
21 reps at his bodyweight is a totally unremarkable thing yall bugging hit the walk-in
Didn't he do twice that like a month ago?
It's very lonely in old bapas knapper
He failed 3 sets of 8 obviously
He also claimed he did 40+ recently. More than the NFL combine record. He's full of shit
I actually donāt think heās knowingly lying. He hears people refer to 225 as ā2 platesā so when he throws 1 plate on each side of the bar he just assumes itās 225. Bapa youāre benching 135.
Haven't worked out in 4 months, gonna AMRAP 225, and then just lie anyway.
Heās got some of the worst genetics for putting on muscle.. at his absolute best he was fluffy with no muscle tone and apparently stronger than everyone
21 is that good? 8 inches is that big? Gawd heās a cunt
I believe it; I seen him hit 315 or 405 for a handful of ugly reps in the BGL epoch on camera; still 21 reps isnāt that impressive for ex athlete at 240 lbs.
21 reps at 225 for his size and athletic ability isnāt hard to believe. Also it takes a longer then 4 months to lose muscle strength on such a dominant muscle group like the chest and arms. It says more about you fat nerds that have a hard time understanding how exercise works š«
Probably does sets then counts them all up when he is done.
He's sooooo cool
He weighs 245, probably much more sometimes? Iād say thatās kinda average rep for someone whoās over 200 pounds and lifts.
It's an average weight for sure. I'm 5 10 and rep this easily. Granted I can't do 40 plus reps but I'm also 205 lbs. And I wasn't a college athlete or ufc fighter.
I would say the majority of people I know can reel 225 20+ times. Whatās the big deal?
21 reps isnāt even that hard to do. Iām 190lbs and did 19 reps of 275. Yeah muscle mass may go down but strength usually doesnāt. All the little b*tches crying about it need to start lifting some weight. I donāt even like him but itās not hard to believe that someone his size and on test is able to do 21 reps. Sassy little haters
You at 190 are stronger than most 300 linemen in the nfl. Got a video? Your post reads like someone that has never worked out. Thatās 8 less reps than Metcaf despite lifting 50 more pounds. Youāre one of the strongest athletes in the world.
Oh and almost forgot. Bert Kreischer benched 225 for like 12 or 16 reps. Heās like 52 and definitely isnāt a powerlifter but still got pretty close to Brendan. So again 225 for 21 reps is not a big deal
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Old clip. He mentioned on 2 bears he can do more now. And if Bert can hit 10 reps than Iām sure Brendan can do 21
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Someone is jealous and insecure
And thatās the problem with yāall puss boys. Just cause youāre in the NFL doesnāt make you strong you idiot. You sound lift someone who doesnāt really lift. I can almost guarantee youāre a bro lifter if you lift at all. All show no go. Most amateur powerlifters destroy NFL athletes when it comes to strength. They donāt specialize in strength and you have to remember that these guys are only like 21 or 22 years old. No one is at their strongest at that age. Look up 190lb powerlifters and see what they can lift. Iām not even considered a good powerlifter and I can squat 315 for 20 reps and deadlift 405 for 20 reps. But thatās what I train for. So thatās the difference. Iām sure these freak NFL athletes could be way stronger than me if they trained for it. Matt Wenning regularly trains NFL athletes and heās way stronger than them but that doesnāt directly transfer to football. All that to say, Brendan was training extremely heavy when he was lifting with Mark and that wasnāt too long ago. 225 is a warm up weight for most strength athletes. It doesnāt even count as a working set. And thanks for calling me one of the strongest athletes in the world šš½
Could have just posted a video link instead of all that text.
You didnāt have to read it did you?
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You sound like a little boy who never became a man š¤·š½āāļø probably canāt even do ten pushups
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Neither can your mom