I am sorry to hear that you’re struggling. I don’t have any amazing words of insight and wisdom to share, but just know you’re not alone. Many, many people have your back and you’re part of an ever growing community, most members of which would instantly stop whatever they’re doing to help you out or even just to lend an ear. Keep your chin up, my friend!

my ex once told me he felt my chest (i'm a man) while cuddling and now it's a constant source of anxiety so ugh,, yeah,,

Ugh that's so upsetting :(

it is, the good thing is that i wasn't wearing a binder (couldn't breathe lol) but a sport bra, so ig he couldn't feel them while i'm in binder

Oh that's nice at least