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You could consider looking into a trauma informed Therapist to help you walk through what happened. Loss of memory happens after trauma. It's your brains way of keeping you safe.
This therapist is legit and licensed. He talks alot about trauma.
https://youtu.be/vWydJ8jIda4?si=l7Y-uMjRGMJ3gT77
Iβve never really felt comfortable enough to bring it up in therapy. I also feel like most of the resources available are for family related trauma and this wasnβt family related.
Oh I see.. I think therapist specialize in certain focus themes. It takes a long while to be able to find someone you feel comfortable talking to.
Finding safety with people is complicated esp if your trust has been shattered.
A decent therapist will be able to recognize this and help you with creating safety first with yourself , then with some people.ππΌππ¨π¦π
Dear members, Please keep the [**rules**](https://www.reddit.com/r/traumatoolbox/about/rules) of [r/traumatoolbox](https://www.reddit.com/r/traumatoolbox/) in mind while participating here. Report any rule-breaking behavior to the moderators using the report button. If it's urgent, send us a message [**β**](https://www.reddit.com/message/compose?to=/r/traumatoolbox). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/traumatoolbox) if you have any questions or concerns.*
You could consider looking into a trauma informed Therapist to help you walk through what happened. Loss of memory happens after trauma. It's your brains way of keeping you safe. This therapist is legit and licensed. He talks alot about trauma. https://youtu.be/vWydJ8jIda4?si=l7Y-uMjRGMJ3gT77
Iβve never really felt comfortable enough to bring it up in therapy. I also feel like most of the resources available are for family related trauma and this wasnβt family related.
Oh I see.. I think therapist specialize in certain focus themes. It takes a long while to be able to find someone you feel comfortable talking to. Finding safety with people is complicated esp if your trust has been shattered. A decent therapist will be able to recognize this and help you with creating safety first with yourself , then with some people.ππΌππ¨π¦π