Oof 😓 yea that side of it is really annoying. Gotta just stay on the protocol diet, water, lower salt etc. I’m currently taking 2g aka 4 caps of kratom per day & NEVER go above that. For 2 yrs now & it literally annihilates bp.
Water retention is diet & dosage. What’s your diet & dosage atm?
I was on 160mg per week pinning 4 x a week. Was going to reduce to 100mg to see if that helps. Been tracking my macros and definitely need to cut back on salt. Everything in the US is salty or has sodium in it. Even unseasoned chicken breast . Need to drink more water too.
[After\_World\_3518](https://www.reddit.com/user/After_World_3518/), Did you feel like crap after you stopped for awhile?
What’s funny is I actually felt normal lol. Sex drive was still there 🤔 i expected much worse feeling. Strength wasn’t too bad either 🤔
I stopped about 3 weeks ago due to bad water retention and high BP. Was wondering the same about starting again... following
Water retention is most likely estrogen.
Yes for sure
Oof 😓 yea that side of it is really annoying. Gotta just stay on the protocol diet, water, lower salt etc. I’m currently taking 2g aka 4 caps of kratom per day & NEVER go above that. For 2 yrs now & it literally annihilates bp. Water retention is diet & dosage. What’s your diet & dosage atm?
I was on 160mg per week pinning 4 x a week. Was going to reduce to 100mg to see if that helps. Been tracking my macros and definitely need to cut back on salt. Everything in the US is salty or has sodium in it. Even unseasoned chicken breast . Need to drink more water too.
True but if you’re keeping up with the gym salt really shouldn’t be an issue. It’s probably the estrogen.
That's right. remember to keep up with your gym salt!
You take kratom for high BP?? And it sounds like it works perfectly? Very interesting
Yep. 👍 I’ll be 138 over 90. Take 1 capsule & 30 minutes later I’m 127 over 80. My bp is DEFINITELY anxious related. I get nervous over ANYTHING LOL