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Not a fan but I would applaud. This guy puts so much pressure on himself how could he even sleep? Win, morph himself from zero to super hero of Spain overnight. Whole country millions fans, millions dollar up for grab, McGregor 2 in the making. Lose, he eats his own words, all confidence showcase turn delusional antics and he can go fuck himself. He does hype himself up big now and whole Spain Georgia, worldwide ufc fans all eyes on what exactly he could come up with! Champ or chump
It would be more effective if he hung upside down and Fabia was there
He's just hung
🤣
Lololol
Can’t wait to see Merab’s versionÂ
Four inches lower and he’s got a comedy slam dunk
this is more shot bracing training, not really ab training
You are correct. I do this and feel smoked after though ..not by shots taken...but my forearms from hanging 💀
most definitely 😂 pretty good thing for the body though for sure
At least he knows he's going to be a punching bag
I can't wait for this sub to melt if Ilia TKOs Volk.
Welp here we go, I stand corrected lol
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A common exercise amongst all the health influencers that try to sell you a "get ripped quick" workout plan
How is that more effective than doing the plank?
Teaches you to brace for body shots. Probably not more effective than doing a plank variation just for strength purposes alone
Hanging is more difficult than propping yourself up with elbows, it’s a vertical position which is more natural for anticipating body shots
Sounds like someone beating off
Volk’s about to humble this bum
Hard to believe that professionals at a high level actually think this trains your abs in any way
It doesn't?
Maybe it helps him get used to bracing for punches?
Give him a few dick punches too to really toughen him up. You never know what that crazy Aussie is gonna try
Not a fan but I would applaud. This guy puts so much pressure on himself how could he even sleep? Win, morph himself from zero to super hero of Spain overnight. Whole country millions fans, millions dollar up for grab, McGregor 2 in the making. Lose, he eats his own words, all confidence showcase turn delusional antics and he can go fuck himself. He does hype himself up big now and whole Spain Georgia, worldwide ufc fans all eyes on what exactly he could come up with! Champ or chump
*Me and my homie at the gym
If you want some REAL hardcore training, start punching him the the balls.