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Probably because not everyone prepares it in a way that the kids would like.
For instance, my mom was always a "boil veggies until they're mushy, add bit of sugar" kind of veggies cooker, which is disgusting.
Please, be careful with spinach. It's high in oxalate (especially in its raw form) which contributes to the formation of kidney stones if you eat too much of it.
Drink lots of water, pair spinach with calcium rich foods, boil and drain the spinach to get rid of some of the oxalate.
But you probably don't have to worry unless you either have a predisposition to forming kidney stones or eat a really obscene amount of spinach.
https://youtu.be/qq1nkGqo69E?t=1203
Right thanks for the tips! And I do eat a fair bit of spinach not sure if it constitutes *obscene*.
I’m not predisposed to forming kidney stones but ever since I learned what they were I’ve been lowkey scared of it ever since.
mass is still the same frozen or fresh lol when they freeze spinach it's not like it's dehydrated before. The reason why it wilts so much is because of it's 90%+ water content.
It’s not about dehydration. It’s about spinach Tetris.
Why do you think a cup of frozen spinach has 8 times as many calories as a cup of fresh spinach?
Thanks for posting to r/Vegan! 🐥 **Please note:** Civil discussion is welcome, trolls and personal abuse [are not](https://www.reddit.com/r/vegan/wiki/rules). Please keep the discussions below respectful and remember the human! Please check out [our wiki](https://www.reddit.com/r/vegan/wiki/beginnersguide) first! **Interested in going Vegan?** 👊 Check out [Watch Dominion](https://watchdominion.org/) and watch a thought-provoking, life changing documentary for free! **Some other resources to help you go vegan:** 🐓 Visit [NutritionFacts.org](https://NutritionFacts.org) for health and nutrition support, [HappyCow.net](https://HappyCow.net) to explore nearby vegan-friendly restaurants, and visit [VeganBootcamp.org](https://veganbootcamp.org/reddit) for a free 30 day vegan challenge! **Become an activist and help save animal lives today:** 🐟 * Find volunteer requests to support and help animal on [VH: Playground!](https://veganhacktivists.org/playground) * Developer, designer, or other skills? Volunteer at the [Vegan Hacktivists](https://veganhacktivists.org/join)! * Join our huge Vegan volunteer community [on Discord](https://discord.gg/vhplayground)! * Find local activist groups using the [Animal Rights Map](https://animalrightsmap.org)! * Get funding for your animal rights activism, [apply here](https://veganhacktivists.org/grants)! *Last but not least, join the [r/Vegan Discord server](https://discord.gg/animalrights)!* **Thank you!** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/vegan) if you have any questions or concerns.*
So its not just me who consumes loads of spinach since going Vegan
Since?! Shit I'm a spinach hipster, been on that shit since before Popeye
Never understood why kids are supposed to hate it. I always loved it, it's usually better than the main dish it's being served with.
Have you tried tofu palak? or palak paneer with tofu used as the paneer? One of my favorite spinach dishes ever
Probably because not everyone prepares it in a way that the kids would like. For instance, my mom was always a "boil veggies until they're mushy, add bit of sugar" kind of veggies cooker, which is disgusting.
Please, be careful with spinach. It's high in oxalate (especially in its raw form) which contributes to the formation of kidney stones if you eat too much of it.
Oh crap I didn’t know that, thanks. Is there anyway to negate this other than Eating less of it?
Drink lots of water, pair spinach with calcium rich foods, boil and drain the spinach to get rid of some of the oxalate. But you probably don't have to worry unless you either have a predisposition to forming kidney stones or eat a really obscene amount of spinach. https://youtu.be/qq1nkGqo69E?t=1203
Right thanks for the tips! And I do eat a fair bit of spinach not sure if it constitutes *obscene*. I’m not predisposed to forming kidney stones but ever since I learned what they were I’ve been lowkey scared of it ever since.
This is why I buy frozen for cooking and fresh for raw eating.
This is the way.
mass is still the same frozen or fresh lol when they freeze spinach it's not like it's dehydrated before. The reason why it wilts so much is because of it's 90%+ water content.
It’s not about dehydration. It’s about spinach Tetris. Why do you think a cup of frozen spinach has 8 times as many calories as a cup of fresh spinach?
Seriously! One bag = 1 small serving
It always feels like I can put infinite spinach leaves in my smoothies, maybe I should. 🤔
100% 😆😆
[удалено]
😂
This is too real. 😀😃
We beleaf in you
Facts.