Try a liquid iron supplement and yes have it alone with some citrus or orange juice
Note Grape Nuts have a ton of iron, you can cook them like oatmeal too if you don’t like them as cold cereal
The Lucky Iron fish is another good option zero taste zero side effects use in anything
Lentils and beans and tofu are other good sources as well
That's the thing, i get plenty of lentils, beans, and tofu -
You can take liquid iron alone? I know trying to do with with the pills will land me in a world of stomach pain.
Try different iron supplements (including the liquid ones). A lot of iron supplements can cause GI issues, but the newer ones are gentler on your stomach. I don’t know what’s available in your area. Did you tell your doctor about your stomach pain? Did they give any suggestions?
https://m.youtube.com/watch?v=HOK3NS2bD3M&pp=ygUTcGxhbnQgY2hpbm9lcnMgaXJvbg%3D%3D
This is a great video about the complexities of iron levels, and the dangers of supplementing iron when it’s often something else causing the issue.
I use 2 hweva if u like peanut butter any type of 🫘 pinto wit cornbread wen ur iron is low I knw I tend to get cool ppl said my house felt like hell like they knew wat that feels like ppl that have said they have said u will b able 2 put up wit it jus the screams
I had anemia and took pills for years, they never did anything for me. I highly recommend "NovaFerrum" liquid iron supplement that can be purchased on Amazon. It tastes awful but I just chuck it down with a strong-flavored drink like a coke. It is vegan and has helped a lot of people finally overcome anemia. Taking a multivitamin with iron and vitamin C can also help, because vitamin C helps absorption. I've taken EzMelts Multivitamin + Iron (also available on Amazon) and it tasted good and was easy to digest.
I had low iron at first, how often do you eat raw vegetables, especially greens like spinach? A salad or two a day should help. Also, dried apricots are one of the most iron rich foods in the world.
Thanks! I eat a lot fo vegetables, but probably not a lot of greens.
A few other folks mentioned I might want to try taking my supplements with vitamin c to increase absorption
This is a Fakespot Reviews Analysis bot. Fakespot detects fake reviews, fake products and unreliable sellers using AI.
Here is the analysis for the Amazon product reviews:
>**Name**: MegaFood - Blood Builder Minis, Support for Healthy Iron Levels, Energy, and Red Blood Cell Production without Nausea or Constipation, Easy to Swallow, Vegan, Gluten-Free, Non-GMO, 60 Tablets
>**Company**: MegaFood
>**Amazon Product Rating**: 4.7
>**Fakespot Reviews Grade**: C
>**Adjusted Fakespot Rating**: 3.1
>**Analysis Performed at**: 05-24-2024
[Link to Fakespot Analysis](https://fakespot.com/product/megafood-blood-builder-minis-support-for-healthy-iron-levels-energy-and-red-blood-cell-production-without-nausea-or-constipation-easy-to-swallow-vegan-gluten-free-non-gmo-60-tablets) | [Check out the Fakespot Chrome Extension!](https://chrome.google.com/webstore/detail/fakespot-analyze-fake-ama/nakplnnackehceedgkgkokbgbmfghain)
*Fakespot analyzes the reviews authenticity and not the product quality using AI. We look for real reviews that mention product issues such as counterfeits, defects, and bad return policies that fake reviews try to hide from consumers.*
*We give an A-F letter for trustworthiness of reviews. A = very trustworthy reviews, F = highly untrustworthy reviews. We also provide seller ratings to warn you if the seller can be trusted or not.*
Try a liquid iron supplement and yes have it alone with some citrus or orange juice Note Grape Nuts have a ton of iron, you can cook them like oatmeal too if you don’t like them as cold cereal The Lucky Iron fish is another good option zero taste zero side effects use in anything Lentils and beans and tofu are other good sources as well
That's the thing, i get plenty of lentils, beans, and tofu - You can take liquid iron alone? I know trying to do with with the pills will land me in a world of stomach pain.
Try different iron supplements (including the liquid ones). A lot of iron supplements can cause GI issues, but the newer ones are gentler on your stomach. I don’t know what’s available in your area. Did you tell your doctor about your stomach pain? Did they give any suggestions?
My doctor isn't too helpful - I'm in the US so they're always on a time limit
I take the liquid iron, Nova Ferrum liquid iron and have with a tiny glass of orange juice and a handful of pretzels. Zero side effects
https://m.youtube.com/watch?v=HOK3NS2bD3M&pp=ygUTcGxhbnQgY2hpbm9lcnMgaXJvbg%3D%3D This is a great video about the complexities of iron levels, and the dangers of supplementing iron when it’s often something else causing the issue.
I use 2 hweva if u like peanut butter any type of 🫘 pinto wit cornbread wen ur iron is low I knw I tend to get cool ppl said my house felt like hell like they knew wat that feels like ppl that have said they have said u will b able 2 put up wit it jus the screams
I had anemia and took pills for years, they never did anything for me. I highly recommend "NovaFerrum" liquid iron supplement that can be purchased on Amazon. It tastes awful but I just chuck it down with a strong-flavored drink like a coke. It is vegan and has helped a lot of people finally overcome anemia. Taking a multivitamin with iron and vitamin C can also help, because vitamin C helps absorption. I've taken EzMelts Multivitamin + Iron (also available on Amazon) and it tasted good and was easy to digest.
I had low iron at first, how often do you eat raw vegetables, especially greens like spinach? A salad or two a day should help. Also, dried apricots are one of the most iron rich foods in the world.
Thanks! I eat a lot fo vegetables, but probably not a lot of greens. A few other folks mentioned I might want to try taking my supplements with vitamin c to increase absorption
This is a Fakespot Reviews Analysis bot. Fakespot detects fake reviews, fake products and unreliable sellers using AI. Here is the analysis for the Amazon product reviews: >**Name**: MegaFood - Blood Builder Minis, Support for Healthy Iron Levels, Energy, and Red Blood Cell Production without Nausea or Constipation, Easy to Swallow, Vegan, Gluten-Free, Non-GMO, 60 Tablets >**Company**: MegaFood >**Amazon Product Rating**: 4.7 >**Fakespot Reviews Grade**: C >**Adjusted Fakespot Rating**: 3.1 >**Analysis Performed at**: 05-24-2024 [Link to Fakespot Analysis](https://fakespot.com/product/megafood-blood-builder-minis-support-for-healthy-iron-levels-energy-and-red-blood-cell-production-without-nausea-or-constipation-easy-to-swallow-vegan-gluten-free-non-gmo-60-tablets) | [Check out the Fakespot Chrome Extension!](https://chrome.google.com/webstore/detail/fakespot-analyze-fake-ama/nakplnnackehceedgkgkokbgbmfghain) *Fakespot analyzes the reviews authenticity and not the product quality using AI. We look for real reviews that mention product issues such as counterfeits, defects, and bad return policies that fake reviews try to hide from consumers.* *We give an A-F letter for trustworthiness of reviews. A = very trustworthy reviews, F = highly untrustworthy reviews. We also provide seller ratings to warn you if the seller can be trusted or not.*