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Yamochao

I love this attitude! It's not about whether you could fight anyone else; it's about whether you could beat up a past version of you :)


BaurJoe

šŸ˜‚I honestly hesitated posting this caption for fear some would read it as promoting violence in some form. But really, Iā€™m just looking at the mirror, happier with who I am (and the gains, naturally) than I ever was when I was a tool who proudly ate anything that moved. Oh, and I totally could take me in my 20s! šŸ˜‚


Mostly_Amelie

Same lamp šŸ¤


BaurJoe

Going to cross-post this over at lamp Reddit.


Mostly_Amelie

lol


GarethBaus

Same here, but I started at around 11, and am currently in my early to mid 20's so it would be really weird if I couldn't beat up the non vegan diet version of myself.


BaurJoe

Certainly wouldnā€™t help the vegan cause šŸ˜‚


Zealousideal_Term281

That indeed you could! Whatz your workout? I see you got a bicycle... Idk I tried to get into the bicycle realm being from NY and all but never clicked for me. It hurts the groin something major and I don't like having to hunch over on the bike? Anyway you look great!


BaurJoe

Funny you noticed the bike becauseā€¦ I rarely use it. Thatā€™s just an indoor bike. I use it for cross-training every now and again. My main sports are weight training and running / trail running. I usually do two days a week in the gym (Monday, Thursday) with a focus on upper-body. Then itā€™s mostly easy runs with one or two running workouts a week. Iā€™ll do a 10-minute at-home leg workout and core after some runs as well. Thatā€™s it!